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PERSONAL COMMITMENT CONTRACT<br />
I, , hereby agree and commit to take<br />
the following steps to improve my accountability to myself and my<br />
“SUPPORT TEAM” in order to increase my chances for fitness/nutrition/<br />
wellness/weight loss success:<br />
I commit to exercising at least 3 times per week for a minimum of 1 hour<br />
per session.<br />
I commit to make all the necessary changes in my lifestyle to<br />
compliment my new fitness, nutrition, wellness and weight loss plans.<br />
I believe that my health and fitness goals are realistic and that I can<br />
achieve them.<br />
I choose to be in charge of my own decisions and behavior. I will not<br />
talk, think, or act as if anyone besides myself, cravings, or<br />
subconscious made me do it. I will ask myself what’s most important<br />
to me at that moment and make my decision.<br />
I will not sacrifice my own needs to make other people happy. When<br />
there is a conflict between my fitness goals and eating plans and<br />
what other people want me to do, I will not negotiate and only find a<br />
solution that allows me to do what I need to do for myself and my<br />
fitness goals.<br />
I promise to satisfy the above necessary commitments to help<br />
myself reach my fitness/nutrition/wellness/weight loss goals.<br />
Signature: ________________________________<br />
Date: __________________<br />
Witness Name: ____________________________<br />
Witness Signature: _________________________<br />
Date: ___________________