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THE FRANKFORT STATION | THE MOKENA MESSENGER | THE NEW LENOX PATRIOT<br />
ADVERTISING SECTION<br />
<strong>Healthy</strong><br />
<strong>Living</strong><br />
Join<br />
22 ND CENTURY MEDIA at the<br />
HEALTHY LIVING EXPO<br />
9 A.M - 1 P.M.<br />
Saturday, Jan. 13<br />
Tinley Park<br />
Convention Center<br />
GUIDE<br />
®<br />
22ndcenturymedia.com
2 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
22nd Century Media’s <strong>Healthy</strong> <strong>Living</strong> Expo to<br />
return to Tinley Park Convention Center Jan. 13<br />
Jon DePaolis<br />
Freelance Reporter<br />
Southwest suburbanites<br />
looking for inspiration to<br />
make 2018 the healthiest<br />
year of their lives can<br />
make their way to 22nd<br />
Century Media’s <strong>Healthy</strong><br />
<strong>Living</strong> Expo Saturday, Jan.<br />
13.<br />
The free expo — presented<br />
by Planet Fitness<br />
— is scheduled for 9 a.m.-<br />
1 p.m. at the Tinley Park<br />
Convention Center, 18451<br />
Convention Center Drive.<br />
It will feature 30-minute<br />
fitness classes, cooking<br />
demos, guest speakers and<br />
more than 40 vendors.<br />
Also sponsoring the<br />
event is Ingalls Health<br />
System. KIND, the exclusive<br />
health bar of the expo,<br />
will have free samples<br />
available for the first 500<br />
people attending the event.<br />
“We have just about<br />
everything, from Essential<br />
Oils to natural food<br />
stores,” said Heather<br />
Warthen, chief events officer<br />
of 22nd Century Media.<br />
“You can purchase local<br />
honey, and we have a<br />
variety of fitness facilities<br />
that will be [represented]<br />
there. Even taking healthy<br />
living a step further, we<br />
will have some insurance<br />
companies, financial planning<br />
and even home remodeling<br />
— all the different<br />
aspects of lifestyles.”<br />
Warthen said LifeSource<br />
also is to host a blood drive<br />
throughout the event. People<br />
can register ahead of<br />
time by visiting www.lifesource.org,<br />
or they can do<br />
so the day of the expo.<br />
There also will be free<br />
skin cancer screenings,<br />
courtesy of Skin MD.<br />
In addition to the health<br />
screenings, one of the<br />
expo stages is to be dedicated<br />
to free, 30-minute<br />
fitness classes. Planet Fitness<br />
will get things started<br />
from 9-9:30 a.m., followed<br />
by a yoga workout led by<br />
representatives from Natural<br />
Healing Centers from<br />
9:30-10 a.m. Then, Heart<br />
& Sole Dance is slated<br />
to lead a workout from<br />
10-10:30 a.m., followed<br />
by another yoga class by<br />
Natural Healing Centers<br />
from 11-11:30 a.m. Heart<br />
& Sole Dance will return<br />
from 11:30 a.m.-noon, and<br />
the expo will be closed out<br />
by a half-hour with Planet<br />
Fitness.<br />
“It’s a really great way to<br />
introduce yourself to a new<br />
form of exercise, and you<br />
can do so for free,” Warthen<br />
said of the workout<br />
schedule. “These workouts<br />
are for any fitness level.”<br />
The expo also will feature<br />
a robust speaker and cooking<br />
demonstration schedule,<br />
including a session with<br />
Courtney Smith, author of<br />
the CocoLoses blog.<br />
“She will be talking<br />
about her weight-loss<br />
journey and some different<br />
things that she’s discovered<br />
along the way,”<br />
Warthen said.<br />
From 11-11:45 a.m.,<br />
Danni Allen, the winner<br />
of “The Biggest Loser” in<br />
Season 14, also will be in<br />
attendance.<br />
“Danni will be talking<br />
about her experience<br />
and about how to stick<br />
with your plan as the New<br />
Year starts,” Warthen said.<br />
“She’s very resourceful<br />
and has a lot of tips.”<br />
There also will be two<br />
cooking demos, with chefs<br />
Tim Baran (Joliet Junior<br />
College) and Colin Turner<br />
(Tin Fish).<br />
“With our expos, they<br />
are a great opportunity to<br />
learn about some of the<br />
services in our area and<br />
the local businesses that<br />
are there to help,” Warthen<br />
said. “This is a great way<br />
to keep your New Year’s<br />
resolution and get inspired<br />
[with help from] our vendors<br />
and sponsors.”<br />
For more information, visit<br />
www.22ndcenturymedia.<br />
com/healthy.<br />
Free fitness classes<br />
• 9-9:30 a.m. — Planet Fitness<br />
• 9:30-10 a.m. — Natural Healing<br />
Centers<br />
• 10-10:30 a.m. — Heart & Sole Dance<br />
• 11-11:30 a.m. — Natural Healing<br />
Centers<br />
• 11:30 a.m.-noon — Heart & Sole<br />
Dance<br />
• Noon-12:30 p.m. — Planet Fitness<br />
<strong>Healthy</strong> <strong>Living</strong> Expo vendors<br />
• 22nd Century Media • Health Nutz Natural<br />
• barkTHINS<br />
Food Store<br />
• Barre It All Fitness • Heart & Sole Dance<br />
• Bath Planet<br />
• Hidden Knoll Apiaries<br />
• Being InSpirit Healing • Humana<br />
• Body & Brain Yoga • Ingalls Health System<br />
Tai Chi<br />
• Juice Plus+<br />
• Chiro One Wellness • Juicy Luzy Sangria<br />
Centers<br />
• Just Be Well Holistic<br />
• ClearCaptions<br />
Health Coaching<br />
• Dan Mosca State • LifeSource<br />
Farm<br />
• MedExpress Urgent<br />
• doTERRA Essential Care<br />
Oils<br />
• Monat<br />
• Elite Remodeling • Mutual of Omaha<br />
Group<br />
• Natural Healing<br />
• Essentially 3B’s & Centers<br />
H20 Hypnosis • Orland Park Health &<br />
• Gilbert’s Craft Sausages<br />
• Parkview Orthopaedic<br />
Fitness<br />
• Greenhouse<br />
Group<br />
Scheduled speakers and cooking<br />
demonstrations<br />
• 9:30-9:45 a.m. — Ingalls Health<br />
System<br />
• 9:45-10 a.m. — Courtney Smith,<br />
author of CocoLoses blog<br />
• 10:15-10:45 a.m. — Cooking demo<br />
with chef Tim Baran, Joliet Junior<br />
College Culinary Arts<br />
• 11-11:45 a.m. — Danni Allen, winner<br />
of “The Biggest Loser,” Season 14<br />
• Noon-12:30 p.m. — Cooking demo<br />
with chef Colin Turner, Tin Fish<br />
• Physicians Immediate<br />
Care<br />
• Planet Fitness<br />
• Power Home Remodeling<br />
• Prime My Body’s Nanoenhanced<br />
Hemp Oil<br />
• Redefining All Diets<br />
• Renewal by Andersen<br />
Windows and Doors<br />
• Skin MD<br />
• Smoothie King<br />
• Ventimiglia Realty<br />
Partners<br />
• Vitality Health Systems<br />
• Weight Watchers<br />
• World Global Network<br />
• Wyndham Vacation<br />
Resorts Inc.<br />
Vitality Health Systems is changing the health of the aging population<br />
Vitality Health Systems<br />
has been a source<br />
for health and healing in<br />
New Lenox for almost five<br />
years now.<br />
The group recently expanded<br />
into Schaumburg<br />
and is excited to be helping<br />
all ages of the community<br />
lose weight and get<br />
healthy.<br />
“I want to fight chronic<br />
disease in America,” said<br />
Davis Jaspers, founder<br />
and creator of the Vitalife<br />
program. “Obesity related<br />
illnesses kill more Americans<br />
than any other diseases.<br />
In fact, obesity is<br />
now considered to be an<br />
epidemic in America, with<br />
70 percent of the adult<br />
population overweight or<br />
