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HEALTHY MENU by Pilar,Concha &Ana<br />

Starter: Healthy fresh salad<br />

a head of escarole<br />

a bunch of carrots<br />

4 medium tomatoes<br />

one cucumber<br />

3 small pepers: green, yelow and<br />

red<br />

one slice of bread<br />

one slice of cheese<br />

3 tbsp. of lemon juice<br />

9 tbsp. of olive and salt.<br />

Main course: cod fritters<br />

with grilled slice courgette<br />

Ingredients:<br />

300gr. chopped cod<br />

2 eggs<br />

50gr of flour<br />

1 small glass of beer<br />

1 clove of garlic<br />

1 stem of parsley<br />

olive oil<br />

2 medium courgette.<br />

Dessert: Homemade<br />

custard<br />

One l. of milk<br />

5 eggs yolks<br />

100 g. of sugar<br />

40 g. of corn flour<br />

a stick of cinnamon<br />

a piece of lemon rind<br />

ground cinnamon<br />

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<strong>Our</strong> menu by Sonia, Conchi & Alanis<br />

Starter: Salad<br />

Main Course: Beef and<br />

pork stew<br />

Dessert: Fruit salad<br />

1. 3 Boiled eggs<br />

2. 2 cans Sweet corn<br />

3. 3 Tomatoes<br />

4. 1 Cucumber<br />

5. 2 Lettuces<br />

6. 2 Cans of tuna in olive<br />

oil<br />

7. 1 Bag of 100 gr of<br />

laminated carrot<br />

8. 1 Onion<br />

9. a bit of oil, salt and<br />

vinegar<br />

1. 1 kg meat of beef<br />

2. ½ kg meat of pork<br />

3. 1 kg potatoes<br />

4. 2 green peppers<br />

5. 172 kg tomatoes<br />

6. 1 glass of white wine<br />

7. 3 Carrots<br />

8. 1 Onion<br />

9. Oil, salt and ground<br />

pepper<br />

1. 2 Apple<br />

2. 2 Peach<br />

3. 2 Orange<br />

4. 1l Orange juice<br />

5. 100g Grappes<br />

6. 2 Bananas<br />

7. 1 Pears<br />

8. 1 Pineapple<br />

9. 1 can of Grapes in<br />

syrup<br />

10. 375g Sugar<br />

11. ½ glass of Cointreau


Menu of Esteban, Loli and Xavi Gusi<br />

Starter: Prawn Cocktail<br />

Main Course: Tortellini with vegetables<br />

Dessert: Pears with Red Wine<br />

- 12 Fresh Prawns<br />

- ½ Lettuce<br />

- ½ Pineapple<br />

- 12 Cherry tomatoes<br />

- 200g Surimi sauce (crab stick and<br />

pink sauce)<br />

- 500g Tortellini<br />

- 4 Tomatoes<br />

- 1 Onion<br />

- 1 Red peppers<br />

- 1 Zucchini<br />

- 150g Sheep cheese<br />

- 6 Pears<br />

- 0,5l of Red wine<br />

- 2 Cinnamon stick<br />

- 1 Lemon<br />

- 1 Orange<br />

- 150g of Sugar


HEALTHY MENU<br />

- STARTER: VEGETABLE PURÉE WITH FRIED STRIPS OF HAM<br />

(A branch of celery, 200gr of green beans, a brunch of chard, half of lettuce, 2 tomatoes, 3 carrots, 100gr of mushrooms,<br />

half of a cucumber, 2 pieces of marrow, ¼ of a jar of chickpeas, 1 onion, 1 spoon of sauce of pesto, 4 potatoes, a carton of<br />

litre of chicken soup, a little of parsley, 4 spoons of pumpkin purée, half of a broccoli, 1 box of strip of ham, 1 leek, ½ red<br />

pepper, ½ kilo of broad bean, 4 spoons of liquid cream, oil, salt and pepper.<br />

- MAIN COURSE : CHICKEN AND PORK SAUSAGES WITH “SANFAINA” (CATALAN SAUCE) AND<br />

ROVELLONS<br />

1 chicken, 6 pork sausages, 4 red peppers, 4 green peppers, 4 eggplants, 1 onion, 3 spoons of tomato sauce, ½ kilo of<br />

(rovellons) mushrooms, oil salt and pepper.<br />

- DESSERT: FRUIT SALAD WITH ORANGE JUICE AND WINE IN FRIED SMALL PASTY<br />

1 banana, 1 apple, 1 pomegranate, 1 pear, 1 mandarine, 5 raspberries, 5 strawberries,<br />

half of a pineapple, 2 glasses of orange juice, half a glass of wine, sugar and small pasty.<br />

