Sports Leader
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Joshua S. Creswell, LMT, NCTMB<br />
Mon 10-3<br />
Thurs 2-6<br />
Live<br />
➨YOGA<br />
Tues 6:30am, Thurs 10am<br />
➨CIRCUIT<br />
Mon, Wed, Fri 5:30am<br />
Mon, Wed 5:30pm<br />
➨SILVERSNEAKERS®<br />
CLASSIC Mon, Wed, Fri 9am<br />
➨CHAIR YOGA Tues 10am<br />
➨STEP AEROBICS<br />
Mon & Thurs 7pm<br />
➨POWER YOGA<br />
Wed 7pm, Sat 9am<br />
➨ZUMBA Tues 7pm<br />
➨BODY BLAST<br />
Mon, Wed, Fri 12pm<br />
WELL<br />
PUNCH CARDS MAKE GREAT GIFTS!<br />
10 punches for $40 • Buy one for yourself today!<br />
SWIMEX THERAPY POOL<br />
Great for sports related injuries and conditioning!<br />
CALL FOR POOL TIME TODAY - FREE FOR MEMBERS!<br />
INSANITY CLASS<br />
www.ochwellness.org<br />
Thurs 7 p.m. • $5 per class. Don’t miss this opportunity!<br />
GIFT OF MASSAGE<br />
A massage gift certificate is always a great idea!<br />
Massage Therapy<br />
Many Amenities<br />
This institution<br />
is an equal<br />
opportunity<br />
provider and<br />
employer.<br />
Dance Class Mon • Tues<br />
Group Fitness<br />
Monday-Thursday: 5am-9pm • Friday: 5am-6pm<br />
Saturday: 6am-1pm • Sunday: 1-5pm<br />
600 9th Ave N • Sibley, IA 51249 • 712-754-9260 • ochwellness.org<br />
➨Personal Training ➨Fitness Assessments ➨Wellness Coaching<br />
➨PHYSICAL THERAPY ➨Water Rower Machine ➨Nutrition Counseling<br />
➨SWIMEX THERAPY POOL ➨Circuit Training ➨Exercise Equipment<br />
➨Group Exercise Programs ➨ADVANCE CARDIAC REHAB EQUIPMENT<br />
➨Rock Climbing Wall ➨OCCUPATIONAL THERAPY ➨Saunas
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