04-2018-GL-FINAL
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Digital Magazine - April <strong>2018</strong> / Issue #1<br />
www.glsa.co.za<br />
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INDEX<br />
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Pg 26<br />
Hairstyle in seconds<br />
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Tequila Lime Chicken Recipe<br />
Pg 6<br />
Lets talk Wine : Risks & Benefits<br />
& Much<br />
More inside!<br />
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April <strong>2018</strong><br />
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April <strong>2018</strong> 5<br />
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Red Wine : Health<br />
Benefits & Risks<br />
Words : Yvette Brazier Pics : Google Image<br />
Wine, and especially<br />
red wine, has been<br />
studied extensively.<br />
Evidence suggests that<br />
moderate consumption<br />
may help people live<br />
longer, protect against<br />
certain cancers, improve<br />
mental health, and<br />
enhance heart health.<br />
Centuries ago, wine<br />
was used treat various<br />
health conditions.<br />
Medieval monasteries<br />
were convinced that<br />
their monks lived longer<br />
than the rest of the<br />
population partly because<br />
of their moderate, regular<br />
consumption of wine. In<br />
recent years, science has<br />
indicated that this could<br />
be true.<br />
However, any health<br />
benefits only apply to<br />
moderate drinking. The<br />
United States (U.S.)<br />
Dietary Guidelines 2015<br />
to 2020 define moderate<br />
drinking as: "Up to one<br />
drink per day for women,<br />
and up to two drinks per<br />
day for men, and only by<br />
adults of legal drinking<br />
age."<br />
Some people should<br />
not drink at all. It is best<br />
to discuss any planned<br />
increase in consumption<br />
with a doctor.<br />
6 April <strong>2018</strong>
Fast facts on the<br />
possible benefits<br />
• Red wine is high in resveratrol, and it<br />
may offer various health benefits.<br />
• Resveratrol may boost heart health,<br />
protect against some kinds of cancer,<br />
and prevent some types of vision loss.<br />
• Grapes and berries are a better source<br />
of resveratrol than red wine, so eating<br />
these is likely to be more healthful than<br />
drinking wine.<br />
• However, if you are going to drink, red<br />
wine appears to be more healthful than<br />
some kinds of alcoholic beverage.<br />
• Women should not drink more than one<br />
glass a day, and men, two glasses.<br />
“16<br />
Health Benefits”<br />
Research indicates that red wine can<br />
boost a range of health factors.<br />
Several of these are based on the<br />
presence of resveratrol, a compound that<br />
is believed to offer a number of benefits.<br />
Resveratrol is a compound that some<br />
plants produce to fight off bacteria and<br />
fungi, and to protect against ultraviolet<br />
(UV) irradiation. The resveratrol in wine<br />
comes from the skins of red grapes.<br />
Blueberries, cranberries, and peanuts<br />
are also sources of resveratrol, and it is<br />
available in supplement form.<br />
Evidence suggests that in some forms,<br />
resveratrol may boost cardiovascular<br />
health, protect against cancer, and help<br />
treat acne, among others. Red wine<br />
contains resveratrol, but it may not be<br />
the best way to consume it, because<br />
the intake of alcohol brings it own risks.<br />
1. Gut microbiome and<br />
cardiovascular health<br />
Resveratrol may improve heart health<br />
in various ways. In 2016, researchers<br />
suggested that it could reduce the risk<br />
of heart disease through the way it<br />
affects the gut microbiome.<br />
April <strong>2018</strong><br />
7
2. Raising levels of<br />
omega-3 fatty acids<br />
A little alcoholic drink, and<br />
especially red wine, appears to<br />
boost levels of omega-3 fatty acids<br />
in plasma and red blood cells.<br />
Omega-3 fatty acids, believed to<br />
protect against heart disease, are<br />
usually derived from eating fish.<br />
Researchers found that, in 1,6<strong>04</strong><br />
adult participants, regular, moderate<br />
wine drinking was linked to higher<br />
blood levels of omega-3 fatty acids.<br />
3. Heart health and<br />
type-2 diabetes<br />
One study has shown that<br />
drinking a glass of red wine with<br />
dinner "modestly decreases<br />
cardiometabolic risk" in people with<br />
type-2 diabetes, and that a moderate<br />
intake of red wine is safe.<br />
The scientists believe that the<br />
ethanol in wine plays a key role<br />
in metabolizing glucose, and that<br />
the nonalcoholic ingredients may<br />
also contribute. They call for more<br />
research to confirm the findings.<br />
Anyone with diabetes should check<br />
with their doctor before consuming<br />
alcohol.<br />
4. Healthy blood<br />
vessels and blood<br />
pressure<br />
In 2006, scientists from the<br />
United Kingdom (U.K.) found that<br />
procyanidins, compounds commonly<br />
found in red wine, help keep the<br />
blood vessels healthy. Traditional<br />
production methods appear to be<br />
most effective in extracting the<br />
compounds, leading to higher levels<br />
8 April <strong>2018</strong><br />
of procyanidins in the wine.<br />
Many people find an alcoholic drink<br />
relaxes them, but results published in<br />
2012 indicate that nonalcoholic red<br />
wine, too, can reduce blood pressure.<br />
This could be a more healthful option.<br />
5. Brain damage<br />
after stroke<br />
Resveratrol may protect the brain<br />
from stroke damage, according to<br />
researchers at Johns Hopkins University<br />
School of Medicine.<br />
Results from tests on mice showed that<br />
resveratrol increased levels of heme<br />
oxygenase, an enzyme known to protect<br />
nerve cells in the brain from damage.<br />
When a stroke occurs, the brain is<br />
ready to protect itself because of<br />
higher enzyme levels. It remains unclear<br />
whether the health benefits are due to<br />
the resveratrol itself, or if the alcohol in<br />
the wine is needed to concentrate the<br />
levels of the compound.
