ankle injury treatment
Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common. Osteoarthritis is often caused by wear and tear on the joints. If you are looking for fully productive ankle treatment, then feel free to make an appointment with Nourish Footcare & Med Spa today
Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common. Osteoarthritis is often caused by wear and tear on the joints. If you are looking for fully productive ankle treatment, then feel free to make an appointment with Nourish Footcare & Med Spa today
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Ankle Pain At Home
Are you experiencing extreme <strong>ankle</strong> pain? Sometimes <strong>ankle</strong> pain may occur<br />
because of sprains that occur accidentally. Ligaments that are connected to<br />
the <strong>ankle</strong> either tear in part or completely rupture. The overall pain<br />
experienced relies on the brutality of the <strong>injury</strong>, yet many home remedies can<br />
decrease the amount of pain & discomfort you feel. Listed below are a few<br />
effective home remedies to decrease pain & discomfort from your <strong>ankle</strong>.
Exercise is a wonderful home <strong>treatment</strong> that’ll serve as a great pain relief<br />
& prevention of <strong>ankle</strong> pain. To avoid potential <strong>ankle</strong> injuries, and to<br />
reinforce your <strong>ankle</strong> that’s already injured, different types of motion<br />
exercises & stretches offer the most beneficial outcome.<br />
Different motion exercises will enhance the suppleness of tendons &<br />
ligaments that have squeezed at the time of an <strong>injury</strong>. Trace the alphabet<br />
with your toes, moving the <strong>ankle</strong> as much as feasible throughout. Repeat<br />
it at least 10 times per day to reinforce your <strong>ankle</strong> & improve the flexibility.
When sitting on a chair or couch, place the foot with injured <strong>ankle</strong> flat on<br />
the floor. Then move your knee slowly from side to side without raising<br />
your foot off of the ground. Repeat this exercise a minimum of 10 times per<br />
day to improve lateral movement. The pain level of these movements must<br />
never move into moderate or severe level. Undergoing a negligible amount<br />
of pain is common when starting different motion exercises, however you<br />
must stop the workout if the ache becomes extreme.
This is one of the most effective methods for <strong>ankle</strong> <strong>injury</strong> <strong>treatment</strong> at home.<br />
Your <strong>ankle</strong> may respond better to an alternating hot & cold therapy. You can<br />
apply a heat pack for twenty minutes then follow a cold pack for another<br />
twenty minutes. On the other hand, you can arrange ice packs by filling a<br />
gallon sized Ziploc with fresh ice. Use the ice pack on your aching <strong>ankle</strong> to<br />
decrease the amount of swelling. Make sure that the ice rests directly on the<br />
aching area. If you can’t tolerate the coldness, put a tiny rag between the skin<br />
& the ice pack.<br />
Herbal remedies:
Home remedies like garlic and coconut oil help decrease pain & inflammation<br />
when they directly soak into your skin. Blend three table spoons of garlic and<br />
coconut oil into a bowl & heat in the microwave for 10 seconds. Gently<br />
massage the mixture directly onto your <strong>ankle</strong> for ten minutes, letting the oil to<br />
soak into your skin.
Address:_<br />
8640 Philips Hwy. Suite 10<br />
Morgar Business Park<br />
Jacksonville, FL 32256<br />
(Just nor th of Sunbeam Road)<br />
nourishfootcare@gmail.com<br />
Tel 904-469-2432<br />
https://www.nourishfootcare.com/
Change language