Healthy Eating Ebook BBM
Healthy Eating Ebook BBM
Healthy Eating Ebook BBM
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BANANA AND<br />
CINNAMON<br />
PORRIDGE-SERVES 4<br />
3 cups reduced-fat milk<br />
1 1/2 cups traditional rolled oats<br />
Pinch of salt<br />
1 1/2 tablespoons brown sugar<br />
2 medium bananas, sliced diagonally<br />
1 teaspoon ground cinnamon<br />
METHOD<br />
Step 1 - Bring milk to a simmer in a large saucepan over<br />
medium-high heat. Stir in oats and salt. Bring to the boil.<br />
Reduce heat to medium. Cook, stirring with a wooden<br />
spoon, for 5 minutes or until porridge thickens (porridge<br />
will coat the spoon when ready).<br />
Step 2 - Remove from heat. Cover and stand for 5 minutes<br />
(porridge will cool and thicken slightly on standing). Stir in<br />
sugar.<br />
NUTRITION values are based on<br />
per serve<br />
ENERGY 1232kj<br />
FAT SATURATED 2g<br />
FAT TOTAL 6g CARBOHYDRATE<br />
SUGARS 24g<br />
CARBOHYDRATE TOTAL 36.00g<br />
DIETRY FIBRES 5g<br />
PROTEIN 46.0g<br />
CHOLESTEROL 12mg<br />
SODIUM 118.04g<br />
Step 3 - Spoon into bowls. Top with banana and cinnamon.<br />
Serve.<br />
W W W . B E B Y M E L . C O M . A U
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