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April <strong>2018</strong> 9
“South Africa is<br />
the 9th largest<br />
producer of wine<br />
in the world”<br />
6. Preventing<br />
vision loss<br />
Resveratrol in red wine<br />
may help prevent vision<br />
loss caused by out-ofcontrol<br />
blood vessel<br />
growth in the eye,<br />
according to findings<br />
published in 2010.<br />
Diabetic retinopathy<br />
and age-related macular<br />
degeneration are leading<br />
causes of blindness among<br />
Americans aged 50 years<br />
and above. This is due to<br />
an overgrowth of blood<br />
vessels in the eye, known<br />
as angiogenesis.<br />
If further research<br />
confirms findings, the<br />
scientists believe it could<br />
help not only people<br />
with vision problems due<br />
to diabetes, but those<br />
with atherosclerosis,<br />
cardiovascular disease,<br />
and other causes of retinal<br />
detachment.<br />
7. Preventing<br />
colon cancer<br />
Scientists in the U.K.<br />
reported in 2015 that<br />
consuming low doses of<br />
resveratrol can reduce the<br />
size of bowel tumors by<br />
10 April <strong>2018</strong><br />
approximately 50 percent.<br />
Higher doses reduced<br />
tumor size by 25 percent.<br />
However, other experts<br />
point out that alcohol<br />
is strongly linked to<br />
different types of cancer,<br />
and that any benefit<br />
from resveratrol is likely<br />
to be outweighed by the<br />
negative effects of the<br />
alcohol.<br />
8. Preventing<br />
breast cancer<br />
Regular consumption<br />
of most alcoholic drinks<br />
increases the risk of breast<br />
cancer. However, thanks<br />
to chemicals in the seeds<br />
and skins of red grapes,<br />
women who drink red wine<br />
in moderation may be<br />
spared this risk.<br />
Normally, alcohol increases<br />
a woman's estrogen levels,<br />
and this encourages the<br />
growth of cancer cells.<br />
However, the aromatase<br />
inhibitors (AIs) that are<br />
present in red wine, and to<br />
a lesser extent white wine,<br />
reduce estrogen levels<br />
and increase testosterone<br />
in women approaching<br />
menopause.<br />
It is the grape rather than<br />
the wine that primarily<br />
provides these beneficial<br />
compounds, so eating red<br />
grapes is more healthful<br />
than drinking red wine.<br />
Nevertheless, if a woman<br />
is going to choose an<br />
alcoholic drink, red wine<br />
might be a better option,<br />
compared with other<br />
beverages. Scientists have<br />
questioned the claims of<br />
this study and insist that<br />
"alcoholic beverages cause<br />
breast cancer independent<br />
of beverage type."<br />
9. Improving<br />
lung function<br />
and preventing<br />
lung cancer<br />
Low doses of red wine,<br />
and to a lesser extent<br />
white wine, may boost<br />
lung function and prevent<br />
lung cancer cells from<br />
proliferating, according to<br />
at least one investigation.<br />
10. Protection<br />
from prostate<br />
cancer<br />
A study published in 2007<br />
reported that, in men who<br />
drink moderate amounts<br />
of red wine, the chance<br />
of being diagnosed with<br />
prostate cancer is around<br />
half that of men who never<br />
drink red wine.<br />
The researchers defined<br />
moderate drinking as an<br />
average of four to seven<br />
glasses of red wine per<br />
week. Those who drank<br />
one glass a week were<br />
6 percent less likely to<br />
develop prostate cancer<br />
than those who never<br />
drank it.
