Vitamin Deficiency Can Lead To Insomnia In Seniors
Insomnia is a serious health issue for senior people. With increasing age the issue of insomnia gets worse. A good healthy diet can make difference. To no more watch the presentation Vitamin Deficiency Can Lead to Insomnia in Seniors by Redhaven care Homes, home based assisted living service provider.
Insomnia is a serious health issue for senior people. With increasing age the issue of insomnia gets worse. A good healthy diet can make difference. To no more watch the presentation Vitamin Deficiency Can Lead to Insomnia in Seniors by Redhaven care Homes, home based assisted living service provider.
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S E L E N I U M<br />
Selenium is one of the most important micro-nutrient. It is essential for brain<br />
development. It is also helpful in preventing insomnia. Adding selenium to your<br />
diet can help building healthy sleeping habits in elderly people. Selenium is<br />
found in sea foods, dairy products, grains and nuts etc.
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