Cori, Nora and Paula


.Cream of pumpkin with quail eggs. .Chiken thighs stew cooked in beer. .Warm fruit salad wit red<br />

wine.<br />

-1 pumpkin . Twelve thighs chicken . 150 grames of raps berrys<br />

- 1 onion . Three hundred thirty milliliters of beer . Three apples<br />

- 1 lick(white part only) . Two onions - Three pears<br />

- 2 carrots . Salt/Pepper gtanes - Four kiwis<br />

- 3 potatoes . Lemon juice - Three bananas<br />

- One hundred twenty five milliliters of cream . 2 carrots - 100 grames of sugar<br />

- One liter of vegetable soup . One corgette - One bottle of red wine<br />

- Salt/Pepper . . Olive oil . Four tomatoes - Olive oil<br />

- Twelve quail eggs . Couliflower


Healthy menu by Cristina, Abraham & Xavi Gazulla<br />

Starter<br />

Vegetable Soup<br />

-1l. Chicken broth<br />

-1Bunch of leek<br />

-1 Pumpkin<br />

-Salt, oil<br />

Main Course<br />

Sauteed Turkey with<br />

zucchini<br />

-800 gr.Turkey<br />

-1 Zucchini<br />

-2 spoon Mustard<br />

-20 cl.Beer<br />

-Oil, Salt<br />

Dessert<br />

Orange Fondue<br />

- 3 Orange<br />

- 500 gr. molten Chocolate


MONSTER MENU for 6 people.<br />

STARTER:<br />

Scrambled eggs<br />

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6 Eggs<br />

100 Grams of<br />

Tomato sauce<br />

150 grams of tuna<br />

100 grams of Piece<br />

of Ham<br />

a pinch of salt, a two<br />

soup spoon of oil and<br />

a pinch of pepper.<br />

MAIN COURSE:<br />

Fresh pasta<br />

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1 kilo gram of Fresh<br />

pasta. (spaguetti)<br />

1 liter of water.<br />

200 grams of<br />

Tomato sauce.<br />

100 grams of<br />

Cheese.<br />

50 grams of Surimi<br />

2 Avocados.<br />

Spices to taste.<br />

DESSERT:<br />

Tropical fruits with<br />

yogurt<br />

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by Vanessa, Susana y Edu<br />

2 Bananas.<br />

300 grams of<br />

Strawberries.<br />

1 Papaya.<br />

3 Kiwis.<br />

2 Pomegranates.<br />

6 Natural yogurts.<br />

Price:<br />

5,25<br />

pounds


Dani, Adrián and Maria Jose’s menu. Only for $14’95<br />

Cold beet soup with cheese:<br />

6 tomatoes<br />

2 boiled beets<br />

4 spoons of oil<br />

2 cloves of garlic<br />

100 grams of goat cheese<br />

Tasty sweet turkey:<br />

2 sirloins of turkey (500g)<br />

3 onions<br />

60g red blueberries<br />

1 and ½ spoons of Oil<br />

1 glass of red wine<br />

1 spoon of honey<br />

For the apple puree<br />

6 apples<br />

250g. of butter<br />

½ L. of water<br />

1 spoon of salt<br />

Fruit salad:<br />

1 pomegranate fruit<br />

½ of pinapple<br />

3 kiwis<br />

3 apple<br />

60g. of red blueberries<br />

1L.of orange juice<br />

3 mandarins<br />

2 bannanas<br />

¼ of black vermu<br />

For Drink: Bear, wine, water or Bitter Kas


Traditional Menu for 6 people by Adela and Belén<br />

First Course : Greek Salad<br />

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A box of cherry<br />

tomatoes<br />

200 grammes of soft<br />

cheese<br />

1 can of olives<br />

dress with olive oil<br />

Pinch of salt and black<br />

pepper.<br />

Main Course : Cod with<br />

sauce<br />

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600 grammes of salty<br />

cod.<br />

4 spoons of<br />

mayonnaise<br />

olive oil to fry<br />

some flour to fry<br />

Dessert: fruit brochette with hot<br />

chocolate<br />

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4 oranges<br />

4 apples<br />

3 bananas<br />

A quarter of litre of hot<br />

chocolate


LOLA’S & JUDITH’S MENU for 4 people<br />

STARTER<br />

Fresh Salad<br />

Mix Lettuce 300 gr<br />

Corn<br />

50 gr<br />

Red Apple 250 gr<br />

Cucumber 250 gr<br />

Cheese 200 gr<br />

MAIN DISH<br />

Lamb with beer<br />

Lamb<br />

1500 gr<br />

Butter<br />

2 tablespoons<br />

Large onion 1 unit<br />

Fried Tomato 2 tablespoon<br />

Beer<br />

1 unit<br />

Milk<br />

½ glass<br />

Salt<br />

a pinch<br />

Pepper<br />

a pinch<br />

DESSERT<br />

Flan with orange<br />

Egg Flan<br />

4 units<br />

Orange fruit 400 gr

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