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April <strong>2018</strong><br />
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11. Preventing<br />
dementia<br />
A team from Loyola<br />
University Medical Center<br />
found that moderate red<br />
wine intake can reduce<br />
the risk of developing<br />
dementia.<br />
A long-term study of<br />
data from 19 nations<br />
found a statistically<br />
significant lower risk of<br />
dementia among regular,<br />
moderate red wine<br />
drinkers in 14 countries.<br />
Resveratrol, explained<br />
the investigators, is<br />
key to this benefit. By<br />
reducing the stickiness of<br />
blood platelets, it helps<br />
keep the blood vessels<br />
open and flexible, and<br />
this promotes a good<br />
supply of blood to the<br />
brain.<br />
Red and white wines<br />
both contain resveratrol,<br />
but red wine has more.<br />
The skin of red grapes<br />
has very high levels<br />
of resveratrol. The<br />
manufacturing process<br />
of red wine, involves<br />
prolonged contact with<br />
grape skins.<br />
The researchers note:<br />
"We don't recommend<br />
that nondrinkers<br />
start drinking. But<br />
moderate drinking, if it<br />
is truly moderate, can be<br />
beneficial." A 2015 study<br />
found that a high dose of<br />
resveratrol appeared to<br />
stabilize a key biomarker<br />
for Alzheimer's. The<br />
amount needed, however,<br />
is far higher than anyone<br />
would get from a glass<br />
of wine. The participants<br />
took a-1 gram (g)<br />
supplement by mouth<br />
twice a day, equivalent<br />
to the amount in 1,000<br />
bottles of wine.<br />
12. Reducing<br />
risk of<br />
depression<br />
A team of researchers<br />
from Spain reported in<br />
2013 that drinking wine<br />
may reduce the risk of<br />
depression.<br />
A study of data for<br />
around 5,500 men<br />
and women aged from<br />
55 to 80 years over a<br />
7-year period showed<br />
that those who drank<br />
between two and seven<br />
glasses of wine each<br />
week were less likely to<br />
receive a diagnosis of<br />
depression, even after<br />
taking lifestyle factors<br />
into consideration.<br />
13. Protecting<br />
from severe<br />
sunburn<br />
Wine and grape<br />
derivatives can help<br />
protect the skin from<br />
the damaging effects of<br />
UV light from the sun,<br />
according to scientists<br />
from Spain.<br />
The team found that<br />
when UV rays make<br />
contact with human skin,<br />
they activate reactive<br />
oxygen species (ROS),<br />
which oxidize fats,<br />
DNA, and other large<br />
molecules. These, in turn,<br />
stimulate other enzymes<br />
that harm skin cells.<br />
Wine and grapes contain<br />
flavonoids. These inhibit<br />
the formation of the<br />
ROS in skin cells that are<br />
exposed to sunlight.<br />
Rather than drinking<br />
more wine, however,<br />
the researchers suggest<br />
incorporating grapes and<br />
grape derivatives into<br />
sun protection products.<br />
14. Preventing<br />
liver disease<br />
Modest wine<br />
consumption may cut the<br />
risk of nonalcoholic fatty<br />
liver disease (NAFLD)<br />
by half in those who are<br />
at risk of the condition,<br />
compared with never<br />
drinking wine.<br />
The finding, published<br />
by researchers from the<br />
University of California<br />
San Diego School of<br />
Medicine, is controversial.<br />
They note that only<br />
moderate consumption<br />
will bring benefits, and<br />
they<br />
12 April <strong>2018</strong>
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April <strong>2018</strong> 13
suggest a maximum of<br />
one glass a day for people<br />
at risk of coronary heart<br />
disease and NAFLD.<br />
Those who regularly and<br />
moderately drink beer or<br />
liquor, say the scientists,<br />
have a four-times higher<br />
risk than those who drink<br />
red wine. Anyone who<br />
already has hepatitis or any<br />
other kind of liver disease<br />
should avoid alcohol<br />
altogether.<br />
15. Preventing<br />
dental cavities<br />
Red wine may help prevent<br />
dental cavities by getting<br />
rid of bacteria on the teeth,<br />
according to research<br />
published in 2014, in the<br />
Journal of Agricultural and<br />
Food Chemistry (ACS).<br />
16. Treating acne<br />
Research has indicated<br />
that resveratrol, with its<br />
antioxidant and antiinflammatory<br />
action,<br />
could help treat acne.<br />
The scientists suggest<br />
combining it with benzoyl<br />
peroxide and applying<br />
it directly to the skin, to<br />
maximize antibacterial<br />
activity.<br />
However, there is no<br />
evidence that drinking red<br />
wine has the same effect.<br />
Red or white wine?<br />
Resveratrol appears to underlie many of the<br />
health benefits of red wine. Red wine contains<br />
more resveratrol than white wine, because it<br />
is fermented with the skins, but awhite wine is<br />
not. Most of the resveratrol in grapes is in the<br />
seeds and skin. Non-alcoholic red wines may<br />
also include beneficial amounts of resveratrol.<br />
Other good sources are grapes, blueberries,<br />
raspberries, bilberries, and peanuts.<br />
Cautions & Risks :<br />
Wine consumption may have some health<br />
benefits, but drinking too much of any kind of<br />
alcoholic drink increases the risk of:<br />
addiction<br />
depression<br />
mental health problems<br />
cardiomyopathy<br />
arrhythmias<br />
stroke<br />
hypertension<br />
fatty liver<br />
alcoholic hepatitis<br />
cirrhosis<br />
several cancers<br />
pancreatitis<br />
Many other chronic diseases can result from<br />
excessive alcohol consumption.<br />
In 2016, scientists found that alcohol<br />
consumption is linked to a higher risk of<br />
invasive melanoma. Worldwide, around 3.6<br />
percent of cancers are attributed to alcohol.<br />
In 2016, the U.K. government issued a warning<br />
that there is no safe level of alcohol. They<br />
advise people to achieve better health through<br />
"eating less and exercising more."<br />
Ultimately, many of the benefits linked to red<br />
wine are really benefits of resveratrol. Eating<br />
grapes and berries may be a more healthful<br />
option.<br />
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how long that list<br />
is!
