Mind, Body and Soul Life Alignment Assessment
Take our Mind, Body and Soul Life Alignment Assessment to help guide you to fully reflect on those areas of your life which cause you to feel stagnant , down or blocked.
Take our Mind, Body and Soul Life Alignment Assessment to help guide you to fully reflect on those areas of your life which cause you to feel stagnant , down or blocked.
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The Vitality Club <strong>Life</strong> Balance & Fulfilment assessment<br />
<strong>Mind</strong>/Emotions – Embrace <strong>Mind</strong>set Re-alignment with Self Love, Self-Compassion, Self-Empowerment<br />
1 2 3 4 5 6 7 8 9 10<br />
I like myself<br />
My mind feels peaceful<br />
I feel secure<br />
I am relaxed about money<br />
I am comfortable with my age <strong>and</strong><br />
stage of life<br />
I feel grounded <strong>and</strong> confident<br />
I feel clear about my life direction<br />
I feel free <strong>and</strong> light<br />
I speak honestly <strong>and</strong> openly about my<br />
feelings<br />
My emotions are stable<br />
I adapt <strong>and</strong> change easily<br />
I prioritise my own needs<br />
I receive love with ease<br />
I am self-reliant<br />
It’s okay for me to be happy<br />
I feel free<br />
I hate myself<br />
My mind is chaotic & judgemental<br />
I feel insecure & afraid<br />
I worry about money<br />
I struggle with thoughts about my age<br />
My mood often fluctuates<br />
I don’t know where my life is going<br />
I have too many responsibilities<br />
I’m scared to upset people<br />
I feel angry & often hurt others<br />
I’m scared of change<br />
My needs are not important<br />
I must work hard to receive love<br />
I depend on others for my happiness<br />
It’s not okay to be happy<br />
I feel stuck
<strong>Body</strong>/Energy – Top up with Deep Nourishing Self-Care <strong>and</strong> Honour your <strong>Body</strong>’s Needs<br />
1 2 3 4 5 6 7 8 9 10<br />
My body feels relaxed<br />
I feel energised<br />
I like my body, it’s strong <strong>and</strong> healthy<br />
I make time to look <strong>and</strong> feel great<br />
I know how to restore my physical<br />
energy<br />
My lifestyle is balanced<br />
I like my appearance<br />
I make time to do things I love<br />
each day<br />
My body feels tense & stressed<br />
I feel exhausted & depleted<br />
I don’t care for my body<br />
I don’t invest time in styling myself<br />
I could sleep for a week<br />
I work too hard<br />
I hate the way I look<br />
There is no time to have a life<br />
Heart/ Spirit – Honouring Deep Needs, Meaning & Inspiration Injection<br />
1 2 3 4 5 6 7 8 9 10<br />
I love life<br />
My life feels interesting<br />
My life feels rich <strong>and</strong> meaningful<br />
I listen to my instincts <strong>and</strong> make good<br />
decisions<br />
<strong>Life</strong> feels rich<br />
My heart is open<br />
<strong>Life</strong> is tough & uninspiring<br />
My life is boring & repetitive<br />
My life feels empty <strong>and</strong> mundane<br />
I’m scared to make the wrong decision<br />
I prioritise my partner & children’s needs<br />
before my own<br />
I lack love in my life
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