Vitamin Deficiency Can Lead To Insomnia In Seniors
Insomnia is a serious health issue for senior people. With increasing age the issue of insomnia gets worse. A good healthy diet can make difference. To no more watch the presentation Vitamin Deficiency Can Lead to Insomnia in Seniors by Redhaven care Homes, home based assisted living service provider.
Insomnia is a serious health issue for senior people. With increasing age the issue of insomnia gets worse. A good healthy diet can make difference. To no more watch the presentation Vitamin Deficiency Can Lead to Insomnia in Seniors by Redhaven care Homes, home based assisted living service provider.
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<strong>Vitamin</strong> <strong>Deficiency</strong> <strong>Can</strong> <strong>Lead</strong> <strong>To</strong><br />
<strong><strong>In</strong>somnia</strong> <strong>In</strong> <strong>Seniors</strong>
L A U R I C A C I D<br />
Lauric acid is very important in terms of health properties. High density lipoprotein<br />
or good cholestrol gets synthesized with the help of Lauric acid. Our<br />
body deals with cardiovascular disorder and high blood pressure with the help<br />
of lauric acid. Milk and dairy products are the main source for this nutrient.<br />
<strong>Deficiency</strong> of Lauric acid can be the reason behind insomnia in senior people.
L Y C O P E N E<br />
New researcher have found out that lycopene helps to increase the duration of<br />
sleep in senior adults. Vegetables such as tomatoes, papaya contain remarkably<br />
high amount of lycopene. Dried parsley and asparagus also contains lycopene.<br />
These particular food items are very important and have to be included into the<br />
diet of the seniors so that the seniors can sleep soundly at night. These foods<br />
can be helpful in order to get rid of insomnia.
S E L E N I U M<br />
Selenium is one of the most important micro-nutrient. It is essential for brain<br />
development. It is also helpful in preventing insomnia. Adding selenium to your<br />
diet can help building healthy sleeping habits in elderly people. Selenium is<br />
found in sea foods, dairy products, grains and nuts etc.
V I T A M I N C<br />
Ascorbic acid or <strong>Vitamin</strong> C has enormous health benefits. It is water soluble<br />
and has incredible properties that helps in sleeping. <strong>Vitamin</strong> C is beneficial for<br />
elderly people. <strong>Vitamin</strong> C helps to polish your taste buds, boost the immunity<br />
besides preventing insomnia. Fruits like lemon, oranges, grapefruit and<br />
vegetables like broccoli, cauliflower are sources of <strong>Vitamin</strong> C
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