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• Exercise:<br />
• Exercis<strong>in</strong>g is important not just gett<strong>in</strong>g a fit and toned body<br />
but also to get a better erection and enhance the per<strong>for</strong>mance<br />
to reasonable extents. One such exercise used is pelvic floor<br />
exercise; this exercise boosts the strength of your erection and<br />
helps you get better orgasms.<br />
• Focus on bre<strong>at</strong>h<strong>in</strong>g:<br />
• To stay connected you need to focus on the activity, on your<br />
partner and the sexual bond between you and to stay longer<br />
you need to focus and regul<strong>at</strong>e your bre<strong>at</strong>h<strong>in</strong>g. Just bre<strong>at</strong>h<strong>in</strong>g<br />
<strong>in</strong> an amount completely can help you stay long and strong <strong>in</strong><br />
the bed, there are various centers available who can give you<br />
the right amount of advice on how to use your bre<strong>at</strong>h<strong>in</strong>g to<br />
your advantage.
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