obese.”<br />
Jaspers is quoting the<br />
most recent statistics put<br />
out on obesity by the National<br />
Health and Nutrition<br />
Examination Survey. And<br />
75 percent of America’s<br />
medical costs will be because<br />
of eight weightrelated<br />
illnesses that are<br />
preventable.<br />
Glen, for example, decided<br />
to do something<br />
about his health as he<br />
aged. Glen is 85 years<br />
old and came to Vitality<br />
Health Systems.<br />
“I wasn’t sure what I was<br />
getting into, but it sounded<br />
like it made sense,” Glen<br />
said of his experience during<br />
his initial consultation<br />
at Vitality.<br />
But afterwards, it sounds<br />
like he made the right decision.<br />
“I was blown away that<br />
my migraines, which I<br />
have had since I was in<br />
high school, went away af-<br />
Please see vitality, 4
22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 3<br />
Saturday<br />
January 13, 2018<br />
9aM–1PM<br />
Tinley Park Convention Center<br />
18451 Convention Center Drive, Tinley Park<br />
FREE ADMISSION! • FREE PARKING!<br />
FREE 30-MINUTE WORKOUTS!<br />
VendorS include:<br />
22nd Century Media<br />
barkTHINS<br />
Barre It All Fitness<br />
Bath Planet<br />
Being InSpirit Healing<br />
Body & Brain Yoga Tai Chi<br />
Chicagoly magazine<br />
Chiro One Wellness Centers<br />
ClearCaptions<br />
Meet and work out with Danni Allen, winner of<br />
“The Biggest Loser” Season 14.<br />
Dan Mosca State Farm<br />
doTERRA Essential Oils<br />
Elite Remodeling Group<br />
Essentially 3B’s & H20 Hypnosis<br />
Gilbert’s Craft Sausages<br />
Greenhouse<br />
Health Nutz Natural Food Store<br />
Heart & Sole Dance<br />
Hidden Knoll Apiaries<br />
Humana<br />
Ingalls Health System<br />
Juice Plus+<br />
Juicy Luzy Sangria<br />
Just Be Well Holistic Health<br />
Coaching<br />
LifeSource<br />
MedExpress Urgent Care<br />
Monat<br />
ThE hEAlThy lIvING ExPO hAS TONS OF AcTIvITIES!<br />
• Vendor booths<br />
• FREE 30-minute workout sessions<br />
• Speaker Sessions<br />
• Free KIND bar samples to the first 500 people<br />
• Free tote bags*<br />
• Enter to win a free door prize from one of our vendors at the 22nd Century<br />
Media table<br />
• Free skin cancer screenings at Skin MD booth<br />
• Donate blood or become a bone marrow donor with LifeSource! Pre-register<br />
for blood drive by calling (877) 543-3768. Walk-ins welcome.<br />
*guaranteed to the first 300 people<br />
FREE 30-MINUTE WORKOUT SESSION SchEDUlE<br />
9-9:30 a.m. Planet Fitness<br />
9:30-10 a.m. Natural Healing Centers - yoga<br />
10-10:30 a.m. Heart & Sole Dance<br />
11-11:30 a.m. Natural Healing Centers - yoga<br />
11:30 a.m.-12 p.m. Heart & Sole Dance<br />
12-12:30 p.m. Planet Fitness<br />
Mutual of Omaha<br />
Natural Healing Centers<br />
Orland Park Health and Fitness<br />
Palos Imaging & Diagnostics<br />
Parkview Orthopaedic Group<br />
Physicians Immediate Care<br />
Planet Fitness<br />
Power Home Remodeling<br />
Prime My Body’s Nanoenhanced<br />
Hemp Oil<br />
Redefining All Diets<br />
Renewal by Andersen Windows<br />
and Doors<br />
Skin MD<br />
Smoothie King<br />
South West Sport & Spinal Rehab<br />
and The Healing Hands Club<br />
Ventimiglia Realty Partners<br />
Vitality Health Systems<br />
Weight Watchers<br />
World Global Network<br />
Wyndham Vacation Resorts, Inc.<br />
For More inForMation,<br />
Call 708-326.9170 x16<br />
or visit www.22ndcenturymedia.com/healthy
4 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
The Winter<br />
2017 issue<br />
has landed.<br />
Secure our most thorough and<br />
compelling issue yet by going to<br />
Chicagolymag.com/subscribe today.<br />
vitality<br />
From Page 2<br />
ter only two days of being on the Vitalife<br />
program. I learned how to prepare healthy<br />
meals at home, learned how to eat for my<br />
health and, more importantly, the staff at<br />
Vitality guided me into excellent health. I<br />
lost 30 pounds in 40 days and have kept<br />
the weight off for over a year now. I am<br />
the same weight now as I was in 1985,<br />
and went from a 44 waist down to a 34. I<br />
have remained migraine-free, all because<br />
of the Vitalife program at Vitality Health<br />
Systems.”<br />
If you are interested in a life-transforming<br />
process and a place that prides itself<br />
on helping people get healthy in a holistic<br />
natural way, without drugs and surgery,<br />
contact Vitality Health Systems to find<br />
out more information.<br />
Submitted by Vitality Health Systems, 352 W.<br />
Maple St. Suite B in New Lenox. For more<br />
information, visit www.vitalityhealthsystems.<br />
com or call (844) 988-8446.<br />
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22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 5
6 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
Planet Fitness aims to be encouraging<br />
inside its walls in Tinley Park<br />
At Planet Fitness, the staff aims to provide<br />
a unique environment in which anyone<br />
can be comfortable.<br />
A diverse, Judgement Free Zone, is<br />
where a lasting, active lifestyle can be<br />
built. The product is a tool, a means to an<br />
end; not a brand name or a mold-maker,<br />
but a tool that can be used by anyone. In<br />
the end, it is all about people put in.<br />
As people evolve and educate themselves,<br />
Planet Fitness sees to a perfect,<br />
safe, energetic environment, where everyone<br />
feels accepted and respected. Planet<br />
Fitness is are not here to kiss anyone’s<br />
butt, only to kick it if that is what people<br />
need.<br />
So, people can make themselves comfy,<br />
because Planet Fitness is Judgement Free.<br />
It does not matter if someone’s legs have<br />
never seen a squat machine before. Planet<br />
Fitness believes how anyone works out is<br />
totally up to them.<br />
People can take advantage of unlimited<br />
fitness training programs or just do their<br />
own thing on the treadmill. Planet Fitness<br />
will cheer folks on either way — anyone<br />
in Planet Fitness’ house deserves a little<br />
cred just for being there.<br />
No one should ever feel Gymtimidated<br />
by lunky behavior. Everyone should feel<br />
at ease in Planet Fitness gyms, no matter<br />
what the workout goals are. And everyone<br />
should have access to lots of nice new<br />
equipment and feel comfortable asking<br />
for help.<br />
With all of these great benefits under<br />
one roof, Planet Fitness likes to say,<br />
“We’re not a gym. We’re Planet Fitness.”<br />
The Judgement Free Zone<br />
Planet Fitness is known for a lot of<br />
things — low prices (and all the stuff people<br />
can get for those low prices), a Lunk<br />
Alarm, and ,of course, the Judgement<br />
Free Zone.<br />
Planet Fitness fiercely protective of<br />
the rights of its members to feel like they<br />
belong. The business creates an environment<br />
where to relax, work at everyone’s<br />
own pace and just let them do their thing<br />
without ever having to worry about being<br />
judged. The business wants to make it the<br />
customers’ Planet, where they feel like<br />
they belong.<br />
