Space Coast Parent - April 2018

APRIL 2018 | FREE

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Cover photo entries
Thanks to everyone who submitted photos for this month’s
cover contest. Here are some of the adorable photos that
were entered. Be sure to like our Facebook page to ÿnd out
when our next contest begins.
Tucker, 6 months, Cocoa
Callum, 5, Melbourne
Sawyer, 4, Rockledge
Izzy, 17 months
Charlie, 2 days, Merritt Island
Melbourne
Melbourne Central
Catholic High School
Ascension Catholic School
Our Lady of Lourdes
Catholic School
Deeper Knowledge, Faith
and Understanding
Palm Bay
St. Joseph Catholic School
Indialantic
Holy Name of Jesus
Catholic School
Rockledge
St. Mary’s Catholic School
Merritt Island
Divine Mercy
Catholic Academy
Cocoa Beach
Our Saviour Catholic School
Titusville
St. Teresa Catholic School
Serving students in Pre-K3 and VPK4 through 12th grade | Visit BrevardCatholicSchools.org
APRIL 2018 2018 Space Coast Parent | 3

Contents
3Cover Photo Entries
A few entries from the cover
photo contest
5Health
Assisting children with ADHD
6Raising Stars
How local families with showbiz
aspirations follow their dreams
8Out and About
What time do your children go to
bed and what’s your bedtime
routine?
9Family Fun
A roundup of kid-friendly events
on the Space Coast
14
Catching the Zsssss
Sleep tips from newborn to early
childhood
On the cover
Evangeline Martin, 8, of Viera.
Photo by
Jenny Puranen Photography
At left: Space Coast Parent on Facebook; At right: Space Coast Parent online at
floridatoday.com/spacecoastparent
SCP making more of an online presence
Michelle Spitzer
Let’s face it, we always have a smart phone or some
kind of tablet nearby. It’s how we communicate and get
information quickly. Parents rarely have time to sit down
and (as much as I hate to admit this) read a
magazine.
The Space Coast Parent Magazine staff
realizes this. We want to make sure we’re
using the best possible means to get you
helpful tips, useful articles and details
Spitzer
about family-friendly events. Because of
this, we’ve decided to discontinue the
print version of SCP, but the information
will still be there. In fact, it will be even more visible.
We’ll be posting a lot on our Facebook page so if you
don’t like us yet, give us a follow at Space Coast Parent.
You can also ÿnd the latest parenting news and stories at
‘oridat oday.com/spacecoastparent.
The features you love and look forward to will continue.
There will still be a photo contest every month. The
winning child will get a professional photo shoot and be
featured in the FLORIDA TODAY newspaper. Details on
how to enter will be posted on our Facebook page.
Each month we’ll still have our Out and About feature
where we ask families questions and post their pictures
and answers. We’ll also continue telling you about fun
events your family can enjoy in the community. In addition,
we’ll have links to interesting articles relevant to you
and your family.
You’ll ÿnd our Facebook page much more engaging.
We want to hear from you. We want your input on what
kind of articles you want to read, what topics are important
to you and we want to hear your parenting tips.
This may be the last print edition, but we’re excited to
transition SCP to better meet our readers’ needs. Please
email me at mspitzer@‘oridat oday.com with your suggestions
on what you would like us to cover and remember
to look for us on Facebook.
floridatoday.com/spacecoastparent
Facebook: Space Coast Parent
4 | Space Coast Parent APRIL 2018 2018

Assisting
children
with ADHD
By Michelle Spitzer
Childhood disorders can have a negative
impact on many areas in the life of a
child, including social, emotional, relational,
educational, behavioral, familial,
spiritual and economical. ADHD is one
such disorder. Early interventions, including
diagnosis and treatment can alleviate
the cumulative impact on any of
the above-mentioned domains.
Dr. Carol Atkinson, a Licensed Psychotherapist
and Certiÿed ADHD Consultant
of CaBrit Psychotherapy Services
provides some tips to help parents
identify symptoms of ADHD in their
child/ren. These tips are not exhaustive;
therefore, it is important that the child is
seen by a mental health professional for
a comprehensive evaluation.
How would I know if my child has
ADHD?
There are three broad categories to
help you identify indicative behaviors.
These are hyperactivity, impulsivity,
and inattention. Behaviors include children
who:
❚ Find it hard to maintain interest in
activities
❚ Lose things, forget things and is often
late and unprepared
❚ Daydream, and struggle to process
information quickly
❚ Act or speak before thinking
❚ Is constantly on the go
The symptoms must exist in more
than one environment in the child’s life,
e.g., home and school, and have occurred
for at least six months.
When should I be concerned
enough to get help for my child?
If you observe speciÿc behaviors in
your child, or experience anything from
the list below, and the behaviors are to
such an extent that they interfere with
the functioning of your child’s usual activities
of daily living, this is a good indicator
that you might need to seek professional
help:
❚ Increased contact from teacher
about behaviors in the classroom
❚ Frequently fails to complete homework,
and the work is messy
❚ Environment and personal space is
disorganized
Dr. Carol Atkinson is a Marriage and
Family Therapist for CaBrit
Psychotherapy Services in
Melbourne. CRAIG RUBADOUX/
SPECIAL TO FLORIDA TODAY
Dr. Atkinson can be contacted by
phone 321-805-2982 or email:
Dr.A@Cabritpsych.com
❚ Fails to focus on a task or see it
through to completion
❚ Fidgety and constantly on the move
❚ Seems distracted during conversations
even without external distractions
❚ Frequently interrupts during conversations
where he/she is not a participant
❚ Does not remain seated in places
where seating is required
Are there different types of
ADHD?
Yes. There are three di“ erent types of
the disorder; the inattentive type, characterized
predominantly by inattention;
the hyperactive/impulsive type, characterized
predominantly by hyperactivity
and impulsivity, and the combined
type, characterized by symptoms from
all three of the broad categories.
What kind of help is available if
my child is diagnosed with ADHD?
There are various treatment options
available to treat ADHD. Psychotherapeutic
interventions can assist with behavior
changes; parent skills training
and classroom management training
are evidenced-based treatment modalities
that are also e“ ective, and can be
provided through psychotherapy. Recent
research reveals e“ ectiveness in
treating the child’s entire environment,
i.e., school, peer group and home. Medication
is another treatment option, and
though medication does not cure
ADHD, the medication can help to manage
the symptoms so that your child can
be more successful throughout the
school day. Medication can also be combined
with psychotherapy as a treatment
modality. It is very important that
your child is monitored while taking
medication, either by their pediatrician
or a psychiatrist.
How will my child be affected at
school if he/she is diagnosed with
ADHD?
First and foremost, it is important for
you as a parent to liaise with the school.
