Mind, Body and Soul Life Alignment Assessment

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Take our Mind, Body and Soul Life Alignment Assessment to help guide you to fully reflect on those areas of your life which cause you to feel stagnant , down or blocked.

The Vitality Club Life Balance & Fulfilment assessment

Mind/Emotions – Embrace Mindset Re-alignment with Self Love, Self-Compassion, Self-Empowerment

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I like myself

My mind feels peaceful

I feel secure

I am relaxed about money

I am comfortable with my age and

stage of life

I feel grounded and confident

I feel clear about my life direction

I feel free and light

I speak honestly and openly about my

feelings

My emotions are stable

I adapt and change easily

I prioritise my own needs

I receive love with ease

I am self-reliant

It’s okay for me to be happy

I feel free

I hate myself

My mind is chaotic & judgemental

I feel insecure & afraid

I worry about money

I struggle with thoughts about my age

My mood often fluctuates

I don’t know where my life is going

I have too many responsibilities

I’m scared to upset people

I feel angry & often hurt others

I’m scared of change

My needs are not important

I must work hard to receive love

I depend on others for my happiness

It’s not okay to be happy

I feel stuck


Body/Energy – Top up with Deep Nourishing Self-Care and Honour your Body’s Needs

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My body feels relaxed

I feel energised

I like my body, it’s strong and healthy

I make time to look and feel great

I know how to restore my physical

energy

My lifestyle is balanced

I like my appearance

I make time to do things I love

each day

My body feels tense & stressed

I feel exhausted & depleted

I don’t care for my body

I don’t invest time in styling myself

I could sleep for a week

I work too hard

I hate the way I look

There is no time to have a life

Heart/ Spirit – Honouring Deep Needs, Meaning & Inspiration Injection

1 2 3 4 5 6 7 8 9 10

I love life

My life feels interesting

My life feels rich and meaningful

I listen to my instincts and make good

decisions

Life feels rich

My heart is open

Life is tough & uninspiring

My life is boring & repetitive

My life feels empty and mundane

I’m scared to make the wrong decision

I prioritise my partner & children’s needs

before my own

I lack love in my life