Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
HEALTHY MENU by Pilar,Concha &Ana<br />
Starter: Healthy fresh salad<br />
a head of escarole<br />
a bunch of carrots<br />
4 medium tomatoes<br />
one cucumber<br />
3 small pepers: green, yelow and<br />
red<br />
one slice of bread<br />
one slice of cheese<br />
3 tbsp. of lemon juice<br />
9 tbsp. of olive and salt.<br />
Main course: cod fritters<br />
with grilled slice courgette<br />
Ingredients:<br />
300gr. chopped cod<br />
2 eggs<br />
50gr of flour<br />
1 small glass of beer<br />
1 clove of garlic<br />
1 stem of parsley<br />
olive oil<br />
2 medium courgette.<br />
Dessert: Homemade<br />
custard<br />
One l. of milk<br />
5 eggs yolks<br />
100 g. of sugar<br />
40 g. of corn flour<br />
a stick of cinnamon<br />
a piece of lemon rind<br />
ground cinnamon<br />
-
<strong>Our</strong> menu by Sonia, Conchi & Alanis<br />
Starter: Salad<br />
Main Course: Beef and<br />
pork stew<br />
Dessert: Fruit salad<br />
1. 3 Boiled eggs<br />
2. 2 cans Sweet corn<br />
3. 3 Tomatoes<br />
4. 1 Cucumber<br />
5. 2 Lettuces<br />
6. 2 Cans of tuna in olive<br />
oil<br />
7. 1 Bag of 100 gr of<br />
laminated carrot<br />
8. 1 Onion<br />
9. a bit of oil, salt and<br />
vinegar<br />
1. 1 kg meat of beef<br />
2. ½ kg meat of pork<br />
3. 1 kg potatoes<br />
4. 2 green peppers<br />
5. 172 kg tomatoes<br />
6. 1 glass of white wine<br />
7. 3 Carrots<br />
8. 1 Onion<br />
9. Oil, salt and ground<br />
pepper<br />
1. 2 Apple<br />
2. 2 Peach<br />
3. 2 Orange<br />
4. 1l Orange juice<br />
5. 100g Grappes<br />
6. 2 Bananas<br />
7. 1 Pears<br />
8. 1 Pineapple<br />
9. 1 can of Grapes in<br />
syrup<br />
10. 375g Sugar<br />
11. ½ glass of Cointreau
Menu of Esteban, Loli and Xavi Gusi<br />
Starter: Prawn Cocktail<br />
Main Course: Tortellini with vegetables<br />
Dessert: Pears with Red Wine<br />
- 12 Fresh Prawns<br />
- ½ Lettuce<br />
- ½ Pineapple<br />
- 12 Cherry tomatoes<br />
- 200g Surimi sauce (crab stick and<br />
pink sauce)<br />
- 500g Tortellini<br />
- 4 Tomatoes<br />
- 1 Onion<br />
- 1 Red peppers<br />
- 1 Zucchini<br />
- 150g Sheep cheese<br />
- 6 Pears<br />
- 0,5l of Red wine<br />
- 2 Cinnamon stick<br />
- 1 Lemon<br />
- 1 Orange<br />
- 150g of Sugar
HEALTHY MENU<br />
- STARTER: VEGETABLE PURÉE WITH FRIED STRIPS OF HAM<br />
(A branch of celery, 200gr of green beans, a brunch of chard, half of lettuce, 2 tomatoes, 3 carrots, 100gr of mushrooms,<br />
half of a cucumber, 2 pieces of marrow, ¼ of a jar of chickpeas, 1 onion, 1 spoon of sauce of pesto, 4 potatoes, a carton of<br />
litre of chicken soup, a little of parsley, 4 spoons of pumpkin purée, half of a broccoli, 1 box of strip of ham, 1 leek, ½ red<br />
pepper, ½ kilo of broad bean, 4 spoons of liquid cream, oil, salt and pepper.<br />
- MAIN COURSE : CHICKEN AND PORK SAUSAGES WITH “SANFAINA” (CATALAN SAUCE) AND<br />
ROVELLONS<br />
1 chicken, 6 pork sausages, 4 red peppers, 4 green peppers, 4 eggplants, 1 onion, 3 spoons of tomato sauce, ½ kilo of<br />
(rovellons) mushrooms, oil salt and pepper.<br />
- DESSERT: FRUIT SALAD WITH ORANGE JUICE AND WINE IN FRIED SMALL PASTY<br />
1 banana, 1 apple, 1 pomegranate, 1 pear, 1 mandarine, 5 raspberries, 5 strawberries,<br />
half of a pineapple, 2 glasses of orange juice, half a glass of wine, sugar and small pasty.<br />
Cori, Nora and Paula
.Cream of pumpkin with quail eggs. .Chiken thighs stew cooked in beer. .Warm fruit salad wit red<br />
wine.<br />
-1 pumpkin . Twelve thighs chicken . 150 grames of raps berrys<br />
- 1 onion . Three hundred thirty milliliters of beer . Three apples<br />