Every public school has an ESE (Exceptional
Student Education) specialist,
who will work with you and your child to
help your child function at their optimum,
and endeavor to attain academic
goals as expected. Your child can be
evaluated by the education department
and you will be invited to participate in
meetings about your child’s progress.
The process can be long and arduous,
but it is a worthy road to travel to fulÿl
your child’s educational needs and ultimate
goals. There will be many acronyms
for you to become familiar with as
you embark upon this journey with your
child, for example, IEP (Individual Education
Plan), RTI (Response to Interventions),
FBA (Functional Behavior Assessment)
and many more. As a parent
it is imperative to remember that you
are the expert on your child, and as professionals
we are the experts in our chosen
ÿelds. Collaboration with professionals
is highly recommended. With
your child’s welfare being paramount as
a shared guiding principle, collaborative
e“ orts often bring about positive
change, and sets a precedence for navigating
what may initially seem like a
maze.
How can I help my child at home?
It is very important for children with
the diagnosis of ADHD, to live in an environment
that provides them with routine
and structure. Parents can create
an environment where certain activities,
for example, meal times and bed
times are the same time every day.
Within the broader parameters of the
home, as a parent, there are many small
changes you can implement to alleviate
some of the challenges faced by your
child. For example, keep the home organized,
including your child’s personal
space and belongings - “give everything
a home.” Ensure all the adults in your
child’s life provides your child with the
same messages – consistency is a crucial
feature to assist children with understanding
boundaries. Also, limit distractions
during activities, avoid giving
multi-step instructions, and simplify
tasks using child friendly language.
Most important, be your child’s role
model and lead by example.
FT-0000600148
APRIL 2018 2018 Space Coast Parent | 5

Behind the
scenes look at
a comercial
Ella Grace
ÿlmed for
Walt Disney
World. PHOTO
BY LEE NESSEL
Below:
Jackson “Jax”
Geach started
working as a
commercial
actor at the
age of 12.
PROVIDED PHOTO
Raising
Stars
How local families with showbiz
aspirations follow their dreams
By Katie Parsons
Jackson “Jax”
Geach started
working as
a commercial
actor at the age
of 12. After showing
some natural ability in local
theater classes, his mom Kerri
Geach started looking for ways to take his
talent and drive to a higher level.
Now 15, Jax has starred in several commercials, ÿlms and TV
shows. He played a role in the 2017 movie Baywatch. Once or twice
each year, he travels with his mom to Los Angeles to audition for TV
roles during pilot and episodic audition season. Jax works with
agents all over the country, including three in Florida alone.
His good fortune in a tough industry is not by chance alone. He’s
landed parts through continuing to hone his skills – and because his
mother and agents work hard knocking on doors.
“I tell other parents to make sure your child really wants to do it.
There is a lot of waiting around, a lot of early mornings and a lot of
time that isn’t very exciting,” Kerri Geach said. It’s important that the
child feels invested enough to commit to those things – and it makes
6 | Space Coast Parent APRIL 2018 2018

it hard on you if he or she isn’t completely
on board.”
Due to the time-intensive nature of
the acting work, Jax is now enrolled in
Florida Virtual School. He keeps up with
his studies but has the time flexibility to
keep pursuing his dream.
“It can be hard on a family because it
is a very demanding industry,” Kerri
Geach said. “But if your child really
wants to do it, and works at it, it’s worth
it.”
Tiny Triumphs
Ella Grace Helton turned 5 in March
but has already broken through a lot of
show business “ÿrsts.” She has starred
in several commercials, including a national
Disney World push and another
for Gerber Life. She recently booked her
ÿrst role in a short ÿlm and has also
graced the cover and inside pages of a
toy catalogue.
Her parents Lee Nessel and Brandon
Helton noticed that despite their own
introverted tendencies, their then-2-
year-old was showing natural ability
performing for others. Nessel started
looking for ways to feed Ella Grace’s desire
to be on stage and enrolled her in
musical theater and acting classes.
From there, she started researching local
talent management and agencies.
Nessel also maintains The Adventures
of Ella Grace Instagram account for her
daughter where she has been able to
network with professionals all over the
country – including an agent in Los Angeles.
In March, Ella Grace had the opportunity
to play a role in the traveling show
of the Broadway hit “The Waitress.” Instead
of asking a child to travel with the
company, casting agents for the show
choose a girl to play the role in each of
the cities where it stops. Ella Grace
landed the part for Orlando.
“It’s really been such an amazing
journey so far. There is a lot to learn but
we’ve had people helping us along the
way,” Nessel said.
Nessel said her aim is to follow the
lead of her daughter and keep taking on
new and exciting projects as she shows
interest.
“Ella Grace loves doing this work,”
Nessel said. “That’s what matters.”
Family Business
For the Fider family of Palm Bay, acting
and modeling is a family a‘ air. Sixteen-year-old
Gaby, 13-year-old Elijah
and 10-year-old twins Yesenia and
Deuel Fider have all landed a variety of
roles since ÿrst starting in the business
a few years ago.
Even the parents, Wendy and Deuel
Sr., have joined in the fun, starring in
Disney Parks promotions with their
kids.
Wendy Fider ÿrst became interested
in paid acting and modeling work for her
children when she saw a local talent
management company helping ÿlm
something at her children’s dance studio.
“I saw how much fun they all were
having,” she said. “This new side of the
business really intrigued us.”
She reached out to Kelli Turner, the
talent consultant on the project, who
gave her some guidance.
“We wound up signing our kids with
a talent agency the very next week,”
Wendy Fider said.
Members of the family have appeared
in commercials or marketing
materials for Ron Jon, Disney Cruise
Line, Ashley Furniture, Kennedy Space
Center and more. Elijah, 13, recently ÿnished
ÿlming a pilot TV show where he
plays the main character.
“This experience has been great for
us,” Wendy Fider said. “My kids are getting
opportunities to travel to di‘ erent
locations and meet new people, as well
as network with people with years of experience
in the industry.”
Getting Started
Ella Grace Helton appeared in a toy
catalogue. PHOTO PROVIDED BY LEE NESSEL
Kelli Turner has spent nearly 40
years in commercial acting and modeling.
When she was 15 years old, a photographer
at a wedding told Turner’s
mother that she should consider joining
“the business” and so she started dipping
her toes in the water, eventually
ÿnding work as a stunt person and host
for Home Shopping Network commercials.
“My biggest claim to fame is that I
was cast as a stunt woman for Heather
Locklear in Miami Vice,” Turner said.
“We never did ÿlm any scenes, but I was
cast.”
Turner has also played the role of
show business parent with her own
children who are now young adults.
“We always had fun doing it and just
took the parts that made sense for our
family at that time,” Turner said.
She now shares her inside knowledge
of the commercial acting business, particularly
in the state of Florida, through
her business Turner Talent. She o‘ ers
consulting and talent management,
helping new talent navigate the sometimes-tricky
quagmire of breaking into
the business.