Really, Planet Fitness just makes a lot<br />
of sense. (And if you think about it, cents.)<br />
Submitted by Planet Fitness, 16189 Harlem<br />
Ave. in Tinley Park. For more information,<br />
call (708) 633-1010.<br />
Being InSpirit Healing,<br />
Find the More in Your Life<br />
Our Services:<br />
• Focusing<br />
• Meditation<br />
• Life Coach consultation<br />
• Sports Performance<br />
Consultation<br />
• Acupuncture<br />
You can have a BEAUTIFUL, maintenance-free<br />
bathroom in JUST ONE DAY. Visit our showroom in<br />
Streamwood, or our website at<br />
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WE HAVE PROUDLY BEEN CHICAGO'S CHOICE FOR BATHROOM MAKEOVERS SINCE 1994.<br />
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OUT OF THIS WORLD SERVICE. DOWN TO EARTH PRICE.<br />
877-705-7177<br />
• Cranial Sacral<br />
• Massage<br />
• Apothecary<br />
• Herbal Remedies<br />
• Essential Oils<br />
By appointment only<br />
400 Ravinia Place, Suite A • Orland Park, IL 60462<br />
708-523-0000 • www.BeingInSpirit.com<br />
872-256-1397<br />
7950 Lincoln Highway<br />
Frankfort, IL 60423<br />
Barre it all<br />
offers an array of<br />
barre, cardio, and<br />
yoga classes
22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 7
8 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
Ingalls expands robot-assisted surgeries to include<br />
partial knee replacements, as chronicled here<br />
The partial knee replacement<br />
surgery Nicole<br />
Calmes had earlier this<br />
year was not her first rodeo.<br />
She had one on her<br />
left knee five years ago<br />
and knew the drill.<br />
But it was the only robotic-assisted<br />
surgery she<br />
ever had. In fact, it was a<br />
first for UChicago Medicine<br />
Ingalls, too, since<br />
investing in the highly advanced<br />
Mako robotic system.<br />
“It was pretty exciting,”<br />
the 46-year-old Lockport<br />
corrections officer said.<br />
Like Calmes’ other partial<br />
knee five years ago,<br />
orthopedic surgeon Daniel<br />
Weber, MD, performed<br />
this one, too, making him<br />
the very first surgeon to<br />
use the Mako system at Ingalls.<br />
Mako surgery is a newer<br />
approach to joint replacement<br />
that offers unparalleled<br />
accuracy when placing<br />
and aligning a new<br />
joint, and that translates to<br />
a longer-lasting knee. Although<br />
the revolutionary<br />
technology is used only for<br />
partial knee replacements<br />
for now, eventually it will<br />
expand to total knees later<br />
this year.<br />
With robotic-guided<br />
precision, Mako allows a<br />
surgeon to carefully target<br />
and resurface the part<br />
of the knee damaged by<br />
osteoarthritis, leaving the<br />
healthy bone and ligaments<br />
intact. It begins with<br />
CT imaging of the knee<br />
getting better<br />
never felt<br />
this good<br />
FULL MEDICAL TEAM<br />
MOST INSURANCE ACCEPTED<br />
8-8 EVERY DAY<br />
before surgery that enables<br />
the surgeon to create a patient-specific<br />
plan.<br />
But unlike other partial<br />
knee systems that stop<br />
there, the Mako takes it an<br />
important step further.<br />
“The biggest advantage<br />
of the system is that it gives<br />
the surgeon the ability to<br />
fine-tune that plan during<br />
surgery and then execute,”<br />
Weber explained.<br />
This allows for the most<br />
precise alignment of the<br />
new joint, and the most<br />
natural fit and feel for the<br />
patient.<br />
The highly intelligent<br />
Mako system guides the<br />
surgeon within a predefined<br />
area, preventing<br />
movement outside the<br />
planned boundaries. To<br />
NAPERVILLE<br />
804 S. Route 59<br />
Opposite Fox Valley Mall<br />
work properly, the components<br />
must be put in with<br />
extreme accuracy. Even a<br />
millimeter or two of tilt or<br />
rotation can dramatically<br />
affect the wear patterns<br />
and longevity of the components.<br />
(Think of a car<br />
out of alignment and how<br />
it leads to rapid tire wear.)<br />
“This helps provide<br />
more accurate placement<br />
and alignment of your implant<br />
and helps minimize<br />
pain after surgery,” Weber<br />
added.<br />
Other benefits include<br />
less blood loss during surgery<br />
and a shorter hospital<br />
stay.<br />
It all adds up to better<br />
outcomes for the patient.<br />
And for Calmes, who<br />
stands up to 16 hours a day<br />
at her job, that is music to<br />
her ears.<br />
“I work in a prison and<br />
wear boots all day on a<br />
concrete floor,” the mother<br />
of five says. “It’s hard on<br />
the joints.”<br />
Especially when one<br />
has bone-on-bone arthritis.<br />
Before her February surgery,<br />
Calmes barely could<br />
walk or take the stairs.<br />
I was like a little kid,<br />
taking the stairs one step at<br />
a time,” she recalled.<br />
Once she is healed, the<br />
former high school track<br />
star said she looks forward<br />
to getting back to the gym.<br />
“I was able to walk on it<br />
the day after surgery with<br />
no problems,” she added.<br />
“I seem to be healing better<br />
this time, and the pain<br />
after surgery wasn’t as bad<br />
either. I’m really happy<br />
with the results so far. Dr.<br />
Weber is the best.”<br />
Submitted by UChicago<br />
Medicine Ingalls Memorial.<br />
For more information, visit<br />
www.ingalls.org or call (708)<br />
915-7246.<br />
Body&Brain<br />
Yoga Tai-Chi<br />
When’s the last time you had<br />
YOUR SPINE CHECKED?<br />
9204 W. 159th St.<br />
Orland Park, IL 60462<br />
Phone. 708-226-0245<br />
www.bodynbrain.com/Orlandpark<br />
orlandpark@bodynbrain.com<br />
Schedule an appointment<br />
to learn how spinal health<br />
affects your overall wellness.<br />
855-4-CHIRO-1<br />
www.chiroone.net
22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 9<br />
Welcome to<br />
the forefront.<br />
Now available<br />
in the Southland.<br />
Now that Ingalls and UChicago Medicine have joined forces, patients<br />
throughout the southern suburbs have access to the advances in<br />
treatment that come from leading-edge research and breakthrough<br />
discoveries. And that’s on top ofthe exceptional community care<br />
you’re already accustomed to from Ingalls.<br />
This powerful partnership represents the high level of uncommon care<br />
now available to you. Right here, in your neighborhood. Find alocation<br />
near you atIngalls.org/AtTheForefront or call 708-915-CARE (2273).<br />
Calumet City • Crestwood • Flossmoor<br />
Harvey • South Holland • Tinley Park<br />
22-UCHMEDINGALLS_110217
10 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
No shortage of ways to get, stay fit at The Oaks<br />
For those stuck in a run,<br />
in need of a new fitness<br />
plan, Mokena Community<br />
Park District’s Oaks Recreation<br />
& Fitness Center<br />
offers a wide variety of options<br />
to help people reach<br />
their health and fitness<br />
goals.<br />
Those who stop by for<br />
a tour will find a clean,<br />
friendly, family-orientated<br />
facility.<br />
Individual, couple, family,<br />
college and senior<br />
memberships are available.<br />
