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7 months ago

C3 BINDER INFORMATION

“Our Personal Training

“Our Personal Training services are just that — PERSONAL “ C3 Fitness, is passionate about helping YOU get the most out of your workout time. And we believe wholeheartedly that one-on-one personal training sessions paired with holistic support for your health and wellness is the best way to do that. Each session will be tailored to your physical strengths and weaknesses, activities outside the gym and personal health and fitness goals. All new clients go through an extensive in-take process. Our personalized training cares about all the little life details that surround your health and wellness. From the initial intake meeting and movement screening, your Personal Training (workouts) will be expertly crafted just for YOU. Outstanding customer service is our primary goal. Our enthusiasm will translate into service beyond your expectations. You can expect to see a lot of passion, thought, attention and expertise throughout the entire C3 Fitness experience. Our clients span all ages and have a wide array of backgrounds and goals. Their workouts are efficient and effective because every session is created just for THEM.

PERSONAL COMMITMENT CONTRACT I, , hereby agree and commit to take the following steps to improve my accountability to myself and my “SUPPORT TEAM” in order to increase my chances for fitness/nutrition/ wellness/weight loss success: I commit to exercising at least 3 times per week for a minimum of 1 hour per session. I commit to make all the necessary changes in my lifestyle to compliment my new fitness, nutrition, wellness and weight loss plans. I believe that my health and fitness goals are realistic and that I can achieve them. I choose to be in charge of my own decisions and behavior. I will not talk, think, or act as if anyone besides myself, cravings, or subconscious made me do it. I will ask myself what’s most important to me at that moment and make my decision. I will not sacrifice my own needs to make other people happy. When there is a conflict between my fitness goals and eating plans and what other people want me to do, I will not negotiate and only find a solution that allows me to do what I need to do for myself and my fitness goals. I promise to satisfy the above necessary commitments to help myself reach my fitness/nutrition/wellness/weight loss goals. Signature: ________________________________ Date: __________________ Witness Name: ____________________________ Witness Signature: _________________________ Date: ___________________

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