“When I was starting out with my
own kids, I wish there had been someone
like me. Someone who could guide
me and keep me from making mistakes,”
Turner said. “I try to ÿll that gap
between people who are interested and
landing the actual jobs.”
She does just that through teaching
people how to audition and what the actual
process of submitting for and landing
commercial work looks like.
Turner also has a database of casting
agents and jobs that she shares with her
clients when they are a good ÿt.
“I’m able to ÿnd people more opportunities
than they would on their own,
whether that’s an actual agent or landing
paying work,” Turner said.
While there are reputable agencies
out there, Turner warns families against
paying for auditions or attending auditions
that come into town for a limited
time, then leave.
“Those aren’t agencies that are really
trying to help your child’s career grow.”
she said.
Monica Toro Lisciandro is the owner
of The Viera Studio for the Performing
Arts. Her own love for theater started in
high school when she performed with
her peers in Guys and Dolls. She joined
the Stars of Tomorrow program at Cocoa
Village Playhouse and began to expand
her skills, eventually moving to
New York City to pursue a degree in the
performing arts.
“Performing arts training is an important
key in being prepared to audition
professionally,” Toro Lisciandro
said. “When children train at a studio or
other educational spot, parents can network
with each other and get industry
insight. They can also ask for recommendations
from parents and entertainment
professionals for reputable
talent agencies in the area.”
Even kids with no professional aspirations
can beneÿt from arts training,
she says.
“The performing arts helps academically,
socially and with conÿdence.
Many of our students come in wanting
to break out of their shells. In the process,
they ÿnd their voice. They develop a
passion and appreciation for the arts
and create lasting friendships.”
Learn more about Turner
Talent visiting
www.turnertalent.com or
Turner Talent on Facebook.
Learn more about the Viera
Studio by visiting
www.thevierastudio.com or
The Viera Studio on Facebook.
How can you prevent
your kids from trying
alcohol, marijuana
or misusing
prescription drugs?
Keep talking
to them.
What do you choose?
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APRIL 2018 2018 Space Coast Parent | 7

Jessie and Matthew Alisca of
Melbourne, with their son, Gabriel, 3.
"Between 7:30 and 9:00. We eat dinner,
give him a bath, brush teeth and watch
T.V. until bedtime.”
&
out
about
Melbourne's Katrina Francis, with her
sons Adam, 9, and Benjamin, 3. "We
will eat dinner, have bath time,
storytime, pray and bedtime is
7:30pm."
Jen and Mike Schallert of Viera, with 3
year old twins Olivia and Everet, and
Myles, 5. “7:30pm. We read some
books and listen to story podcasts.”
Kirsten Larson, of Indian Harbour
Beach, with her daughters Kyleigh, 10,
and Kelsey, 8, and their friend Andrew
Rubio. Kirsten answered "We usually
try to read a chapter or two from a
book, or we watch a movie. We have
'snuggle time' and I tuck them in,
usually 8:30."
This month Space Coast Parent posed
a question to local moms and dads.
What is time do your children go to
bed and what is your bedtime routine?
Photos by Riley Shortt.
Daniel Votrobek of Vero Beach, with
his daughter, Elle, 3.. "We try for 7:30
almost every night. We watch "Wheel
of Fortune," pray and I'd say about 95
percent of the time she goes to bed."
Robin Allen of Palm Bay with her
daighter Sophue, 4. "I've been trying
for 9 p.m. She has a warm bath, quiet
time, we'll do puzzles, coloring,
reading or massage."
Caitlin Smarkel with her daughters Aniyah, 2, and Jecenia Perez, 6. "Bedtime is
8:30. They take a bath, brush teeth, read a book, and hugs and kisses."
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Caleb Franklin, of Viera, with his kids
Maleyah, 6, and Azariah, 4. "7:30 on
school nights. We read them a story,
say our prayers and have snuggle
time."
Nicole Tummings of Melbourne with
her children Gianna, 5, Roman, 8
months, and Mason, 6. "8:00 p.m. We
start getting ready about 6 p.m. with
dinner, baths and they get to watch
Mickey Mouse for about 30 minutes.”
8 | Space Coast Parent APRIL 2018 2018

GETTY IMAGES/ISTOCKPHOTO
April calendar
Sunday, April 1
Eggstreme Egg Drop: 6 p.m. The Florida
Key Lime Company and Beachside
Helicopters of Merritt Island will host
the event. Thousands of eggs will be
dropped from Beachside Helicopter’s
“Bumblebee.” The egg drop will be for
children in two age categories, ages 2
to 5 and ages 6 to 9. Parking is available
at the Brevard Veterans Memorial Center
and the Merritt Square Mall. Event
at the new Veterans Memorial Park,
400 S. Sykes Creek Parkway, Merritt Island.
Thursday, April 5
Disney Junior Dance Party: 6 p.m. Disney
Junior Dance Party on Tour is an all
new interactive live concert experience.
Sing along with your favorite
characters: Mickey and the Roadster
Racers, Soÿa the First, Puppy Dog Pals,
Elena of Avalor, Doc McStuffins, Vampirina,
The Lion Guard and more. The
King Center, 3865 N. Wickham Road,
Melbourne.
Friday, April 6
MOMS Club of Melbourne Spring
Open House: 9 a.m. – 12 p.m. Meet at
the small playground pavilion for some
games, food, and an egg hunt. Come
see what Moms Club of Melbourne is
all about. Moms Club of Melbourne is a
group for stay-at-home moms who live
in the Melbourne, West Melbourne and
Palm Bay areas. There are several activities
for moms including coffee club,
birthday club, park play-dates, recipe
club and more. There also are age speciÿcs
play groups. Kids of all ages are
welcome. Cost: Free. Max Rodes Park
3410 Flanagan Ave Melbourne. Contact:
momsofmelbourne@gmail.com
Disney Peter Pan Jr.: 7 p.m. The Melbourne
Arch Angel’s Catholic Homeschool
Drama Club presents Disney Peter
Pan Jr. Tickets are $5. Children under
2 are free. Presented at the Scott
Center at Holy Trinity Upper School,
5625 Trinity Drive, Melbourne.
Saturday, April 7
The Breakfast Club: 9 a.m. – 10:30 a.m.
Open to ages 5 – 13. Youth will come to
the center with blankets and pillows
where they will enjoy a movie and cartoons.
Breakfast will include pancakes,
French toast, milk and juice etc. Cost:
$3 per child. Lipscomb St Park, 3316
Monroe St., Melbourne. 321-608-
7450.
Kids Workshop: 9 a.m. – 12 p.m. A free
Home Depot hands-on workshop
where you and your child can build a
window birdhouse. Once your birdhouse
is built, your child can decorate
it with paint and stickers. All Kids
Workshop attendees must be accompanied
by an adult at all times. All kids
get to keep their craft, receive a free
certiÿcate of achievement, a workshop
apron and a commemorative pin while
supplies last. Various Home Depot locations
throughout Brevard.