Membership benefits<br />
include more than<br />
35 group exercise classes<br />
weekly, childcare, scheduled<br />
open gym, indoor<br />
walking track, locker<br />
rooms, towel service, Wi-<br />
Fi, and a one-hour equipment<br />
orientation. Children<br />
as young as age 10 can<br />
utilize the Fitness Center<br />
SEE YOU AT THE<br />
HEALTHY<br />
LIVING<br />
EXPO<br />
Andrew Egan<br />
Financial Advisor<br />
19255 Everett Lane Suite C,<br />
Mokena, IL 60448<br />
Office: (708) 478-6625 ext 248<br />
Mobile: (815) 603-0955<br />
Email: Andrew.Egan@mutualofomaha.com<br />
Website: www.Andrew-Egan.com<br />
with the Fit Teen Program.<br />
Group Exercise classes<br />
at The Oaks are designed<br />
to be challenging for all<br />
fitness levels and add<br />
variety to fitness plans.<br />
Classes include cycling,<br />
Pilates, toning, cardiovascular,<br />
various levels of<br />
yoga, barbell, bootcamp<br />
and high-intensity interval<br />
training classes.<br />
Those who are not members<br />
of the Fitness Center<br />
can participate in any<br />
Group Exercise class for<br />
a nominal fee. Discounted<br />
punch cards are available<br />
for group exercise, walking<br />
track or open gym.<br />
In addition to group exercise<br />
classes, specialty<br />
classes, such as Zumba,<br />
Zumba Strong, active<br />
older adult gentle yoga, tai<br />
chi and sunrise power hour<br />
are offered. Fitness center<br />
members receive a discount<br />
on Zumba classes.<br />
Personal trainers also<br />
are available to coach,<br />
challenge and encourage<br />
participants along the way.<br />
They can customize a fitness<br />
plan to help people<br />
reach goals safely and effectively.<br />
Personal training<br />
packages are available.<br />
The Oaks Recreation &<br />
Fitness Center offers more<br />
than just fitness center<br />
memberships. People can<br />
come in from the cold to<br />
use the 1/12 of a mile indoor<br />
walking track. It is<br />
open to the public. Free for<br />
residents (with proof) and<br />
only $3 for non-residents.<br />
MOKENA, IL<br />
9930W 190th St.Unit H Mokena,IL 60448<br />
WWW.GREENHOUSEIL.COM<br />
M-W,F 11AM-6PM TH 11AM-7PM SAT 11AM-4PM<br />
ON JAN.13TH. 708-258-1141<br />
Come see us at the <strong>Healthy</strong> <strong>Living</strong> Event<br />
on January 13th!<br />
Jamea Harper<br />
Financial Advisor<br />
19255 Everett Lane Suite C,<br />
Mokena, IL 60448<br />
Office: (708) 478-6625 ext. 265<br />
Cell (Preferred): (708) 582-0887<br />
Email: jamea.harper@mutualofomaha.com<br />
Website: www.jameaharper.biz<br />
There also is a new fourcourt<br />
fieldhouse. With two<br />
fieldhouses and a new<br />
multi-purpose room, there<br />
are many opportunities to<br />
stay active year-round with<br />
scheduled open gym time<br />
(fees apply to non-members),<br />
and programs from<br />
basketball to floor hockey<br />
for youth and adults.<br />
There also is open badminton<br />
and pickleball,<br />
which are free to Oaks<br />
members and a nominal fee<br />
to non-members. People<br />
can call for specific hours.<br />
For those who need some<br />
extra motivation to lose<br />
that holiday weight, new<br />
in 2018 are small group<br />
training classes. This is a<br />
great and affordable way<br />
to work with a personal<br />
trainer, while getting support<br />
and camaraderie in a<br />
group atmosphere.<br />
19844 S. LaGrange Rd. | Mokena, IL<br />
708.479.7578<br />
Like us on<br />
The Oaks also can provide<br />
the space needed for<br />
the next party, meeting<br />
or special event with affordable<br />
room rentals and<br />
fieldhouse rental options.<br />
The Oaks is open 5 a.m.-<br />
10 p.m. Monday-Friday, 6<br />
a.m. -8 p.m. Saturday and<br />
7 a.m.-8 p.m. Sunday. People<br />
can tour the facility at<br />
10847 W. La Porte Road in<br />
Mokena and receive a free<br />
one-week trial membership.<br />
During the January Sale,<br />
it is $0 to enroll. That is a<br />
$50-$125 savings. All new<br />
memberships in January<br />
also will be entered into a<br />
drawing for a chance to win<br />
a $125 Amazon gift card!<br />
Submitted by Mokena Community<br />
Park District. For<br />
more information, call (708)<br />
390-2343 or visit our website<br />
at www.mokenapark.com.<br />
Come in and meet our<br />
knowledgable staff!<br />
New Products<br />
Arriving Daily<br />
• Pain • Proteins & Greens<br />
• Probiotics • Vitamins<br />
• Seasonal Cold & Allergy<br />
• Essential Oils<br />
Mon-Fri: 10am - 6pm | Sat: 10am - 3pm
22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 11<br />
THE OAKS HAS YOUR<br />
RESOLUTION<br />
SOLUTION!<br />
$0 ENROLLMENT FEE<br />
in January for a NEW FITNESS CENTER MEMBERSHIP<br />
Monthly fees & non-res. Rates apply. Restrictions apply. Sale ends 1-31-18<br />
WIN A $ 125<br />
AMAZON<br />
GIFT CARD!<br />
One winner will be drawn from new<br />
memberships in January.<br />
$<br />
50- $ 125<br />
SAVINGS!<br />
ARE YOU STUCK IN A RUT? NEED A NEW FITNESS PLAN?<br />
FREE ALL-INCLUSIVE<br />
Two-week Trial Membership<br />
Present this ad to receive a free trial membership. Restrictions apply.<br />
Expires 1-31-18.<br />
The Oaks has the tools you need to reach your fitness goals in a clean, friendly, family-oriented<br />
atmosphere. Whether you are interested in working out, taking a fitness class, working with a Personal Trainer or playing basketball, badminton or pickleball in our two large field houses –<br />
INDIVIDUAL, COUPLE, FAMILY, COLLEGE & SENIOR Memberships available | NO ADDITIONAL FEES<br />
for child care, scheduled open gym, group exercise classes or indoor walking track | NO LONG-<br />
TERM CONTRACTS or hidden fees | OVER 35 GROUP EXERCISE classes for all Fitness levels: H.I.I.T.<br />
Training, Cycle, Barbell, Pilates, Several types of Yoga, Bootcamp, Toning, Cardiovascular (specialty<br />
classes not included in membership) | TOWEL SERVICE included | SEVERAL FEE-BASED CLASSES<br />
including Zumba, Strong by Zumba (member discount on Zumba classes), Tai Chi,<br />
AOA Gentle Yoga & Ageless Grace<br />
The Oaks<br />
has it all!<br />
The Oaks is located on La Porte Rd.<br />
between Wolf Rd. and<br />
Schoolhouse Rd. in Mokena.<br />
MOKENA COMMUNITY PARK DISTRICT | THE OAKS RECREATION & FITNESS CENTER | 10847 W. LA PORTE ROAD, MOKENA | WWW.MOKENAPARK.COM | FOR MORE INFORMATION, CALL 708-390-2343<br />
Grand Opening of a New Dental Office in Mokena!<br />
Open Saturdays!<br />
“Dr. Young is the<br />
nicest dentist I’ve ever<br />
been to and I love his<br />
new, modern office!<br />
Never thought I’d say<br />
it, but now I actually<br />
look forward to seeing<br />
the dentist.”<br />
— Will M.<br />
FREE<br />
$<br />
79<br />
Teeth Whitening for Life<br />
After Paid Cleaning, Exam & X-Rays<br />
In absence of gum disease. Call for details.<br />
Offer expires in 4 weeks.<br />
Exam, X-Ray & Cleaning<br />
New patients only in the absence of periodontal disease.<br />
Offer expires in 4 weeks.<br />
Call Today!<br />
708.722.1600<br />
FREE<br />
18700 WOLF RD., STE 200 • MOKENA, IL 60448<br />
Invisalign ® Consultation<br />
New patients only. Offer expires in 4 weeks.
