ankle injury treatment
Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common. Osteoarthritis is often caused by wear and tear on the joints. If you are looking for fully productive ankle treatment, then feel free to make an appointment with Nourish Footcare & Med Spa today
Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common. Osteoarthritis is often caused by wear and tear on the joints. If you are looking for fully productive ankle treatment, then feel free to make an appointment with Nourish Footcare & Med Spa today
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When sitting on a chair or couch, place the foot with injured <strong>ankle</strong> flat on<br />
the floor. Then move your knee slowly from side to side without raising<br />
your foot off of the ground. Repeat this exercise a minimum of 10 times per<br />
day to improve lateral movement. The pain level of these movements must<br />
never move into moderate or severe level. Undergoing a negligible amount<br />
of pain is common when starting different motion exercises, however you<br />
must stop the workout if the ache becomes extreme.
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