Home & Decor<br />
NEW ON THE MARKET!<br />
SUN DRIVEN BOREHOLE & POOL PUMPS,<br />
USING YOUR EXISTING BOREHOLE & POOL PUMP<br />
JAN : 082 652 0982 ISOLLSOLAR@OUTLOOK.COM WWW.ISOLLSOLAR.COM<br />
Hi Tech<br />
43 DONALD ROAD, <strong>GL</strong>EN DONALD (OPPOSITE BIEKIEBOS)<br />
CALL US TODAY - 016 454 0071 | 083 890 3366<br />
hitechautomation22@gmail.com<br />
Automation & Roller Shutters<br />
• Manufacture and Install Roller Shutters (Any Size) •<br />
Palisades • Electric Fencing • Gate / Garage Motors<br />
• Repairs on all Gate Motors• Garage Doors • Gates &<br />
Intercoms • Carports • Wireless Intercoms<br />
Card Facilities<br />
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www.souldirection.co.za info@souldirection.co.za<br />
Astrology Consultations & Courses<br />
Regression (past life) Therapy<br />
Angel Card Readings & Courses<br />
Inspirational/Motivational Speaker<br />
Dawn : 071 869 7469<br />
April <strong>2018</strong><br />
17
Home & Decor<br />
“Home is where love resides,<br />
memories are made,<br />
friends & family belong and<br />
Laughter never ends”<br />
18 April <strong>2018</strong>
Home & Decor<br />
Custom Made Furniture / Re-Upholstery / Headboards<br />
Curtains / Curtain Accessories / Rods & Rails / Blinds / Carpets & Rugs<br />
Bed Linen / Wall Paper / Dress Fabric / Bridal / Wool<br />
Follow us on our social media pages @bargainstore29 @BargainStores<br />
Info@bargainstores.co.za Shop 55, Vaal Plaza, Lewis Avenue,Vereeniging<br />
016 421 1227<br />
To advertise here<br />
contact us<br />
016 362 4219<br />
tax returns<br />
Payroll Solutions<br />
accounting Services<br />
trust administration<br />
company registration<br />
b-bbee certificates for eMe’s<br />
MeMber oF<br />
6 Zambesi Str, Three Rivers, Vereeniging<br />
016 454 0284 / 016 423 6322<br />
info@kloppersaccountants.co.za www.kloppersaccountants.co.za<br />
April <strong>2018</strong><br />
19
016 362 4111<br />
079 529 5650<br />
info@powerserv.co.za<br />
www.powerserv.co.za<br />
10mm of rainfall on a 100m2<br />
roof will give you 1 000 litres<br />
of FREE water.<br />
A 30mm rainfall will give you<br />
3 000 litres on the same roof.<br />
save water,<br />
save money,<br />
save the<br />
environment<br />
20 April <strong>2018</strong><br />
We Specialise<br />
in:<br />
All Water Storage Options<br />
commercial<br />
domestic<br />
rainwater<br />
graywater<br />
municipal<br />
borehole<br />
harvesting<br />
systems
Home & Decor<br />
April <strong>2018</strong><br />
21
Outdoor & Garden<br />
Sustainable<br />
Living<br />
Tips for growing the best vegeatbles possible<br />
Whether you’re new to growing or a seasoned expert, our<br />
collection of 25 vegetable gardening tips will help. Enjoy!<br />
1. If its getting cold and you have<br />
tomatoes still ripening on the vine —<br />
save your tomatoes! Pull the plants up<br />
and bring them inside to a warm dry<br />
place. Hang them up, and the tomatoes<br />
will ripen on the vine.<br />
2. Companion planting is an excellent<br />
way to improve your garden. Some<br />
plants replenish<br />
nutrients lost by<br />
another one,<br />
and some<br />
combinations effectively keep pests<br />
away.<br />
3. Paint the handles of your gardens<br />
tools a bright, color other than green<br />
to help you find them amongst your<br />
plants. You can also keep a mailbox in<br />
your garden for easy tool storage.<br />
4. Compost needs time to integrate and<br />
stabilize in the soil. Apply two to three<br />
weeks prior to planting.<br />
5. There is an easy way to mix compost<br />
into your soil without a lot of back<br />
breaking work: Spread the compost<br />
over your garden in the late fall, after<br />
all the harvesting is done. Cover with a<br />
winter mulch such as hay or chopped<br />
leaves and let nature take its course.<br />
By spring, the melting snow and<br />
soil organisms will have worked the<br />
compost in for you.<br />
6. Like vining vegetables, but don’t<br />
have the room? Train your melons,<br />
squash, and cucumbers onto a<br />
vertical trellis or fence. Saves space
and looks pretty too.<br />
7. Garden vegetables that<br />
become over-ripe are<br />