12 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
Mill Pond Dental comes to Mokena<br />
For the residents of Mokena,<br />
Orland Park and surrounding<br />
areas, modern<br />
dentistry is now available<br />
just off of 187th Street and<br />
Wolf Road.<br />
With the upcoming<br />
grand opening of Mill<br />
Pond Dental, no longer<br />
will a drive into Chicago<br />
or across Will County be<br />
required for superior dental<br />
care.<br />
“Having worked in the<br />
area for a number of years,<br />
we saw a need for family<br />
friendly, affordable, hightech<br />
dental services right<br />
here in Mokena,” said Dr.<br />
Eric Young, DDS.<br />
When asked how Mill<br />
Pond Dental is different<br />
from other practices in<br />
the area, Young focused<br />
on the fact that Mill Pond<br />
is equipped with the latest<br />
in dental technologies, offering<br />
gentle and thorough<br />
examinations, which help<br />
patients get a comfortable<br />
dental experience.<br />
“I’m proud when I hear<br />
patients say they are now<br />
excited or less fearful<br />
about coming to the dentist,<br />
especially when they<br />
have not seen a dentist in<br />
some time, or have had a<br />
bad experience with one in<br />
the past,” Young added.<br />
With the office being<br />
open on weekends and offering<br />
flexible hours, patients<br />
have lots of options<br />
when looking to schedule<br />
an appointment or simply<br />
looking to drop in.<br />
Young and his staff get<br />
high marks for customer<br />
service and patient care. In<br />
one five-star review Marilyn<br />
P. told us it’s because of<br />
her “totally amazing doctor<br />
that is very detailed and<br />
kind” and that she “loves<br />
the assistants, as well. Very<br />
welcoming from start to<br />
finish.” Others like Michelle<br />
S., in her five-star review,<br />
loved that “the office<br />
staff is well-educated and<br />
guided me through everything,”<br />
and that “Dr. Young<br />
is fantastic and worked<br />
through my fears. ... He is<br />
honest, up-front and has a<br />
gentle touch that eased this<br />
fearful patient.”<br />
Working with patients<br />
of all ages, Mill Pond Dental<br />
offers comprehensive<br />
dental services for every<br />
member of your family.<br />
As an exclusive special to<br />
new patients, Mill Pond<br />
Dental is offering free<br />
lifetime teeth whitening to<br />
patients through January<br />
with their cleaning, exam<br />
and X-rays. Accepting all<br />
PPO insurance plans and<br />
offering an in-house dental<br />
plan for those without insurance,<br />
Mill Pond Dental<br />
is trying to make sure everyone<br />
can afford the highquality<br />
modern dental care<br />
they deserve. The business<br />
encourages people to care<br />
for their smiles and let that<br />
brighten the day.<br />
Submitted by Andrea Calvert<br />
and Eric Young, Mill Pond<br />
Dental, 18700 Wolf Road,<br />
Suite 200, in Mokena, next<br />
to Fox’s Pizza in the Old<br />
Mill Pond Plaza (also known<br />
as “clock tower plaza”).<br />
For more information or to<br />
schedule an appointment,<br />
call (708) 722-1600.<br />
We Make House Calls!<br />
Whether it's Home and Auto Insurance,<br />
Health Insurance, or Life - Let Us Help<br />
You With all of Your Insurance Needs!<br />
We can help make sure that you are taking advantage<br />
of all of our bundling discounts.<br />
Dan Mosca<br />
708.235.1000<br />
facebook.com/DanMoscaStateFarm<br />
www.GotDan.net<br />
YOUR YEAR. YOUR WAY.<br />
$20.18 enrollment, plus receive<br />
your choice of FREE health and<br />
fitness services to start the year<br />
your way.<br />
Monthly dues still apply. Offer expires 1/31/18.<br />
HEALTH &FITNESS<br />
CENTER<br />
Stop by the center, call 708.226.0555<br />
or visit ophfc.com for more information.