Hook Kids on Fishing: 9 a.m. – 11 a.m.
Open to children ages 6 to 16 and their
parents. The ÿrst 80 children registered
receive a free rod and reel. The
program teaches casting, ÿshing safety,
knot tying and other skills. Satellite
Beach Sports Park, 751 Jamaica Blvd.,
Satellite Beach. Registration is required
by emailing
nlaroche@satellitebeach.org or call
321-773-6458.
APRIL 2018 2018 Space Coast Parent | 9

Spring Fest: 11 a.m. – 2 p.m. West Melbourne
Police Department’s 9 th Annual
Spring Fest. A free family day that includes
fun, giveaways, demonstrations
and hands-on activities. 2285
Minton Road, West Melbourne.
Disney Peter Pan Jr.: 2 p.m. The Melbourne
Arch Angel’s Catholic Homeschool
Drama Club presents Disney Peter
Pan Jr. Tickets are $5. Children under
2 are free. Presented at the Scott
Center at Holy Trinity Upper School,
5625 Trinity Drive, Melbourne.
Thursday, April 12
MOMS Club of Melbourne Monthly
Social: 10 a.m. A group for stay-athome
moms who live in the Melbourne,
West Melbourne and Palm Bay areas.
There are several activities for moms
including coffee club, birthday club,
park play-dates, recipe club and more.
There also are age speciÿcs play
groups. Kids all ages are welcome at all
our monthly social. Cost: Free. Meetings
are held at the West Melbourne Library
2755 Wingate Blvd. West Melbourne.
Contact:
momsofmelbourne@gmail.com
Friday, April 13
Kids’ Night Out: 6 p.m. – 9 p.m. A fun
night of activities, arts and crafts,
games, prizes and contests. Includes
two slices of pizza, snack and a drink.
Cost: $4 per youth. Lipscomb Community
Center, 3316 Monroe St., Melbourne.
321-608-7450.
Viera Kids’ Night Out: 5:30 p.m. – 10
p.m. A night of games, crafts, sports
and more. A meal is included. Ages 5 –
12. Cost is $12 for the ÿrst child and $10
for each additional child. Viera Regional
Community Center, 2300 Judge Fran
Jamieson Way, Viera. 321-433-4891.
Saturday, April 14
Summer Fun and Camp Fair:11 a.m. – 2
p.m. Learn about summer camps, activites
in programs offered in Brevard.
Free activities include a ÿre truck to
explore, ninja warrior obstacle course
and princess and superhero meet and
greets. There will be an activities zone
for $5 that will include pony rides, face
GETTY IMAGES
painting and bounce houses. Viera Regional
Community Center, 2300 Judge
Fran Jamieson Way, Melbourne.
Hook Kids on Fishing: 9 a.m. – 11 a.m.
Open to children ages 6 to 16 and their
parents. The ÿrst 80 children registered
receive a free rod and reel. The
program teaches casting, ÿshing safety,
knot tying and other skills. Coquina
Pit, Merritt Island National Wildlife Refuge.
Registration is required by calling
321-861-2384 or 321-861-1274.
Sunday, April 15
Space Coast Family Health Fair: 12
p.m. – 5 p.m. This free event will feature
health screenings, face painting,
bounce houses and so much more.
Melbourne Auditorium, 625 E Hibiscus
Blvd., Melbourne.
Saturday, April 18
Family Fun Day: 11 a.m. – 2 p.m. Bring
your entire family for a fun day to compete
with other families including softball,
water balloons, dodgeball, obstacle
course races, trivia. Families will
have the opportunity to win prizes and
trophies. Refreshments of hotdogs
and hamburgers and snacks to be
served. $10 per family. Lipscomb Community
Center, 3316 Monroe St., Melbourne.
321-608-7450.
Saturday, April 21
Earth Day Celebration:10 a.m. – 3 p.m.
Kids activities, environmental exhibitors,
live animals and more at this free
event. Enchanted Forest Sanctuary,
444 Columbia Blvd., Titusville.
Sunday, April 29
Family Fun Fest: 10 a.m. – 2p.m. The
Second Annual Space Coast Early Intervention
Center Family Fun Fest is a
free event. There will be activities for
the entire family and information
about organizations and services
available in Brevard. Space Coast Field
of Dreams, 3053 Fell Road, Melbourne.
Monday
Toddler Open Gym: 10 a.m. – 12 p.m.
Bring your tot to play with scooters,
balls, balance beams, parachutes and
more. Open to crawlers to 5 years old.
$2 a visit or $12/8 visits. Wickham Park
Community Center, 2815 Leisure Way,
Melbourne 32935. 321-608-7490.
Lil’ Sports: 10:30 a.m. and 5 p.m. Learn
the moves and terminology of basketball
while learning good sportsmanship.
Children ages 2 1/2 to 5. $35 a
month. Veterans Memorial Complex,
2285 Minton Road, Melbourne. 321-
987-0647.
Homeschool P.E.: 12:30 p.m. – 1:30
p.m. For ages 5 – 14. Classes in many
sports, including soccer, basketball,
volleyball, baseball, and track & ÿeld,
along with other traditional P.E.
games. Proper footwear (sneakers)
must be worn to participate in this
class. $2.00 per person. Eau Gallie Civic
Center, 1551 Highland Ave., Melbourne.
321- 608-7400.
Art Class: 4 p.m. – 5:30 p.m. Drawing
and painting class for children ages 6
to 14. $13. 1421 Draa Road, Titusville.
321-412-6524.
Dance Tiny Tots Continuing: 4 p.m. –
4: 45 p.m. For ages 3 ½ to 5 years. Program
includes fundamentals of tap,
jazz, ballet, acrobatics and singing.
$26 Resident/$31 Non-Resident. Eau
Gallie Civic Center, 1551 Highland Ave.,
Melbourne. 321-608-7400.
Art Class: 4 p.m. – 5:30 p.m. Drawing
and painting for 6 to 14 year olds. Class
is $13. Please pre-register by contacting
the teacher, Valorie Stanley 321-
412-6524. Make out checks to the class
teacher or pay with cash. See titusvilleartleague.com
for latest updates, or
visit TAL Facebook. 1421 Draa Road, Titusville.
10 | Space Coast Parent APRIL 2018 2018

Dance for Beginners: 4:45 p.m. – 5:30
p.m. Ages 6 and up. Program includes
fundaments of jazz, tap, ballet, acrobatics,
and signing. Learn simple routines;
develop muscle coordination &
mental processing skills. Classes begin
September 11. $26 Resident/$31 Non-
Resident. Eau Gallie Civic Center, 1551
Highland Ave., Melbourne. 321-608-
7400.
