Gastronomic Heritage in Mediterranean wetlands 180306

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Albania Narta lagoon serves 2 2 medium-sized fresh sea breams (800-900 gr) 2 kg of thick salt 1 lemon 1 clove of garlic Parsley Rosemary Bay leaves Dill Thyme Marjoram Juniper berries Salt Pepper Per 100gr Energy (Kcals) 194 Protein (gr) 20 Main wetland product Salt Author: Ina Nasto Fat (gr) 27 Carbohydrates (gr) 0.3 of which sugars - Fibre 0.1 52
Sea bream baked in salt crust • Clean/gut the seam breams and wash them well. • Chop the parsley, rosemary, bay leaves, dill, thyme and marjoram in small pieces making an herbs mixture. Use some of the mixture to stuff the fish. Add some salt, pepper and a couple of thin slices of lemon. • Dress a disposable aluminium tray with a 1 cm tall layer of thick salt. Mix the salt well with water until it has the consistency of wet sand. If the mixture seems too wet, add more salt; if it is too dry add some more water. • Place the fish on top of the salt layer. Add some juniper berries and grated lemon in the remaining herbs mixture. Mix it well with the rest of the salt and cover the fish well. • Place the tray in a preheated oven (200 o C) for approximately 25 minutes (depending on how big the fish is). Once cooked, remove the tray from the oven, and crush the salt crust. • Serve with olive oil, lemon wedges or with the marinades of your preference. Tips & Interesting facts Do not be alarmed by the amount of salt used in this recipe. It just forms a crust to keep the fish moist and it is low in calories. The same method can be applied to various types of foods, such as poultry, meat, etc. but with fish the outcome is superb. Try it for full flavour cooking and in a low-calorie diet. Do not remove the scales from the fish skin because it can become too soft and absorb too much salt. A disposable aluminium tray may be easier to clean than a regular baking tray. remaining streams in limited numbers. 53
Page 1 and 2: Gastronomic Heritage in Mediterrane
Page 3 and 4: 5 Introduction 7 Traditional activi
Page 5 and 6: Introduction The concept of culture
Page 7 and 8: Traditional activities and iconic w
Page 9 and 10: GAME Archaeological evidence testif
Page 11: SALT Salt is another iconic wetland
Page 14 and 15: Turkey Seytan Sofrasi (Devil’s Ta
Page 16 and 17: Lebanon Hima Kfar Zabad Wetland Ser
Page 18 and 19: Cyprus Larnaka Salt Lakes [Ramsar S
Page 20 and 21: Portugal Sado River [Ramsar Site] S
Page 22 and 23: Italy Orbetello Lagoon [Ramsar Site
Page 24 and 25: Turkey Lake Iznik, Bursa Serves 4 5
Page 26 and 27: Greece Lychna Wetland, Lemnos Islan
Page 28 and 29: Cyprus Limassol Salina [Ramsar Site
Page 30 and 31: Greece Prespa Lakes [Ramsar Site] s
Page 32 and 33: Serbia Koviljsko-Petrovaradinski ri
Page 34 and 35: Italy Orbetello Lagoon [Ramsar Site
Page 36 and 37: Malta Ghadira serves 4 as a starter
Page 39 and 40: Cooking with wetland ingredients 40
Page 41 and 42: Valencian paella • Heat up the fr
Page 43 and 44: Black rice [ Arròs negre ] • Ove
Page 45 and 46: Baked eel in rice with dried plums
Page 47 and 48: Couscous with octopus • Put the o
Page 49 and 50: Eels in tomato sauce • Scale, was
Page 51: Fried eels • Gut, clean and rinse
Page 55 and 56: Freshwater bream in savoury tomato
Page 57 and 58: Oven baked whole carp [ “Karlioti
Page 59 and 60: Oven carp stew • Cut the carp in
Page 61 and 62: Piran salt grill • Heat a grill p
Page 63 and 64: Bizerte sea bream [ Charmoula of Bi
Page 65 and 66: Donkey paprikash • Melt 2 tablesp
Page 67 and 68: Bull stew [ Gardiane de taureau ]
Page 69: Wild Duck meat pasty [ Turkish type
Page 72 and 73: Greece Alyki Wetland, Lemnos Island
Page 74 and 75: Greece Aliakmonas River, Kozani ser
Page 76 and 77: Greece Prespa Lakes [Ramsar Site] s
Page 78 and 79: Greece Prespa Lakes [Ramsar Site] 1
Page 80 and 81: 80 Traditional fishing boats at Ska
Page 82 and 83: of the Conference of the Contractin
Page 84 and 85: 84 Salt harvesting in Lake Alyki, L
Page 86 and 87: Photo credits Page number Photograp
Page 89: Gastronomic Heritage in Mediterrane

Gastronomic Heritage in Mediterranean wetlands 180306

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