Smart Weight Loss February 2018

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6 | February 2018
Issue 26 I February 2018 Editor Ralph Dozier Writer Marianne Williams Head of Creatives Nyvia Ross Lead Graphic Designer Michael Juanson Graphic Designer Rogelio Castino, Jr. Leonard Rosendo Inciong Quality Assurance Editor Nicole Ross Junior Editor Keeneth Ross Digital Property Managers Maharlika Matutinao Layla Anaya Digital Property Assistants Krystine Sitjar Warren Nietes Online Presence: Facebook Google+ Twitter Tumblr Pinterest For advertising concerns please contact KJ Ross at kjross@authoritativecontentllc.com Smart Weight Loss Magazine content cannot be copied or reproduced in any form without the written permission of the publishers. Smart Weight Loss Magazine editors and publishers shall not be held liable for any unsolicited materials. All prices and specifications published in this magazine are subject to change by manufacturers, agency and retailers. Welcome to the February 2018 issue of Smart Weight Loss Tips Mag! We hope January treated you well and that you’re ready for what the last month of winter has to throw at you. We’ve been hard at work to provide you with tips that will keep you steadfast in your weight loss journey. In the last issue, you learned useful chair exercises you can do at work, tennis ball tricks to relieve muscle pain, easy kale recipes, and more. We talked about the myth behind night time eating, how to avoid storing carbs as fat, and high intensity endurance workouts. In this issue, get ready to set realistic fitness goals, learn the causes of rapid weight gain, exercises for getting rid of underarm flab and back fat, and more. Chances are, if you’re looking to lose weight, this is a time of year that you’ve just begun to reenergize your efforts. The new year just rolled in, you set a resolution to get fit, and maybe you’ve made a celebrity appearance at the gym. At some point, you will lose a bit of motivation - and that’s okay. A big part of weight loss is knowing that you can take breaks, go at a pace right for you, and find a way to reach the end goal without beating yourself up over mishaps. At Smart Weight Loss Tips Mag, we’re here for you. Thanks for reading, and be sure to check out our next release! Regards, Ralph Dozier RALPH DOZIER Editor Smart Weight Loss Magazine EDITOR’S NOTE February 2018 I 7
Page 1 and 2: 4 IMPORTANT TIPS ON HOW MUCH WATER
Page 3 and 4: February 2018 I 3
Page 5: Contents AN 11-PART SERIES EXPLAINI
Page 9 and 10: Fiber is an essential part of a hea
Page 15 and 16: 1 A DIRTY SECRET FROM STARBUCKS Sta
Page 17 and 18: 3 GMO POLITICS The GMA has been abl
Page 19 and 20: 7 HIGH SALT CONTENT Consuming high
Page 25 and 26: When setting goals, first consider
Page 31 and 32: Consuming too much salt may put you
Page 33 and 34: 2 PARSLEY JUICE Parsley has a lot o
Page 35 and 36: 6 TURMERIC GOLDEN MILK Turmeric is
Page 39 and 40: A 3-PART GUIDE TO SLEEP WEIGHT GAIN
Page 41 and 42: 3 LOW MUSCLE REPAIR AND GROWTH When
Page 45 and 46: fitness 5 EASY STEPS TO SETTING REA
Page 47 and 48: 3 CREATE ACHIEVABLE GOALS When cons
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AN 11-PART SERIES EXPLAINING WHAT C
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1 BEING PRESCRIBED THE WRONG MEDICI
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6 NOT WEIGHING YOURSELF Although we
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It’s important to get enough slee
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One way to keep your muscles in sha
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4 MONO & POLY UNSATURATED FATS The
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EXCELLENT EXERCISES 7FOR TONING FLA
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1 BIRD-DOG EXERCISE This is a great
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5 SUPERMAN While this is an excelle
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Wondering why you’re gaining weig
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4 HOW TO CORRECT FLARED RIBS Rib fl
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9 KNEELING CABLE PULLOVERS A cable
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It is important that your children
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Reverse plank is a great core body
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4 YOU FEEL HUNGRY SOON AFTER A MEAL
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10 COMMON REASONS FOR FAST WEIGHT G
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1 THYROID PROBLEMS An underactive t
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6 BIRTH CONTROL PILLS One of the mo
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