Dance Level 1: 5 p.m. – 5:45 p.m. Ages
6 and up. Program includes fundaments
of jazz, tap, ballet, acrobatics,
and signing. Learn simple routines; develop
muscle coordination & mental
processing skills. Classes begin September
11. $26 Resident/$31 Non-
Resident. Eau Gallie Civic Center, 1551
Highland Ave., Melbourne. 321-608-
7400.
American Kenpo karate: 5 p.m. Children
8 and up will learn teamwork and
discipline. Wickham Park Community
Center, 2815 Leisure Way, Melbourne.
Cost is $30 per four-week session.
321-752-3217.
Belly Dancing for Teens: 7:30 p.m. The
classes for ages 13 and older start are
at Eau Gallie Civic Center, 1551 Highland
Ave., Melbourne. The cost is $34
for resident/$41 non-resident. Walk-in
$15. 321-255-4608.
Beginner’s Double Dutch: 6 p.m. This
is a fun game in which two long jump
ropes turning in opposite directions
are jumped by one or more players.
This free class teaches the basic fundamentals
of learning to jump Double
Dutch style. For ages 8 and older. Davis
Community Center, 2547 Grant St.,
Melbourne. 608-7460.
Tuesdays
Storytime: 10:15 a.m. -11:15 a.m.
Crafts and stories for children 0 – 5
years. Cocoa Beach Library, 550 North
Brevard Ave., Cocoa Beach, 321-868-
1104.
Coding: 5:50 p.m. – 6:30 p.m. Youth
ages 8 -12 years old will learn how to
create software, apps and websites.
Class starts September 12 and runs six
weeks. Lipscomb Community Center,
3316 Monroe St., Melbourne. 321-
608-7450.
Brick x Brick: 3:30 p.m. A building club
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for children. Titusville Library, 2121 S.
Hopkins Ave., Titusville. 264-5026.
Dance Tiny Tots Beginners: 3:45 p.m.
– 4:30 p.m. For ages 3 ½ to 5 years old.
Program includes fundamentals of tap,
jazz, ballet, acrobatics and singing.
First class is September 5. $26 Resident/$31
Non-Resident. Eau Gallie
Civic Center, 1551 Highland Ave., Melbourne.
321-608-7400.
Lil’ Sports: 5:30 p.m. Learn the moves
and terminology of basketball while
learning good sportsmanship. Children
ages 2 1/2 to 5. $35 a month. Palm
Bay Recreation Center, 1502 Port Malabar
Blvd., NE, Palm Bay. 321-987-0647.
Dance Advance: 4:30 p.m. Children
ages 8 and older will learn advanced
fundamentals of jazz, tap, ballet and
acrobatics. Learn simple routines; develop
muscle coordination & mental
processing skills. $42 for residents;
$50 for nonresidents per month. Eau
Gallie Civic Center, 1551 Highland Ave.,
Melbourne. 255-4608.
Table Tennis: 5:30 p.m. – 6:30 p.m.
This is a free, fundamental training
class that will teach kids ages 7 -12 how
to become great players in this competitive
sport. Joseph N. Davis Community
Center 2547 Grant St, Melbourne.
608-7460.
Cub Scouts: 6:30 p.m. – 8 p.m. Kids age
6-11 will meet at Lipscomb Community
Center, 3316 Monroe St., Melbourne.
$24 yearly fee. 674-5725.
Storytime: 9:30 a.m. Children ages 2
to 5 listen to stories followed by stories
for toddlers at 10:30 a.m. at West Melbourne
Public Library, 2755 Wingate
Blvd. 321-952-4508.
Lil’ Sports: 5 p.m. Learn the moves and
terminology of basketball while learning
good sportsmanship for children
ages 2 1/2 to 5 at Eau Gallie Civic Center,
1551 Highland Ave., Melbourne.
Call for start dates and cost. 321-255-
4608.
Teen Activity Group: 4 p.m. – 5 p.m.
Activities relevant to the teen demographic.
A mix of STEAM activity based
learning and social interactive time, as
well as opportunities to plan and make
decisions on programming and collections.
Franklin T. DeGroodt, 6475 Minton
Road S.W., Palm Bay. 321-952-
6317.
Building with LEGOS: 4 p.m. – 4:45
p.m. For students in grades kindergarten
through ÿfth. Melbourne Beach Library,
324 Ocean Ave., Melbourne
Beach. 321-956-5642.
Cub Scouts: 6:30 p.m. - 8:00 p.m.
Ages: 6-11 years. Youth learn the basics
of life skills, camping trips, scouting
techniques and citizenship. Registration
fee is $24 yearly. Dundrae
Lakes, instructor, Lipscomb Community
Center, 3316 Monroe St., Melbourne.
321- 608-7450.
Wednesdays
Active Me: 9:30 a.m. – 11:30 a.m. 3400
N Atlantic Ave Cocoa Beach. Ages 9
months – 17 months. Locations in Melbourne,
Viera and Cocoa Beach. To attend
a free class, contact 433-7668 or
email labschools@easternflorida.edu.
Enjoy playing with your baby while
learning about your child and being
the parent you want to be. Fun activities
for baby, up to date information
on parenting and your child’s development
in a supportive and non-judgmental
atmosphere. Register online at
www.easternflorida.edu/labschool
Farm Day: 9 a.m. – 12 p.m. Bring cut up
carrots, apples and celery to feed the
ponies and goats. Bring romaine and
kale for the tortoises and bunnies. Pony
rides are $5. Princes/Cox Farm,
4280 Carolwood Drive, Melbourne.
Storytime for Toddlers: 9:15 a.m. – 10
a.m. Toddlers will enjoy storytime.
Cape Canaveral Library, 201 Polk Avenue,
Cape Canaveral. 321-868-1101.
Art Class: 9:30 a.m. – 12 p.m. Pre-K art.
$5 a class. Contact the teacher to register,
Theresa Grosse 321-289-1130.
Make out checks to the class teacher or
pay with cash.
See titusvilleartleague.com for latest
updates, or visit TAL Facebook.
1421 Draa Road, Titusville.
Baby Time: 10 a.m. – 11 a.m. Babies can
enjoy time at the library. Cape Canaveral
Library, 201 Polk Avenue, Cape Canaveral.
321-868-1101.
Storytime: 11 a.m. – 12 p.m. Children
ages 3 – 5 can enjoy storytime. Cape
Canaveral Library, 201 Polk Avenue,
Cape Canaveral. 321-868-1101.
LEGO Building: 2 p.m. Individual and
team projects and weekly building
challenges. Cocoa Beach Library, 550
N. Brevard Ave., Cocoa Beach. 868-
1104.
Art Class: 2:30 p.m. – 3:30 p.m. Mixed
media Children/youth. $13 a class.
Contact the teacher to register, Debbie
Price 321-292-4556. Make out
checks to the class teacher or pay with
cash. See titusvilleartleague.com for
latest updates, or visit TAL Facebook.
