Why you should never skip your breakfast
According to the study, 18 percent males and 13 percent females aged between 35 and 54 are skipping their breakfast. Neighborhood Jam discusses the benefits of breakfast and why you should never skip your breakfast. Visit: http://thatsmyjamok.com for more info.
According to the study, 18 percent males and 13 percent females aged between 35 and 54 are skipping their breakfast. Neighborhood Jam discusses the benefits of breakfast and why you should never skip your breakfast. Visit: http://thatsmyjamok.com for more info.
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WHY YOU SHOULD<br />
NEVER SKIP YOUR<br />
BREAKFAST<br />
N E I G H B O R H O O D J A M
Diabetes<br />
According to the American<br />
journal of clinical nutrition<br />
<strong>skip</strong>ping <strong>breakfast</strong><br />
increases woman’s<br />
diabetes risk. Women who<br />
<strong>skip</strong> <strong>breakfast</strong> they are<br />
developing type 2 diabetes<br />
than the women who ate<br />
<strong>breakfast</strong> regularly.
Heart Disease<br />
The study says that eating<br />
<strong>breakfast</strong> decreases heart<br />
disease incidents in men<br />
aged between 45 and 82.<br />
The study also says that<br />
<strong>skip</strong>ping <strong>breakfast</strong> may<br />
cause hypertension and<br />
raise blood sugar levels.
Memory<br />
47 <strong>breakfast</strong> related<br />
studies found that eating<br />
<strong>breakfast</strong> improves the<br />
intellectual function of<br />
memory and test grade.<br />
According to the American<br />
Dietic, association eating<br />
<strong>breakfast</strong> is a smart move.
Weight Loss<br />
You can lose weight by<br />
eating <strong>breakfast</strong> every day.<br />
People who ate regular<br />
<strong>breakfast</strong> can lose 17.8<br />
pounds over three months.<br />
The numerous study says<br />
that weight gain commonly<br />
associated with <strong>skip</strong>ping<br />
<strong>breakfast</strong>.
NEIGHBORHOOD JAM<br />
1 5 1 2 4 L l e y t o n ' s C o u r t O k l a h o m a<br />
C i t y , O k l a h o m a , 7 3 0 1 3<br />
( 4 0 5 ) 2 4 2 - 4 1 6 1<br />
t h a t s m y j a m o k c . c o m
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