an easy target for some<br />
pests. Remove them as<br />
soon as possible to avoid<br />
detection.<br />
8. Onions are ready to<br />
harvest when the tops<br />
have fallen over. Let the<br />
soil dry out, harvest, and<br />
store in a warm, dry, dark<br />
place until the tops dry.<br />
Cut off the foliage down<br />
to an inch, then store in a<br />
cool, dry area.<br />
9. Keep dirt off lettuce<br />
and cabbage leaves when<br />
growing by spreading a<br />
1-2 inch layer of mulch<br />
(untreated by pesticides<br />
or fertilizers) around each<br />
plant. This also helps keep<br />
the weeds down.<br />
10. When planting a<br />
flower or vegetable<br />
transplant, deposit a<br />
handful of compost into<br />
each hole. Compost will<br />
provide transplants with<br />
an extra boost that lasts<br />
throughout the growing<br />
season.<br />
11. Insects can’t stand<br />
plants such as garlic,<br />
onions, chives and<br />
chrysanthemums. Grow<br />
these plants around the<br />
garden to help repel<br />
insects.<br />
12. Milk jugs, soda<br />
bottles and other plastic<br />
containers make great<br />
mini-covers to place over<br />
your plants and protect<br />
them from frost.<br />
13. For easy peas, start<br />
them indoors. The<br />
germination rate is far<br />
better, and the seedlings<br />
will be healthier and<br />
better able to fight off<br />
pests and disease.<br />
14. Healthy soil means<br />
healthy plants that are<br />
better able to resist pests<br />
and disease, reducing<br />
the need for harmful<br />
pesticides.<br />
15. Another reason<br />
to use natural and<br />
organic fertilizers and<br />
soil amendments:<br />
earthworms love<br />
them! Earthworms are<br />
extremely beneficial<br />
in the vegetable<br />
garden; increasing<br />
air space in the soil<br />
and leaving behind<br />
worm castings.<br />
Do what you can<br />
to encourage<br />
earthworms in your<br />
soil.<br />
16. Diatomaceous<br />
earth makes an<br />
excellent organic<br />
insecticide – it is an<br />
abrasive white powder<br />
used to damage the<br />
cuticle, skin and joints of<br />
insects. It also makes an<br />
excellent slug barrier.<br />
17. Some vegetables<br />
actually become better<br />
after a first frost,<br />
including kale, cabbage,<br />
parsnips, carrots, and<br />
Brussels sprouts.<br />
18. When transplanting<br />
tomatoes, cover the stem<br />
with soil all the way up<br />
to the first set of leaves.<br />
This greatly encourages<br />
root growth, making a<br />
stronger, healthier plant.<br />
19. Healthy soil means<br />
a thriving population of<br />
microbes, earthworms<br />
and other organisms.<br />
A soil that has “good<br />
tilth” will produce robust<br />
garden plants that are<br />
better able to resist pests<br />
and disease.
Sustainable Living<br />
20. A simple five percent<br />
increase in organic<br />
material (compost)<br />
quadruples the soil’s<br />
ability to store water.<br />
21. Plants will do best<br />
if they are well suited<br />
to your growing area.<br />
Take some time to read<br />
up and choose plants<br />
accordingly.<br />
22. Keep garden<br />
vegetables from getting<br />
dirty by spreading a<br />
1-2 inch layer of mulch<br />
(untreated by pesticides<br />
or fertilizers) around<br />
each plant. This will also<br />
help keep the weeds<br />
down.<br />
23. Water your garden<br />
in the early morning<br />
to conserve moisture<br />
loss and to help avoid<br />
powdery mildew and<br />
other fungal diseases<br />
that are often spread by<br />
high humidity levels.<br />
24. If you’re short on<br />
space, garlic, leeks and<br />
shallots make excellent<br />
container plants. They<br />
tend to have few insect<br />
or disease problems and<br />
don’t require much room<br />
for roots.<br />
25. Over watering<br />
is worse than under<br />
watering. It is easier to<br />
revive a dry plant than<br />
try to dry out drowned<br />
roots.<br />
STEEL STRUCTURES GARDEN & STEEL WENDY<br />
ROOF-IT<br />
20 YEARS IN THE INDUSTRY<br />
STEEL STRUCTURES<br />
GARDEN & STEEL WENDY HOUSES<br />
016 421-3748/9 Fax: 016 421-3757 Cell: 082 905 9978<br />
