Better Man

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Conclusion Congratulations! You’ve completed the Art of Manliness 30 Days to a Better Man challenge. Use the momentum you’ve created to continue your journey to becoming a better man. For more advice and tips on how you can become a better man, check out www.artofmanliness.com.
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Copyright 2014 © by Brett H. McKay
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Introduction 30 Days to a Better Ma
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30 Days to a better man before you
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30 Days to a better man don’t wor
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Day 2 Shine Your Shoes There’s a
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Day 3 Find A Mentor A few years ago
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Brett and Kate McKay school” and
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Day 4 Increase Your Testosterone Wh
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Brett and Kate McKay So what’s sa
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Brett and Kate McKay 3 Things I Wil
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30 Days to a better man him and the
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30 Days to a better man those thing
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30 Days to a better man the extraor
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30 Days to a better man awards you
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Day 7 Reconnect with an Old Friend
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Brett and Kate McKay fast food, unl
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Day 8 Start a Journal My grandpa, B
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Brett and Kate McKay Why Keep a Jou
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Brett and Kate McKay and emotions b
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Brett and Kate McKay Some days you
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Day 9 Take a Woman on a Date A man
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Brett and Kate McKay The “paid fo
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30 Days to a better man Almost the
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30 Days to a better man memorize. I
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Day 11 Give Yourself a Testicular E
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Brett and Kate McKay 1. Sudden acut
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30 Days to a better man Of course,
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30 Days to a better man Then pick o
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Day 13 Declutter Your Life “Simpl
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Brett and Kate McKay Also, through
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Brett and Kate McKay have to learn
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Day 14 Write a Letter to Your Fathe
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Brett and Kate McKay If You Don’t
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30 Days to a better man 2. Cooking
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30 Days to a better man Meal Plan W
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30 Days to a better man exactly wha
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30 Days to a better man 6. Keep tra
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Day 17 Talk to 3 Strangers Ever sin
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Brett and Kate McKay 5. Learn new t
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Brett and Kate McKay been working h
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Day 18 Find Your N.U.Ts Editor’s
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Brett and Kate McKay • I do not h
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Brett and Kate McKay My 5 N.U.Ts 1.
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30 Days to a better man 4 Reasons t
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30 Days to a better man 2. Weight,
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30 Days to a better man 14. Other t
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30 Days to a better man Our Obligat
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30 Days to a better man How to Find
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Day 21 Write Your Own Eulogy It’s
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Brett and Kate McKay • What will
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Brett and Kate McKay seemed to know
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30 Days to a better man nature inte
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30 Days to a better man What Is Goo
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30 Days to a better man Posture Whi
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Page 143 and 144: Day 24 Play! When you think fondly
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Page 147: Brett and Kate McKay There’s defi
Page 150 and 151: 30 Days to a better man ily is carr
Page 152 and 153: 30 Days to a better man The benefit
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Page 164 and 165: 30 Days to a better man 2. Provides
Page 167 and 168: Day 28 Write a Love Letter We previ
Page 169 and 170: Brett and Kate McKay 1. Start off b
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Page 176 and 177: 30 Days to a better man my internal
Page 178 and 179: 30 Days to a better man Finally, we
Page 180 and 181: 30 Days to a better man donned thei
Page 183 and 184: Day 30 Get a Straight Razor Shave A
Page 185: Brett and Kate McKay Today’s Task
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Better Man

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