Consolidated News Letter for CR
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BP’s reduce towards normal as they do more exercise. This is due to a<br />
reduction in total peripheral resistance within the artery, and improved<br />
condition and elasticity of the smooth muscle in the blood vessel walls.<br />
Other training types such as hypertrophy training can also result in these adaptations<br />
occurring in the cardiovascular system however the degree of adaptation will be less<br />
significant than the adaptation caused by aerobic fitness, anaerobic fitness and<br />
muscular endurance training.<br />
By Lic. Angel Martinez Ruiz<br />
Vida Optima Sport Director.
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