22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 13<br />
Gym-Kinetics expansion complete, new<br />
programming announced<br />
Gym-Kinetics Gymnastics’<br />
7,000-square-foot expansion<br />
is complete.<br />
New programs are being<br />
added to the now<br />
24,000-square-foot gym.<br />
First is Kinetics Cheer.<br />
This new program is to<br />
introduce girls ages 6 and<br />
older to the sport of cheerleading.<br />
Forms, tumbling<br />
and chants will be a few<br />
things participants can expect<br />
to learning in this new<br />
program.<br />
Kinetics Cheer already<br />
is getting great interest and<br />
is expected to fill its time<br />
slots quickly.<br />
The second of the new<br />
program Gym-Kinetics is<br />
to introduce is Fit Kids.<br />
For those looking for fitness<br />
fun for their sons and<br />
daughters, this coed program<br />
is to show how fitness<br />
can be fun for schoolage<br />
children.<br />
The concept of this<br />
program is to work on<br />
the body’s major muscle<br />
groups with fun activities<br />
like obstacle courses,<br />
group activities and individual<br />
goal-setting. At<br />
the beginning of each session,<br />
the students will go<br />
through some simple, fun<br />
fitness testing, track progress<br />
and re-test at the end<br />
of the season to see how<br />
their levels of fitness have<br />
increased.<br />
This program has limited<br />
space, so interested<br />
parties should make reservations<br />
soon.<br />
Gym-Kinetics is still<br />
running all of the popular<br />
gymnastics programs it<br />
has for the past 32 years<br />
for girls and boys of all<br />
ages. Classes offered are<br />
Baby Gym for walkers<br />
up to 2 years old, Mom<br />
& Mini for 2-year-olds,<br />
preschool classes for 3- to<br />
5-year-olds, and beginner<br />
to advanced classes for<br />
both girls and boys.<br />
People also should not<br />
forget about the popular<br />
Ninja Zone classes for<br />
girls and boys ages 4 and<br />
older.<br />
Gym-Kinetics now has<br />
space for cheer team to<br />
get some extra practices in<br />
before competitions. New<br />
sessions will begin Jan. 22.<br />
Submitted by Gym-Kinetics,<br />
19220 Ridge Drive in Mokena.<br />
For more information,<br />
visit www.gymkinetics.com or<br />
call (708) 479-6969.<br />
Register Now!<br />
Winter Session Begins<br />
January 24th!<br />
$15 OFF<br />
New Programs!<br />
19220 Ridge Dr., Mokena, IL 60448<br />
708-479-6969<br />
www.gymkinetics.com<br />
$10 OFF<br />
New Student Registration<br />
With This Coupon. Not Valid With<br />
Any Other Offer Or Prior<br />
Registration.Some Restrictions<br />
Apply. Call For Details. Coupon<br />
<br />
• Kinetic Cheer •<br />
Introduction to Cheerleading.<br />
• Fit Kids •<br />
Creative ways to keep your children fit. Ages 6 yrs. to 9<br />
With This Coupon. Not Valid With Any Other Offer Or Prior Registration. Some<br />
Restrictions Apply. Call For Details. Coupon Expires 01/31/18.<br />
Ninja Zone<br />
is now here!<br />
Come &join the awesomeness<br />
With This Coupon. Not Valid With<br />
Any Other Offer Or Prior<br />
Registration. Some Restrictions<br />
Apply. Call For Details. Coupon<br />
Expires 01/31/18.<br />
$8 OFF<br />
22-HL-<strong>011118</strong>_GYMKTCS
14 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
Dermatology Associates offer advice to help prevent skin cancer<br />
While many people believe<br />
skin cancer is just a<br />
nuisance and easily treated,<br />
the truth is someone in<br />
this country dies because<br />
of melanoma every 54<br />
minutes.<br />
More than 4 million<br />
people are diagnosed and<br />
treated for basal cell carcinoma<br />
skin cancer in the<br />
United States every year.<br />
BCC patients have nearly<br />
a 95 percent recurrencefree<br />
cure rate, when cancer<br />
is diagnosed and treated<br />
promptly.<br />
Melanoma is a different<br />
story. As with any cancer,<br />
early intervention is vital.<br />
When melanoma is treated<br />
in very early stages, the<br />
five-year survival rate is 98<br />
percent. For those whose<br />
melanoma has spread to<br />
lymph nodes, that rate<br />
drops to 62 percent. Latestage<br />
treatment, when<br />
melanoma has spread<br />
throughout the body, has<br />
an expected survival rate<br />
of only 18 percent. The<br />
vast majority of skin cancer<br />
deaths are caused by<br />
melanoma.<br />
Sun exposure and the<br />
use of tanning beds and<br />
lights cause up to 90 percent<br />
of all skin cancers.<br />
Getting burned is even<br />
worse. People who have<br />
had more than five sunburns<br />
in their lifetime are<br />
at double the risk of developing<br />
melanoma.<br />
The first line of defense<br />
against skin cancer is protection.<br />
Year-round, parents<br />
should protect children<br />
by using a child-safe<br />
sunscreen with an SPF of<br />
30 or higher. They should<br />
apply frequently during<br />
sun exposure and after<br />
water play, covering all<br />
exposed skin including<br />
scalps.<br />
Parents also should<br />
stand firm in protecting<br />
their teens’ health by<br />
prohibiting tanning. No<br />
matter what age, people<br />
can reduce their risk of<br />
skin cancer by using SPF<br />
30+ sunscreen each time<br />
Comprehensive State-of-the-Art Orthopaedic Care<br />
Fellowship-trained specialists in joint<br />
replacement, sports medicine, spine<br />
surgery, hand and wrist surgery, foot<br />
and ankle surgery, pain management,<br />
neurology and rheumatology.<br />
Mini-Incision Joint Replacement<br />
Robotic-Assisted Surgery<br />
Open MRI<br />
Physical Therapy<br />
Worker’s Compensation<br />
Palos Heights • Oak Lawn • Mokena • New Lenox • Joliet<br />
(708) 361-0600 or (815) 727-3030<br />
www.parkviewortho.com<br />
they go into the sun, yearround.<br />
Regular self-examinations<br />
help identify possible<br />
skin cancer. In a frontfacing<br />
mirror and a hand<br />
mirror, people can carefully<br />
examine their entire<br />
bodies. They should look<br />
for skin growths, moles or<br />
marks that have changed<br />
in size, shape, color or texture;<br />
spots that itch, crust<br />
or bleed; and new marks<br />
or moles.<br />
Even more important<br />
is scheduling a skin and<br />
mole check with a dermatologist<br />
when one has<br />
a concern. This screening<br />
takes 10-20 minutes. The<br />
dermatologist will examine<br />
the patient from head<br />
to toe and check areas of<br />
concerns found in selfexaminations.<br />
Early detection means a<br />
wider range of highly effective<br />
treatment options.<br />
Depending upon the type<br />
and stage of cancer, a patient<br />
and the dermatologist<br />
may consider Mohs surgery,<br />
with a 98-99 percent<br />
cure rate, Superficial radiotherapy,<br />
with a 95 percent<br />
cure rate or another<br />
therapy. The dermatologist<br />
should be board-certified<br />
and fellowship-trained.<br />
Roughly 20 percent of<br />
Americans will develop<br />
skin cancer. People can<br />
protect themselves and<br />
their families by using<br />
sunscreen, performing<br />
self-exams regularly, and<br />
getting a skin check. Those<br />
diagnosed with skin cancer<br />
cam investigate their options<br />
thoroughly to determine<br />
the most successful<br />
course of treatment with a<br />
dermatologist.<br />
Dermatology Associates<br />
is recognized for<br />
exceptional skin cancer<br />
treatment with fellowshiptrained<br />
Mohs surgeons;<br />
treatment of skin conditions,<br />
including acne,<br />
psoriasis and eczema; and<br />
cosmetic services, including<br />
eyelid rejuvenation,<br />
laser skin resurfacing and<br />
chemical peels.<br />
Submitted by Dermatology<br />
Associates, 18425 W. Creek<br />
Drive, Suite F, in Tinley Park,<br />
and 13401 S. Ridgeland Ave.<br />
in Palos Heights. For more<br />
information, visit www.my<br />
dermdocs.com, or call (708)<br />
444-8300.<br />
One Of Chicagoland’s Premier Home Remodelers!<br />
Offering replacement<br />
windows, siding and<br />
other premium home<br />
improvement products<br />
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and all surrounding<br />
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Call Today!<br />
(866) 776-6695<br />
elitewindowsandsiding.com<br />
Ventimiglia Realty Partners<br />