Cnr. General Hertzog & Pou Street, Peacehaven<br />
Pitch tiled Patio Roof/ Carports<br />
CARPORTS AND CORRIGATED IRON ROOFS<br />
DIY CARPORTS<br />
3X6 / 6X6<br />
CARPORT WITH<br />
FASCIAS<br />
CARPORT DOUBLE<br />
ROUND<br />
6X6 STANDARD<br />
DOUBLE<br />
CARPORT FLAT ROOF<br />
24 April <strong>2018</strong>
SHADES ABOVE<br />
THE REST<br />
Protection against<br />
Sun & Hail<br />
Cantilever<br />
We do<br />
repairs &<br />
re-netting<br />
We Offer :<br />
10 year Warranty<br />
on netting<br />
3 year Warranty<br />
on stitching<br />
4 Pole<br />
WWW.SHADEMASTERSHADE.CO.ZA<br />
Werner : 082 667 4559<br />
April <strong>2018</strong><br />
quotes@shademasters.co.za<br />
25
26 April <strong>2018</strong><br />
Outdoor & Garden
Outdoor & Garden<br />
D.I.Y<br />
102mm x 38mm R 13.50P/M<br />
102mm x 19mm R6.00P/M<br />
76mm x 19mm R 5.00P/M<br />
76mm x 38mm R 10.00P/M<br />
76mm x 76mm R20.00P/M<br />
084 469 0026<br />
ALL YOUR TIMBER NEEDS!!<br />
Vision 21 Industrial Park,<br />
Steel Road, Peacehaven, Vereeniging<br />
DID YOU KNOW?<br />
An average strawberry has about 200<br />
seeds.It is the only fruit that bears its<br />
seeds on the outside<br />
Quick facts Food for the brain<br />
April <strong>2018</strong><br />
27
Design,<br />
Manufacturing<br />
and Installation<br />
of Cabinets<br />
Distributors of whirlpool<br />
& KIC Products<br />
www.santosandsonkitchens.co.za<br />
Tel : 016 976 3573 | Cel : 082 978 8381<br />
Like us on Facebook or google+<br />
santosandson@telkomsa.net<br />
28 April <strong>2018</strong>
THROUGH DESIGN & DETAIL we set the<br />
standard in making you feel at home.<br />
Be it your kitchen that is in dire need of<br />
attention, or your lounge that needs a<br />
modern touch – contact us!<br />
our aim is to revolutionise interior<br />
design through high-quality pieces that<br />
are timeless and yet cost effective.<br />
we also offer 3D design onsite with<br />
the client. we design the kitchen<br />
with dynamic space in mind with<br />
the 5 kitchen zones and<br />
proper work fl ow.<br />
Vat no. 475028<strong>04</strong>32<br />
Kitchens<br />
We specialise in: Various styles of kitchens / Bathroom design<br />
Bedroom design (Kids & adults Rooms) Bar designs / Entertainment area designs<br />
martin Van Rooyen : 083 660 7607<br />
Jaco Pienaar : 083 651 4394<br />
Cobus Pienaar : 083 659 6369<br />
martin@kidesign.co.za / info@kidesign.co.za<br />
sagewise@telkomsa.net<br />
shawn@lumbercitykitchens.co.za<br />
www.lumbercitykitchens.co.za<br />
April <strong>2018</strong><br />
29
Tequila<br />
Lime Chicken<br />
Recipe By : Ina Garten of Barefoot Contessa Episode : Tex Mex<br />
What you need :<br />
1/2 cup gold tequila<br />
1 cup freshly squeezed lime juice<br />
(5 to 6 limes)<br />
1/2 cup freshly squeezed orange<br />
juice (2 oranges)<br />
1 tablespoon chili powder<br />
1 tablespoon minced fresh<br />
jalapeno pepper (1 pepper seeded)<br />
1 tablespoon minced fresh<br />
garlic (3 cloves)<br />
2 teaspoons kosher salt<br />
1 teaspoon freshly ground<br />
black pepper<br />
3 whole (6 split) boneless<br />
chicken breasts, skin on<br />
Combine the tequila, lime juice, orange<br />
juice, chili powder, jalapeno pepper,<br />
garlic, salt, and pepper in a large bowl.<br />
Add the chicken breasts. Refrigerate<br />
overnight.<br />
Heat a grill with coals and brush the<br />
rack with oil to prevent the chicken from<br />
sticking. Remove the chicken breasts from<br />
the marinade, sprinkle well with salt and<br />
pepper, and grill them skin-side down for<br />
about 5 minutes, until nicely browned.<br />
Turn the chicken and cook for another<br />
10 minutes, until just cooked through.<br />
Remove from the grill to a plate. Cover<br />
tightly and allow to rest for 5 minutes.<br />
Serve hot or at room temperature.<br />
30 April <strong>2018</strong>
Bars | Kitchens<br />
Built in Cupboards<br />
& Bathroom Vanities<br />
Kitchens<br />
8 Alberts Street, Vaalpark Tel/Fax: 016 971 4009 Annemie: 083 314 6436 / Jaco: 082 887 4660<br />
COOKING<br />
is Love<br />
made visable<br />
April <strong>2018</strong><br />
31
Health & Beauty<br />
Hairstyles in<br />
seconds<br />