- 1 lick(white part only) . Two onions - Three pears<br />
- 2 carrots . Salt/Pepper gtanes - Four kiwis<br />
- 3 potatoes . Lemon juice - Three bananas<br />
- One hundred twenty five milliliters of cream . 2 carrots - 100 grames of sugar<br />
- One liter of vegetable soup . One corgette - One bottle of red wine<br />
- Salt/Pepper . . Olive oil . Four tomatoes - Olive oil<br />
- Twelve quail eggs . Couliflower
Healthy menu by Cristina, Abraham & Xavi Gazulla<br />
Starter<br />
Vegetable Soup<br />
-1l. Chicken broth<br />
-1Bunch of leek<br />
-1 Pumpkin<br />
-Salt, oil<br />
Main Course<br />
Sauteed Turkey with<br />
zucchini<br />
-800 gr.Turkey<br />
-1 Zucchini<br />
-2 spoon Mustard<br />
-20 cl.Beer<br />
-Oil, Salt<br />
Dessert<br />
Orange Fondue<br />
- 3 Orange<br />
- 500 gr. molten Chocolate
MONSTER MENU for 6 people.<br />
STARTER:<br />
Scrambled eggs<br />
●<br />
●<br />
●<br />
●<br />
●<br />
6 Eggs<br />
100 Grams of<br />
Tomato sauce<br />
150 grams of tuna<br />
100 grams of Piece<br />
of Ham<br />
a pinch of salt, a two<br />
soup spoon of oil and<br />
a pinch of pepper.<br />
MAIN COURSE:<br />
Fresh pasta<br />
●<br />
●<br />
●<br />
●<br />
●<br />
●<br />
●<br />
1 kilo gram of Fresh<br />
pasta. (spaguetti)<br />
1 liter of water.<br />
200 grams of<br />
Tomato sauce.<br />
100 grams of<br />
Cheese.<br />
50 grams of Surimi<br />
2 Avocados.<br />
Spices to taste.<br />
DESSERT:<br />
Tropical fruits with<br />
yogurt<br />
●<br />
●<br />
●<br />
●<br />
●<br />
●<br />
by Vanessa, Susana y Edu<br />
2 Bananas.<br />
300 grams of<br />
Strawberries.<br />
1 Papaya.<br />
3 Kiwis.<br />
2 Pomegranates.<br />
6 Natural yogurts.<br />
Price:<br />
5,25<br />
pounds
Dani, Adrián and Maria Jose’s menu. Only for $14’95<br />
Cold beet soup with cheese:<br />
6 tomatoes<br />
2 boiled beets<br />
4 spoons of oil<br />
2 cloves of garlic<br />
100 grams of goat cheese<br />
Tasty sweet turkey:<br />
2 sirloins of turkey (500g)<br />
3 onions<br />
60g red blueberries<br />
1 and ½ spoons of Oil<br />
1 glass of red wine<br />
1 spoon of honey<br />
For the apple puree<br />
6 apples<br />
250g. of butter<br />
½ L. of water<br />
1 spoon of salt<br />
Fruit salad:<br />
1 pomegranate fruit<br />
½ of pinapple<br />
3 kiwis<br />
3 apple<br />
60g. of red blueberries<br />
1L.of orange juice<br />
3 mandarins<br />
2 bannanas<br />
¼ of black vermu<br />
For Drink: Bear, wine, water or Bitter Kas
Traditional Menu for 6 people by Adela and Belén<br />
First Course : Greek Salad<br />
●<br />
●<br />
●<br />
●<br />
●<br />
A box of cherry<br />
tomatoes<br />
200 grammes of soft<br />
cheese<br />
1 can of olives<br />
dress with olive oil<br />
Pinch of salt and black<br />
pepper.<br />
Main Course : Cod with<br />
sauce<br />
●<br />
●<br />
●<br />
●<br />
600 grammes of salty<br />
cod.<br />
4 spoons of<br />
mayonnaise<br />
olive oil to fry<br />
some flour to fry<br />
Dessert: fruit brochette with hot<br />
chocolate<br />
●<br />
●<br />
●<br />
●<br />
●<br />
4 oranges<br />
4 apples<br />
3 bananas<br />
A quarter of litre of hot<br />
chocolate
LOLA’S & JUDITH’S MENU for 4 people<br />
STARTER<br />
Fresh Salad<br />
Mix Lettuce 300 gr<br />
Corn<br />
50 gr<br />
Red Apple 250 gr<br />
Cucumber 250 gr<br />
Cheese 200 gr<br />
MAIN DISH<br />
Lamb with beer<br />
Lamb<br />
1500 gr<br />
Butter<br />
2 tablespoons<br />
Large onion 1 unit<br />
Fried Tomato 2 tablespoon<br />
Beer<br />
1 unit<br />
Milk<br />
½ glass<br />
Salt<br />
a pinch<br />
Pepper<br />
a pinch<br />
DESSERT<br />
Flan with orange<br />
Egg Flan<br />
4 units<br />
Orange fruit 400 gr