1421 Draa Road, Titusville.
After-school program: 3 p.m. Various
activities both in-house and outside
providers. These are interactive activities
meant to engage children and encourage
social development. Game
time, Crafts, Read to a Dog, and Jr
Brick Builders. Franklin T. DeGroodt,
APRIL 2018 2018 Space Coast Parent | 11

6475 Minton Road S.W., Palm Bay. 952-
6317.
ABC Yoga: 3:30 p.m. 4:15 p.m. This is a
literacy based yoga practice for ages 8
and under. The class features songs,
reading, and a kinesthetic means to
learning letter and sight word sounds.
The class is $5 for the child and adult is
free (both must sign waiver). 1401
Highland Ave, Melbourne. 321-806-
0830 or go to Facebook page Yoga with
Helena.
Advanced Art Class: 4 p.m. – 5:30 p.m.
Advanced drawing and painting class
for children ages 10 to 17. $13. Contact
the teacher to register, Valorie Stanley
321-412-6524. 1421 Draa Road, Titusville.
412-6524.
Storytime: 4:30 p.m. One or more
books will be read and a craft is done.
Ages 2 & up, with an adult. Suntree/
Viera Library, 902 Jordan Blass Drive,
Melbourne. 321-255-4404.
Baton/Pom: 4:30 p.m.-5:15 p.m. For
children ages 7 and up. $40 a month,
plus $45 annual registration. Viera
Community Center, 2300 Judge Fran
Jamieson Way, Viera. Visit ipacdanceandmore.com
or call 321-543-0387.
Dance Ballet/Jazz: 4:30 p.m.–5:15
p.m. For ages 4-6 years old. $40 a
month, plus $45 annual registration.
Viera Community Center, 2300 Judge
Fran Jamieson Way, Viera. Visit ipacdanceandmore.com
or call 321-543-
0387.
Baton/Pom: 5:15 p.m.-6 p.m. For ages
4-6 years old. $40 a month, plus $45
annual registration. Viera Community
Center, 2300 Judge Fran Jamieson
Way, Viera. Visit ipacdanceandmore-
.com or call 321-543-0387.
Dance Ballet/Jazz: 5:15 p.m.-6 p.m.
For ages 7 and up. $40 a month, plus
$45 annual registration. Viera Community
Center, 2300 Judge Fran Jamieson
Way, Viera. Visit ipacdanceandmore-
.com or call 321-543-0387.
Indoor Track and Field: 1:30 p.m. –
2:30 p.m. Children in grades kindergarten
through eighth will learn fundamentals
of track and ÿeld with conditioning/strengthening
activities and
exercises that will give students a balanced
introduction to the sport. $3 per
person at the door. Eau Gallie Civic
Center, 1551 Highland Ave., Melbourne.
321-608-7400.
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After School Youth Club: 5:30 p.m. –
6:30 p.m. Bring your youth (ages 6 – 11
) for a free, fun time to play games such
as billiards, table tennis, Wii, cat and
mouse, and kings and queens. Snacks
will be served. Begins September 13.
Lipscomb Community Center, 3316
Monroe St., Melbourne. 321-608-
7450.
Video Game Night: 6 p.m. – 8 p.m.
Come out and play competitive video
game action against your peers. Open
to all ages. Joseph N. Davis Community
Center 2547 Grant St, Melbourne.
321-608-7460.
Childbirth and VBAC Preparation
Courses: 7 p.m. – 9 p.m. Each course
consists of a total of eight (8) hours of
classes. Wednesday night classes are
two (2) hours in length and are held on
four (4) consecutive Wednesdays
starting August 2. The fee for Childbirth
and VBAC Preparation Courses is
$100. Hibiscus Women’s Center, 330 E.
Hibiscus Blvd., Melbourne. To register
call 321-724-2229 ext. 253. Please
contact Lydia Baker @
beautifullybirthed@gmail.com if you
have any questions about course content.
Thursdays
Infant Lap Time: 9 a.m. For children up
to 1 year old. Titusville Library, 2121 S.
Hopkins Ave., Titusville. 264-5026.
Zooper Kids: 9 a.m. – 10:30 a.m. Your
little one can explore nature in a safe,
nurturing environment as you walk
through Brevard Zoo, meet animals
and take part in games and crafts. $60
for zoo members and $80 for nonmembers.
Cost is per child/adult pair.
Registration is required. Brevard Zoo,
8225 N. Wickham Road, Melbourne. To
register visit brevardzoo.org/zooperkids
or call 321-254-9453 ext 252 or
email edprograms@brevardzoo.org.
Infant Movers and Shakers: 10 a.m.
Children ages 2 and younger can enjoy
stories, songs, dancing and more. Titusville
Library, 2121 S. Hopkins Ave.,
Titusville. 264-5026.
Wiggle Workout: 10:15 a.m. -11 a.m.
Rhythm, stretching, movement,
games, music, coordination, and play
all come together during this fun and
interactive workout session designed
for kids ages 2-5. Cocoa Beach Library,
550 North Brevard Ave., Cocoa Beach.
321-868-1104.
Gymboree Music Class 10:30 a.m. Music
class for children ages 6 months to
6 years and their grown-ups too. $10
per child. $5 for siblings. Save $5 per
month with monthly payment. 5650 S.
Washington Ave., Titusville. For more
information call 321-259-5669.
Preschool Storytime: 11 a.m. Songs,
stories and a craft. Eau Gallie Public Library,
1521 Pineapple Ave. Melbourne.
321-255-4304.
Lil’ Sports: 4 p.m. Learn the moves and
terminology of basketball while learning
good sportsmanship. Children
ages 2 1/2 to 5. $35 a month. Viera
Community Recreational Center, 2174
Judge Fran Jamieson. 321-987-0647.
Lil’ Sports: 11 a.m. Learn the moves
and terminology of basketball while
learning good sportsmanship. Children
ages 2 1/2 to 5. $35 a month. David
R Schechter, 1089 S. Patrick Dr.,
Satellite Beach. 321-987-0647.
Homeschool art class: 1 p.m. – 2:30
p.m. Homeschool art class. Contact
the teacher to register, Valorie Stanley
321-412-6524. Make out checks to the
class teacher or pay with cash.
titusvilleartleague.com for latest
updates or visit TAL Facebook. 1421
Draa Road, Titusville.
Beginner baton twirling and dance:
Children will learn baton, jazz-hop, acrobatics
and cheer-pom dances at
3:45 p.m. for ages 4 to 7 and 4:30 p.m.
for ages 8-12 at Wickham Park Community
Center, 2815 Leisure Way, Melbourne.
Cost is $36 per four-week session.
Batons are $25 and available at
the ÿrst class. 321-752-3271 or starblazertwirlers.com.