Looking to try a new hairstyle, but the<br />
mornings are too much of a rush?<br />
Try this simple, easy to do style<br />
The Pin up Half-do :<br />
Step 1: Place top portion of hair in ponytail<br />
Step 2: Section off portions of hair on side & top and fold over<br />
pony-tail, pin in place with hairpin<br />
Step 3: Continue with step 2 working your way down and forward.<br />
Step 4: Rock your new hairstyle<br />
32 April <strong>2018</strong>
HOME REMEDIES<br />
Effective skin tightening remedies<br />
Castor Oil<br />
Very effective to a number of skin problems. Should be<br />
massaged on face every night before going to bed<br />
Cucumber<br />
Its juice soothes and refreshes skin. It helps in hydrating<br />
skin & keeping skin moisturized<br />
Green Tea<br />
Green tea has many health benefits. More & More<br />
people are consuming it to stay fit.<br />
Banana<br />
Rich in iron, mashed ripe banana can be used in skin<br />
tightening. Mash a ripe banana & apply on your<br />
face & neck<br />
Yogurt<br />
Yogurt face masks are widely used as a natural remedy<br />
to tighten saggy skin. Tightens skin & brings a natural glow<br />
to the face<br />
April <strong>2018</strong><br />
33
Education<br />
HEY KIDS!<br />
Learn to make<br />
Straw Gliders<br />
WORDS : Kim Stoegbauer<br />
SOURCE : DIY NETWORK (www.diynetwork.com)<br />
They may not look like regular paper airplanes, but they are<br />
guaranteed to fly every time. Assemble several in different<br />
colors and let the flying competitions begin.<br />
34 April <strong>2018</strong>
Step 1 Step 2<br />
You'll need: paper straws, scissors/<br />
paper cutter, cardstock and clear<br />
tape.<br />
Start by cutting 12cm x 2.5cm strips<br />
of card stock. Each airplane will need<br />
three strips.<br />
Step 3 Step 4<br />
Tape two of the strips together<br />
at the ends. You now have one<br />
12cm strip and one strip that is<br />
approximately 24cm long<br />
Step 5<br />
Once both circles are made, use a piece of tape<br />
to secure the end of the straw inside the large<br />
circle. Repeat the step with the small circle,<br />
securing it to the opposite end of the straw.<br />
Tape the ends of each strip together<br />
to create a circle. Repeat this step on<br />
the other strip.<br />
April <strong>2018</strong><br />
35
Is your Pub / Restaurant hosting :<br />
LIVE ACTS<br />
Or<br />
Festivals<br />
we can promote your event and<br />
get the attendance You deserve<br />
Live Music | Stand up comedy<br />
festivals | craft markets<br />
Competitions & more<br />
All events will be added to our<br />
“out & About” events tab on our website<br />
36 April <strong>2018</strong><br />
Info@goodlivingsa.co.za
Con Gusto On Vaal : 1 Mario Milani Drive, Vereeniging 016 430 1381<br />
Con Gusto VDBP : Hendrik Van Eck Blvd, Vanderbijlpark 016 932 2856
Restaurants & Pubs<br />
#foodporn<br />
267 3,781<br />
1,672<br />
#foodporn Show off the Food that you serve at your Restuarant / Hotel<br />
Pub / Coffe Shop etc.<br />
www.goodlivingsa.co.za<br />
38 April <strong>2018</strong>
NAMIB WUSTE PUB<br />
R2<br />
POOL TABLES<br />
SELF<br />
CATERING<br />
BRAAI AREA<br />
LIVE<br />
ENTERTAINMENT<br />
STAGE<br />
NA<br />
CNR Tafelberg & Drakensberg Str,<br />
Sondlandpark<br />
082 387 3648 (9:30-19:00 only)<br />
Like us on Facebook<br />
@Namib Wuste pub Sondlandpark
Accommodation & Venues<br />
Advertise<br />
your<br />
B+B<br />
Hotel<br />
Lodge<br />
Guest house<br />
Resort<br />
Let us<br />
accommodate<br />
you<br />
40 April <strong>2018</strong><br />
info@goodlivingsa.co.za
Away from the hustle & bustle<br />
Self – catering or Catering options and packages available on request<br />
Accommodation & Venues<br />
For more booking info – please call : 07268<strong>04</strong>076 / 0845085245<br />
Calling all<br />
Breakaway Holiday<br />
Resorts<br />
Advertise today<br />
info@goodlivingsa.co.za<br />
April <strong>2018</strong><br />
41
Cars / Bikes / Boats<br />
BIKE SA DIGITAL<br />
NOW AVAILABLE<br />
Good News! All issues of Bike SA available for easy download on all<br />
iPads and Android Tablets for R24.24 per issue or R287.36 for a year’s<br />
subscription via www.magzter.com Download the Magzter app on<br />