708.505.5111<br />
harry@ventimigliarealtypartners.com<br />
Let my team help<br />
you find your<br />
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22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 15<br />
left to right, Michelle Ovando PA-C, Manuel Mesirow MD,<br />
Eduardo Moioli MD PhD, Vivek Iyenga MD, Arlene Ruiz deLuzuriaga MD,<br />
Raymond Vahl MD, Trina Brucato PA-C<br />
At Dermatology Associates, you’ll find state-of-the-art therapies<br />
and technologies married with acommitmenttopatientcomfort<br />
and open communication. We’ll provide exceptional caretoyou and<br />
your family -and you’ll enjoyafriendly,respectful experience.<br />
Our leading-edge practice is comprised of board-certified, highly<br />
trained physicians and physician assistants who areable to provide<br />
completesolutions foryour dermatologic challenges using medical,<br />
surgical or cosmetic procedures.<br />
At Dermatology Associates, youwill receivethe very best,patient<br />
centeredcareavailable.<br />
• Board-certified dermatologists<br />
and Physician Assistants<br />
• Acne, psoriasis, eczema,<br />
rosacea and other skin condition<br />
treatments<br />
• Laser services forskin<br />
rejuvenation, and scar<br />
improvement, helping youlook<br />
and feel your best<br />
• Skin cancer treatmentby<br />
fellowship trained surgeons,<br />
using Mohs micrographic<br />
surgery and SRT non surgical<br />
radiation<br />
• Cosmetic services including<br />
Botox,Dysport,Juvederm,<br />
Voluma, eyelid rejuvenation,<br />
microdermabrasion,<br />
sclerotherapyand Dermapen<br />
16646 Oak Park Avenue<br />
Tinley Park, IL. 60477<br />
708-468-8561<br />
www.naturalhealingcenters.org<br />
708-444-8300<br />
TinleyPark, 18425 West Creek Drive, SuiteF<br />
NEW OFFICE Palos Heights, 13401 Ridgeland Avenue
16 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
New solutions for thyroid dysfunction,<br />
weight gain available from Dr. Beyer<br />
Tinley Park doc uses<br />
functional medicine<br />
Thyroid dysfunction and weight<br />
gain/management are two of the<br />
most challenging conditions Dr.<br />
Ed Beyer, Doctor of Chiropractic,<br />
sees patients dealing with.<br />
Thyroid dysfunction<br />
Of the many symptoms of thyroid<br />
disease, weight gain ranks<br />
among the top most common<br />
and frustrating.<br />
Many individuals experience<br />
symptoms of thyroid disease<br />
and do not even realize that the<br />
symptoms they are having could<br />
indicate thyroid disease and associated<br />
complications thereof.<br />
Many patients have been told<br />
their lab tests are normal, only<br />
to suffer with the same thyroid<br />
symptoms they had before they<br />
began hormone therapy.<br />
“So many patients have come<br />
into my office wondering —<br />
even though they are on thyroid<br />
medication, they still suffer with<br />
all of the symptoms of their thyroid<br />
condition,” Beyer said. “Or<br />
maybe initially they felt better<br />
on thyroid medication until all<br />
the symptoms started to come<br />
back. They go from doctor to<br />
doctor with no answers and no<br />
relief. They are frustrated and<br />
fed up, and rightfully so.”<br />
Traditional medicine only<br />
looks at one cause of low thyroid<br />
function and has only one remedy:<br />
more medication. Even in the<br />
world of functional medicine, attempts<br />
to fix thyroid function via<br />
supplementation are often shortsighted<br />
and are not looking at<br />
the entire picture. There are 22<br />
causes of low thyroid function. It<br />
continues to be a complex issue<br />
that calls for a comprehensive<br />
and functional approach.<br />
Weight management<br />
Like many thyroid sufferers,<br />
many struggling with their<br />
weight often are left short by<br />
diets, medical professionals and<br />
online programs.<br />
People grappling with weight<br />
management may start weightloss<br />
programs with the best of<br />
intentions, only to give up. Many<br />
times it is due to lack of energy,<br />
inability to resist the food “cravings”<br />
that sabotage weight loss<br />
or, even worse, eating what are<br />
supposed to be the “right” foods,<br />
when in actuality they are the<br />
wrong foods for them. Even<br />
worse is to lose the weight initially<br />
only to gain it right back. It<br />
is possible that these people start<br />
diet/exercise programs while<br />
still suffering from metabolic<br />
imbalances and chronic conditions<br />
they may not even know<br />
they have.<br />
Beyer states that “common<br />
metabolic problems that people<br />
may have prevent them from<br />
successfully and permanently<br />
losing fat and gaining energy. ...<br />
These are the hidden reasons why<br />
most people have trouble losing<br />
weight and staying healthy.”<br />
For these reasons, Beyer, of<br />
Tinley Park, has created two free,<br />
informative classes, “Thyroid<br />
Recovery” & “Metabolic Weight<br />
Loss”. Area residents are invited<br />
to Beyer’s clinic in Tinley Park<br />
for either one or both of these<br />
free classes in which participants<br />
are to learn the following:<br />
• The 22 causes of low thyroid<br />
function<br />
• The six major thyroid patterns<br />
• How to get to the root cause of<br />
low thyroid function<br />
• How to eliminate or even eradicate<br />
symptoms of low thyroid<br />
naturally<br />
• The five hidden reasons most<br />
people have trouble losing<br />
weight explained<br />
Submitted by Beyer Natural Health<br />
Solutions, 17023 Harlem Ave. in<br />
Tinley Park. For more information,<br />
visit beyernaturalhealthsolutions.<br />
com or call (708) 336-3389.<br />
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22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 17<br />
New Lenox-based<br />
business works<br />
to make clothes<br />
dryers safer<br />
Hidden buildup in clothes<br />
dryer vent is fire hazard<br />
Most people know they need to clean<br />
out their dryer lint tray between each<br />
cycle, but what lurks behind the wall is<br />
just as important for safety and avoiding<br />
fire traps, as well as fully efficient dryer<br />
performance. Joe Enzenberger, owner<br />
of Dryer Vent Wizard, opened his New<br />
Lenox-based business in 2009.<br />
Lint is the villain — lint that has been<br />
allowed to build up and linger too long<br />
in the dryer exhaust vent.<br />
It is estimated by the U.S. Consumer<br />
Product Safety Commission and the<br />
U.S. Fire Administration that 15,500<br />
fires associated with clothes dryers occur<br />
annually. These fires account for an<br />
average of 20 deaths, 370 injuries and<br />
more than $88 million in property damage.<br />
“Failure to clean the dryer vent”<br />
was the leading factor cited in U.S. Fire<br />
Administration reports.<br />
“It is something very few people<br />
know about or think about,” said Enzenberger,<br />
whose company specializes<br />
in dryer vent cleaning, repair, alteration<br />
and installation. “It is the leading cause<br />
of dryer fires.”<br />
Lint accumulation also can cause dryers<br />
to stop working or to work inefficiently.<br />
A dryer vent clogged with lint<br />
can add as much as $18-24 per month to<br />
energy costs.<br />
“Improper venting causes problems,<br />
as well,” he said. “The dryer exhaust<br />
duct and connections should be made<br />
of rigid metal or semi-rigid metal, and<br />
secured with metal heat-resistant tape,<br />
rather than duct tape. I often find plastic<br />
or foil accordion-type material, which<br />
can easily trap lint and is more susceptible<br />
to kinks and crushing.”<br />
Warning signs include:<br />
• Clothes are taking more than one cycle<br />
to dry, especially jeans and towels<br />
• No lint visible on lint screen<br />
• Dryer repeatedly stops during a cycle<br />
• Clothes have moldy smell after dry<br />
cycle<br />
• Clothes are very hot after a dry cycle<br />
• The top of your dryer hot to the touch<br />
while running<br />
• There is excess lint left on clothing<br />
“This has been a consumer-education<br />
process, but it’s hard to get the word<br />
out,” Enzenberger said. “Most don’t call<br />
until they have a serious problem with<br />
their dryer.”<br />
He suggests people treat clothes dryers<br />
as a household item in need of regular<br />
