7 Reasons why to involve fresh pomegranates in your routine diet

7 Reasons why to involve fresh pomegranates in your routine diet
As far as fruits are concerned, it is a very tedious task to deal with pomegranate, it holds spiny
skin which should be removed systematically or else it will create a mess and leave some seeds
inside, which is actually our hero. It is surrounded by a white membrane which is very acerbic in
taste. Pomegranate juice easily smudges hands and fingers. We can consider seeds of it as small
berry and it is compared with strawberry as well as a nutrient is a concern.
There is no doubt in it that pomegranate is healthy, strong positive hand which it holds is, studies
show that consuming pomegranate by any means protect us from disease like some cancer and
Alzheimer.
Report of NPR confirms that pomegranate is newly introduced to the west, it is an intrinsic fruit
of Iran so the ratio of above mention disease is very less because of their strict and staunch
attitude towards pomegranate. There is an assumption by some scholars that pomegranate can
be traced from 3000 B.C and it might be pomegranate, not apple which tempted Eve.
Keeping this stories aside, one can find many effective ways of cutting pomegranate on YouTube.
Here is the clear picture what will you gain if you move ahead:
Good source of potassium
As an antioxidant it protects against dialysis-related infection corruption or kidney infections, it
also is a shield against cardiovascular disease (mainly blood pressure). During the annual meeting
of American Society of Nephrology in 2010, they found that potassium reduces morbidity rate.

Reduce your hunger
According to few types of research, the human body requires 40 percent of vitamin C of total
nutrient which one can get from fresh quality pomegranates, it helps in reducing blood pressure
and fiber will nauseate your hunger. If you are not able to get acquainted with pomegranate then
you can add oatmeal, quinoa, or yoghurt into your meal. Pomegranate is complementary with
chicken and turkey dishes.
Plaque Protection
Plus one is added to pomegranate juice drinker account! It acts as stonewall against dental plaque
microorganism. It is found in research published in Ancient Science of Life that drinking the juice
reduces plaque-forming units by 32 percent. It executes its antioxidant characteristics which are
known as polyphenols, this is primary tool which performs antibacterial activity.
Armament against cancer
The University of California located in Riverside conducted a study in which they found that
ingredient of fresh pomegranate stops prostate cancer cell from moving. It also diminishes
chemical signal which encourages cancer cells to spread at first place. As pomegranate is the only
fruit fighting against cancer, Israeli researcher found that it also cures breast cancer or prevent it
before it happens.

Invariable PSA level
The magical difference can be noticed when prostate cancer patient drinks 8 ounces of
pomegranate juice, they experience the lower level of prostate especially antigen (PSA) this was
found in a study conducted in University of California, Los Angeles. It is reported by the National
Institute of cancer that it is protein particle which is generated by the prostate gland, there is no
such term like normal and abnormal PSA level, the report states further that men with below 4.0
PSA level have prostate cancer.
If you are leading pomegranate exporter than be assured, your business is going to get flourished.
As explained in the post, this fruit will spread a large number of health benefits making the
healthy society.