App Store or Android Market or www.magzter.com<br />
42 April <strong>2018</strong>
WE DO SPARES & MORE<br />
KIDDIES ATV<br />
110CC 4 - STROKE<br />
R 9 500<br />
DISTRIBUTION<br />
AGENTS<br />
WANTED!<br />
KAZUMA TSR200<br />
4 - STROKE<br />
R19 500<br />
EMAIL US: ANNELIZE@ADCMOTORCYCLES.CO.ZA<br />
ADOLF@ADCMOTORCYCLES.CO.ZA / SALES@ADCMOTORCYCLES.CO.ZA<br />
ORDER ONLINE!<br />
WWW.ADCMOTORCYCLES.CO.ZA<br />
SHOP 12, ROADRI CENTRE, 120 GENERAL HERTZOG, THREE RIVERS<br />
016 423 7301<br />
For the<br />
Petrol<br />
CORkY’s seRViCe & RePaiRs<br />
We aRe an aa, Rmi & miWa appRoVed<br />
mecHanical WoRksHop WitH<br />
25 yeaRs of eXpeRience<br />
easTeR sPeCiaL<br />
LUBE SERVICES STARTING FROM:<br />
OPEL CORSA R695 - FORD ROCAM R695 - TOYOTA D4D R895<br />
Safety Inspections done with client to ensure road safety over the Easter Season<br />
T’s & C’s Apply<br />
Diagnostics<br />
All Makes & Models of Cars, LDV’s & Trucks<br />
Minor & Major Services / Repairs.<br />
Repairs on Gearboxes,<br />
Engine Overhauls & Replacements,<br />
Clutch Replacements etc.<br />
We are Registerd with most mechanical<br />
breakdown insurance companies<br />
1 & 2 King Park, King Street, Duncanville Ext.3<br />
061 430 2499 / 082 442 0577<br />
EVERNEW<br />
GEL<br />
BATTERIES<br />
NEW<br />
SCOOTER<br />
TYRES<br />
5 BS R290 (INCL) ATV<br />
LEFT TO RIGHT :<br />
350-10 R 320<br />
7A BS R380 (INCL) SCOOTER<br />
9 BS R420 (INCL) SUPER BIKE<br />
130/60-13 TYRE R 420<br />
120/70-12 TYRE R 400<br />
Call Us<br />
Today!<br />
• Park Distance Control • Car Alarm Systems<br />
• Car/Truck Aircon (Repair, Regas & New Installation)<br />
• Electronic Windows•Central Locking<br />
• Cruise Control • Car Sound<br />
• Bluetooth Hands-Free Kits<br />
• 24 Hour Standby<br />
Danie Whitehorn 084 521 2492<br />
daniew@hotmail.co.za<br />
April <strong>2018</strong><br />
43<br />
Cars / Bikes / Boats
Industrial Equipment / Hardware<br />
Electrical<br />
Safety tip : Light Bulbs<br />
Bulb Wattage<br />
Matters<br />
Light bulbs with<br />
wattages that<br />
are too high for<br />
the light fixture<br />
can over heat<br />
the fixture,<br />
causing a fire<br />
Stay Safe - Electrical tips<br />
TOP ELECTRICAL<br />
Quality Assured<br />
Maintenance & Fault Finding on all :<br />
electrical Installations (CoC’s)<br />
Commercial Installations<br />
Industrial Installations<br />
Generator / solar Installations<br />
panel Wiring<br />
electric Fencing<br />
Gate Automation<br />
Airconditioners<br />
Gert Fourie<br />
071 454 8844<br />
gert.topelectrical@gmail.com<br />
www.theteamtraining.co.za<br />
info@theteamtraining.co.za<br />
071 869 7469 Dawn<br />
• Business Coaching<br />
(one-on-one or group)<br />
• New Franchise Development<br />
• Development of Operations<br />
& SOP Manuals<br />
• Management & Staff Training<br />
44 April <strong>2018</strong>
Jan Labuschagne<br />
073 692 0097<br />
E-mail : jabulilie.mc@gmail.com<br />
Industrial Equipment / Hardware<br />
•Renovations •Plumbing •Irrigation •Steel Works •Ceilings<br />
•Dry Walling •Building etc.<br />
@Jabulilie Maintenance<br />
& Construction<br />
WE DON’T JUST COAT YOUR ROOF,<br />
WE RUBBERISE IT.<br />
WATERPROOFING AT ITS BEST.<br />
ECO-INSULATE<br />
WHICH REDUCES INDOOR<br />
TEMPERATURE BY 25%<br />
FOR POULTRY FARMING &<br />
DOMESTIC HOMES<br />
CAN BE APPLIED TO :<br />
• Sheeted Metal / Sheeted Metal Roofs<br />
• Concrete Slab Roof • Wood<br />
• Asbestos / Nutech Roofs<br />
• Tiled Roofs<br />
FREE<br />
QUOTES<br />
• UV Resistant<br />
• Encapsulation<br />
• Waterproofing<br />
• Variety of Colours<br />
• Chemical Fall Out Protection<br />
• Corrosion & Chemical Resistant<br />
• Safe & Environmentally Friendly<br />
• Rust Prevention & Rehabilitation<br />
• Cures into Seamless Membrane<br />
• Industrial, Commercial & Domestic<br />
Before<br />
After<br />
ECO-CRETE<br />
NOW AVAILABLE<br />
FOR FLOORS &<br />
WALKWAYS<br />
Rob : 079 433 8711 rob@eco-rubber.co.za<br />
Sakkie : 061 301 6767<br />
www.ecorubber.co.za<br />
vaal<br />
rubberised sealer<br />
April <strong>2018</strong><br />
45
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