maintenance. Consumers can protect<br />
dryer performance and promote safety<br />
by cleaning the lint screen between each<br />
use, ensuring the connection between<br />
the dryer and wall is made of compliant<br />
material and remains un-kinked, and<br />
having the dryer exhaust duct cleaned<br />
regularly. Dryer manufacturers recommend<br />
inspection and cleaning at least<br />
annually.<br />
Now is a great time to have an inspection<br />
and cleaning of clothes dryers and<br />
dryer vent systems.<br />
Another important tip: People should<br />
never let their clothes dryer run when<br />
they are out of the house or asleep.<br />
Submitted by Dyer Vent Wizard. For more<br />
information, visit www.dryerventwizard.com<br />
or call (866) 498-7233.<br />
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18 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
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22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 19<br />
Excellence In The Art<br />
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20 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
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Cool Clouds Vapor Shop<br />
offers a wide variety of<br />
electronic cigarettes and<br />
e-liquids. They cater to<br />
the beginner and the more<br />
advanced vaper. Inventory<br />
is constantly changing to<br />
keep up with the newest<br />
products and latest technology.<br />
Customer service is a<br />
priority at Cool Clouds.<br />
The staff will walk customers<br />
through everything<br />
needed to get started and<br />
are always available to<br />
help troubleshoot problems.<br />
Customers often are<br />
found striking up conversations,<br />
swapping tips and<br />
offering each other encouragement<br />
to quit smoking.<br />
Cool Clouds offers a support<br />
network that tobacco<br />
harm reduction advocates<br />
note as a leading factor in<br />
successful quit attempts.<br />
Established in 2014,<br />
Reid Nuttall and his wife<br />
Bridget Carey opened<br />
Cool Clouds Vapor Shop<br />
as a place for people to get<br />
the education and products<br />
that would allow them to<br />
successfully switch from<br />
cigarettes to vaping. From<br />
inception, their goals have<br />
been to provide quality<br />
products at reasonable<br />
prices and offer the best<br />
customer experience possible.<br />
They focus on their<br />
customer’s goals and offer<br />
troubleshooting, advice<br />
and a circle of support to<br />
those who are looking to<br />
quit smoking combustible<br />
cigarettes or find the newest<br />
trend in the vape market.<br />
After opening their first<br />
shop in Evergreen Park,<br />
Cool Clouds has been<br />
thrilled to be able to expand<br />
its network into the<br />
south suburbs. The business<br />
opened a second location<br />
in 2016 in Monee<br />
and recently relocated it to<br />
University Park, right off<br />
Interstate 57. Tinley Park<br />
is the third location, opening<br />
its doors in September<br />
of 2017.<br />
Reid successfully<br />
switched from smoking<br />
combustible cigarettes to<br />
vaping and has not looked<br />
back. After smoking for<br />
over 15 years, it was a<br />
hard task that had been attempted<br />
with all the commercial<br />
smoking cessation<br />
tools out there. Vaping was<br />
the first thing that worked.<br />
Reid and Bridget have<br />
become very active in the<br />
industry. They are true advocates<br />
for the vaping community,<br />
making sure that<br />
these harm reduction products<br />
are available to adult<br />
consumers. They know<br />
how hard it is to quit smoking<br />
and want to make sure<br />
that the person who decides<br />
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from now will have the<br />
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Submitted by Cool Clouds<br />
Vapor Shop. For more information,<br />
visit www.cool<br />
cloudsvapor.com.
22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 21<br />
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a 22nd century media publication
22 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com<br />
Local dentist does more than just clean teeth<br />
For Dr. Lena Halikias,<br />
dentistry goes far beyond<br />
a regular checkup and the<br />
occasional filling.<br />
She believes that going<br />
to the dentist and receiving<br />
oral care should be a comfortable<br />
experience for the<br />
patient, and one that looks<br />
at the whole picture when<br />
considering patients’ options.<br />
A smile is like a fingerprint,<br />
true and unique. Everything<br />
done at Perfect<br />
Smiles is meant to produce<br />
and perfect smile. Extraordinary<br />
dentistry, impeccable<br />
service. It blends<br />
the team, the tools and<br />
advanced technologies to<br />
deliver cutting-edge dentistry.<br />
Halikias is part of a team<br />
of seven specialists behind<br />
the practice Perfect Smiles,<br />
which recently opened its<br />
doors in Frankfort.<br />
Perfect Smiles is unique<br />
in its approach to oral care,<br />
because it is a multispecialty<br />
practice.<br />
Patients are not referred<br />
from specialist to specialist<br />
to receive the appropriate<br />
treatment or preventative<br />
care. Instead, the<br />
Perfect Smiles experts can<br />
provide general dentistry,<br />
periodontic, endodontic,<br />
orthodontic, oral surgery<br />
and implant services for<br />
the patient within the same<br />
practice.<br />
Patients can imagine<br />
their total dental needs<br />
cared for in one central<br />
place: general, surgical<br />
and cosmetic. They should<br />
imagine no longer bouncing<br />
from appointment to<br />
appointment.<br />
At Perfect Smiles, the<br />
team will review a case at<br />
one common table, sharing<br />
the same set of current<br />
diagnostics and enhancing<br />
the care plan. Its team of<br />
elite professionals will rotate<br />
within the offices.<br />
Perfect Smiles opened<br />
its Frankfort location recently,<br />
but Perfect Smiles<br />
also is in Oak Forest, Palos<br />
Park, Champaign and Elmhurst.<br />
There is a strong sense<br />
of community ingrained<br />
in the work that Halikias<br />
and the other specialists at<br />
Perfect Smiles do. Their<br />
comprehensive approach<br />
to oral care is part of their<br />
commitment to give patients<br />
healthy and beautiful<br />
smiles, so they put forth<br />
an effort to make these<br />
services accessible to the<br />
community.<br />
Halikias also participates<br />
in Give Back a<br />
Smile, a program under<br />
the American Academy of<br />
Cosmetic Dentistry that<br />
provides free care to victims<br />
of domestic and sexual<br />
violence by restoring<br />
their smiles.<br />
“I was a victim of domestic<br />
violence, and I was<br />
passionate about cosmetic<br />
dentistry,” Halikias said. “I<br />
have taken care of quite a<br />
few victims that way, so I<br />
thought I should give back<br />
in my own community.”<br />
Seven years ago, Halikias<br />
founded the Chicago<br />
Smile Foundation, an organization<br />
that provides<br />
free dental care to women<br />
in local shelters so they<br />
can have an easier time<br />
getting back to work. If<br />
these women have children,<br />
Chicago Smile Foundation<br />
will give them care<br />
free of charge, as well.<br />
People can be calm, content<br />
and confident, knowing<br />
this will be no common<br />
visit. The service they<br />
will receive at any of Perfect<br />
Smiles’ five privatelyowned<br />
practices, where an<br />
ideal fusion of talent and<br />
technology bring out the<br />
best in everyone’s smile.<br />
People can get a free<br />
consultation with Halikias<br />
and associates.<br />
Submitted by Perfect Smiles,<br />
11137 W. Lincoln Highway in<br />
Frankfort. For more information,<br />
call (815) 277-2840 or<br />
visit www.allperfectsmiles.<br />
com.<br />
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22ndCenturyMedia.com <strong>Healthy</strong> <strong>Living</strong><br />
22nd century media | January 11, 2018 | 23<br />
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24 | January 11, 2018 | 22nd century media <strong>Healthy</strong> <strong>Living</strong><br />
22ndCenturyMedia.com