Healthy Eating Ebook BBM

BANANA, OAT
CHOCOLATE BARS
MAKES 16
NUTRITION values are based on
per serve
ENERGY 300kj
FAT SATURATED 5g
FAT TOTAL 10g
CARBOHYDRATE SUGARS 0mg
CARBOHYDRATE TOTAL 19g
DIETRY FIBRES 3g
PROTEIN 4g
CHOLESTEROL 0mg
SODIUM 0mg
230g (2 1/2 cups) rolled oats
80g (1/2 cup) natural seed mix with pine nuts
50g (1/3 cup) dried cranberries
1 tablespoon linseeds
1/2 teaspoon ground cinnamon
60g (1/4 cup) coconut oil
100g (1/4 cup) rice malt syrup
2 (about 350g) ripe bananas, mashed
1 egg
45g Well Naturally No Added Sugar. Dark Chocolate bar, melted
METHOD
Step 1 - Preheat the oven to 180°C/160°C fan forced. Line a 16 x
26cm slice pan with baking paper, allowing the sides to overhang.
Combine the oats, seed mix, cranberries, linseeds and cinnamon in
a large bowl and make a well in the centre.
Step 2 - Combine the coconut oil and rice malt syrup in a
microwave-safe jug. Microwave on Medium for 1 minute or until
melted and smooth. Cool for 2 minutes.
Step 3 - Add coconut oil mixture, banana and egg to the well. Stir
until just combined. Spread over prepared pan. Bake for 35 minutes
or until firm to touch. Cool in pan for 10 minutes. Transfer to a wire
rack to cool completely.
Step 4 - Cut into 16 triangles. Drizzle with the melted chocolate and
set aside to set. Store in an airtight container in the fridge for up to
5 days.
W W W . B E B Y M E L . C O M . A U