American Kenpo Karate – Beginning 1:
4 p.m. – 4:40 p.m. Your little ones will
enjoy the kicks, hand strikes, and
blocks in this karate class. They will develop
teamwork skills, and acquire discipline
as they learn practical self-defense
techniques geared for them. For
ages and older. $30 Resident/$36
Non-Resident. Start date is September
7. Eau Gallie Civic Center, 1551
Highland Ave., Melbourne. 321- 608-
7400.
Art Class: 4 p.m. – 5:30 p.m. Drawing
and painting class for children ages 6
to 14. $13. 1421 Draa Road, Titusville.
321-412-6524.
Youth Fun Day: 5:30 p.m. – 6:30 p.m.
Youth will have an awesome time participating
at interactive stations such
as playing games, old and new school
activities. Refreshments will be
served. Open to children 6 -11 years
old. Begins September 14. Lipscomb
Community Center, 3316 Monroe St.,
Melbourne. 321- 608-7450.
American Kenpo Karate – Beginning
2: 5 p.m. – 5:50 p.m. Develop teamwork
skills and acquire discipline. This practical
and focused karate class stresses
awareness, conÿdence and self-defense
techniques. For ages 8 and older.
Cost per month is $30 for residents;
12 | Space Coast Parent APRIL 2018 2018

$35 for nonresidents. Start date is
September 7. Eau Gallie Civic Center,
1551 Highland Ave., Melbourne. 321-
608-7400.
American Kenpo Karate – Advanced: 6
p.m. – 7 p.m. American Kenpo is a practical
and focused martial art that
stresses awareness, conÿdence, and
self-defense techniques. This advanced
class is for students (ages 10
and up) that want to advance to higher
belt levels in a dojo centered experience.
First class September 7. Cost per
month is $30 for residents; $35 for
nonresidents. Eau Gallie Civic Center,
1551 Highland Ave., Melbourne. 321-
608-7400.
Fridays
Adorable Me: 9:30 a.m. -11a.m. 3400 N
Atlantic Ave Cocoa Beach. Ages 6
weeks – 8 months. Get out of the house
with your new baby and share some
fun with other families. Enjoy brain
building activities for your infant and
friendly, supportive discussions with
other adults. Register online at
www.easternflorida.edu/labschool,
contact 433-7668 or email Labschools@easternflorida.edu.
Storytime: 10:30 a.m. – 11:15 a.m. Storytime
for all ages. Port St. John Library,
6500 Carole Ave., Cocoa, 321-
633-1867.
Lil’ Sports: 9:30 a.m. Learn the moves
and terminology of basketball while
learning good sportsmanship. $35 a
month. Children ages 2 1/2 to 5 at Viera
Community Recreational Center,
2174 Judge Fran Jamieson. 321-987-
0647.
Lil’ Sports: 11 a.m. and 5:15 p.m. Learn
the moves and terminology of basketball
while learning good sportsmanship.
Children ages 2 1/2 to 5. $35 a
month. David R Schechter, 1089 S. Patrick
Dr., Satellite Beach. 321-987-
0647.
Ninja Obstacle Training: The class is
open to children ages 5 SHAPE \* MER-
GEFORMAT to 10 and begins at 4 p.m.
at DRS Gymnasium, 1089 S. Patrick
Drive, Satellite Beach. Includes obstacles,
balance obstacles, warped walls,
and more. Cost is $60 per month. 321-
773-6458
Late Night Basketball: 8 p.m. – 11 p.m.
Children ages 8 to 17 play basketball
for $1 per person. Joseph N. Davis
Community Center 2547 Grant St, Melbourne.
674-5723.
Late Night Basketball: Children ages
12 and older will play basketball from 8
to 11 p.m. at Wickham Park Community
Center, 2815 Leisure Way, Melbourne.
$1 per person. 321-752-3271
Saturdays
Lil’ Sports: 9 a.m. Learn the moves and
terminology of basketball while learning
good sportsmanship. $35 a month.
Children ages 2 1/2 to 5 at Viera Community
Recreational Center, 2174
Judge Fran Jamieson. 321-987-0647.
Learn to Ice Skate 10:45 a.m. – 11:15
a.m. This free class is for people who
have always wanted to try ice skating.
Space Coast Iceplex, 720 Roy Wall
Blvd., Rockledge. For more information
visit www.spacecoasticeplex.com
Junior Golf Clinic 9 a.m. – 10 a.m. Junior
golf clinic for children ages 3 to 12.
Clubs will be provided or bring your
own. Please arrive a few minutes before
9 a.m. to sign in. Cost is $5. 4775
South Highway 1, Rockledge. For more
information
visit
www.us1golfcenter.com
Multiple days
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Playful Preschool 3 or 5 Day: 9 a.m. –
12 p.m. 3400 N Atlantic Ave Cocoa
Beach. Ages 3-5 years. To attend a free
class, contact 433-7668 or email
labschools@easternflorida.edu. A
unique preschool cooperative prepares
children for success through
hands on activities and conscious parenting
techniques. Parents learn to
guide children’s development by participating
one day per week and attending
adult-only night meetings
which provide support and connection
with other families. Register online at
www.easternflorida.edu/labschool
Terriÿc Toddlers: 9:30 a.m. – 12 p.m.
Tuesday and Thursdays. Ages 18
months -36 months. 3400 N. Atlantic
Avenue, Cocoa Beach, FL 32931. To attend
a free class, contact 433-7668 or
email Labschools@easternflorida.edu.
Connect with your child and support
their growth through sensory activities,
music, gross motor play and enjoy
time with adults learning about
your child’s healthy growth and development.
Register online at
www.easternflorida.edu/labschool
Storytime: 10 a.m. – 12 p.m. Every
Tuesday and Thursday at 10 a.m. and
11 a.m. One or more books will be read
and a craft is done. Ages 2 and up, with
an adult. Suntree/Viera Library, 902
Jordan Blass Drive, Melbourne. 321-
255-4404.
Storytime: 10 a.m. Every Tuesday and
Thursday at 10 a.m. for ages 6 months
– 23 months and at 11:15 a.m. for 2 – 4
year olds. Melbourne Beach Library,
324 Ocean Ave., Melbourne Beach.
321-956-5642.
After-School Tutoring: 3:45 .m. – 5
p.m. This program is a partnership with
the local Club Esteem and is an opportunity
for the youth (ages 6 – 12 years
old) to gain additional educational
support with qualiÿed instructors.
Mondays – Thursdays. Joseph N. Davis
Community Center 2547 Grant St, Melbourne.
321-608-7460.
Capoeira: 3:30 p.m. and 4:30 p.m Monday
– Friday. Your child will have fun
and develop conÿdence learning this
dynamic Brazilian martial art that includes
kicks and escapes, acrobatics,
music, and self-expression. Ages 4 and
up. $120/month of unlimited classes.
Melbourne Capoeira, 4195 W. New
Haven Ave. #13 For more info call
321-223-0062.
Isshinryu Karate Do: 7 p.m. Isshinryu,
“The One Heart Way,” begins and ends
with courtesy and respect. It is “old
school” Okinawan Karate Do (empty
hand) and Kobudo (traditional Okinawan
weapons). Practice is with bare
hands and feet. It includes rigorous
drills with and without contact, in
groups and with partners, emphasizing
realistic self-defense, breathing,
and “ki” energy. Four (4) person per
class minimum. Ages 11 and older.
Tuesdays and Thursdays starting September
4. Eau Gallie Civic Center, 1551
Highland Ave., Melbourne. $35.00
Resident/$42.00 Non-Resident; Walkin:
$15.00. 321-608-7400.
Aikido self-protection: 7:30 p.m. A
powerful method of self-defense that
requires only leverage, not strength.
Overcome any attack with minimum
force because skill, not size, is your advantage.
Open to ages 13 and up.
Classes are held Mondays and Thursdays.
First class is September 4. $40.00
Resident/$48.00 Non-Resident; Walkin:
$15.00. Eau Gallie Civic Center, 1551
Highland Ave., Melbourne. 321- 608-
7400.dance tiny tots
Sky Zone Toddler Time: Tuesday 10
a.m. – 12 p.m. and Sundays 9 a.m. –
10:30 a.m. Open to all jumpers walking
to age 5. Cost is $12 and includes one
parent. Sky Zone, 624 Barnes Blvd.,
Rockledge. 265-5867.
Horseback Riding: Tuesdays and
Wednesdays 4 p.m. – 6 p.m. and Saturdays
9 a.m. – 12 p.m. Horseback riding
and equine assisted therapy, Special
Olympics Equestrian Team. Ages 2
– 92. PATH certiÿed trainers, OT and
behavioral therapy, volunteer programs.
Staywell, Gardiner, FEDS, accepted.
3330 Perkinson Lane, Merritt
Island. Walkonwaterhorses.com 321-
412-8057.
APRIL 2018 2018 Space Coast Parent | 13

Sleep Tips – From Newborn to Early Childhood
Jennie Clarke
Approaching parenthood, I think
many of us hear from our friends and
loved ones, something like “kiss your
sleep goodbye.” Ugh, that is the last
thing we want to hear. Then we’ve all
also heard the phrase; “Sleep like a baby.”
That sounds wonderful, but does
that actually exist?! So, do babies and
children sleep?
Here is the deal: consolidated and restorative
sleep, despite what we may
think, is a learned behavior. As a parent,
sleep can be tough to come by, yet so important
for you and your child’s health.
Not only does your child beneÿt from a
good night’s sleep, but so do you as a
parent.
I think there are three things vital to a
child’s well-being: love, nutrition and
sleep. Love is inherent – that just happens.
I mean, we created this tiny human,
a miracle to say the least. Guidance
on nutrition is given to us at the
hospital before going home or through a
lactation consultant. But, no one teaches
us about sleep. What’s even tougher,
is we hear so many con“icting opinions
on sleep. I am here to help clarify those
for you.
Healthy sleep is vital to a baby or
child’s health, for so many reasons:
Mood – For both yourself and your
child, more sleep can improve how we
feel. We want to be happy and have a
happy child, right? This goes for both
you and your child.
Cognitive Ability – Children can
learn new things more easily and quickly
when they are well rested. Just think
about skills like walking and talking.
They come more easily, when your child
is getting the sleep that they need.
Predictability – Babies and children
thrive o‘ of predictability. Without being
able to tell time at a young age, they
can tell the time between events. They
can learn from your cues and understand
what comes next, it is a version of
communication for them in a great big
vast world – it is a sense of comfort for
them.
Immune system – Our immune system
is tied to sleep, the better rested we
are the better ability our body has to
ÿght o‘ infections – children and adults
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alike.
Parent’s Need Rest Too – Being a
parent is serious business, it is a job that
never ends. Being able to count on daily
naps and a child that sleeps through the
night, gives you a break too.
Newborns (0-3 months)
1. Have your newborn’s sleep needs in
mind right away. You can begin to create
great habits right from the start.
2. Watch for sleepy cues. Our babies
have very short wake windows. Try to
lay your baby down awake when you see
that ÿrst sleep cue.
3. Consider your baby’s sleep environment.
Is it conducive for sleep? Our
kiddos sleep best in dark, cool and quiet
environments.
4. Do not stress if he / she won’t fall to
sleep their own all the time. They still
need your help.
5. Make safe sleeping habits a top priority.
Your little one should be Alone, on
their Back and placed in a Crib (ABC).
How much sleep?: You should be
looking for 14 – 17 hours of sleep, with
4-5 naps a day.
Infants (4-12 months)
1. If there is something that your child
needs to fall asleep, this is the time
when you can help them learn to become
independent sleepers.
2. It’s time for a sleep schedule. Circadian
rhythms have developed which
means that our little ones now sleep better
at speciÿc times of the day and thrive
on early bedtimes.
3. If you haven’t started with a bedtime
routine yet, this is a great time to
get one started. Bedtime routines are a
great communication to our babies and
children that sleep is coming.
4. It is now important to work towards
longer naps. Each nap should
now be 1.5-2 hours long.
5. Don’t become lax on safe sleeping
habits. It is not time for blankets, pillows
or stu‘ ed animals yet. Wait until
after 12 months for a stu‘ ed animal, after
1.5 years for a blanket and after 2
years for a pillow.
How much sleep?:12-16 hours of sleep
is recommended with 2-3 naps a day.
Toddler & Early Childhood Years
1. Don’t rush to a big kid bed. The
transition goes more smoothly if you
wait until you feel that you can discuss
sleep rules with your child and they can
follow through with the sleep rules.
2. If your toddler is jumping out of the
crib, try these few tricks:
a. A sleep sack – it may just help prevent
them from swinging their leg over
the railing.
b. If one side of the crib is higher than
the other, turn the crib around.
c. If you catch them in the act, a few
times saying “NO” might just stop them
in their tracks.
3. When you do make the transition
to a big kid bed, prepare for it. Create
some simple sleep rules and talk about
them with your child. Invest in a toddler
clock.
4. Know this is when they can begin
to become creative with stalling on bedtime
and getting out too early. Stay
strong, bedtime is bedtime. Check out
these few tools that will help.
5. Don’t take away the last nap too
early. Most kiddos drop their last nap
between the ages of 3-5.
How much sleep?: From 1-2 years: 11-
14 hours of sleep with 1-2 naps
From 3-5 years: 10-13 hours of sleep
with 0-1 naps
Jennie Clarke
GoodNightSleepSite.com/Florida
Facebook: Good Night Sleep Site Florida
Instagram: @GoodNight_FL
321-209-5013
jennie@goodnightsleepsite.com
14 | Space Coast Parent APRIL 2018 2018

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