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Pittwater Life May 2018 Issue

Care Factor - Meet the Hospital's New 'Urgency Team'. Good Sport. Minding Own Business. University of Warriewood?

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Food <strong>Life</strong><br />

In Season<br />

Rhubarb<br />

Rhubarb, raspberry white<br />

chocolate croissant cake<br />

Serves 6-8<br />

Food <strong>Life</strong><br />

The Chinese call rhubarb<br />

“the great yellow” (dà<br />

huáng); they have used<br />

rhubarb root for medicinal<br />

purposes for thousands of<br />

years. Rhubarb is related<br />

to sorrel and buckwheat.<br />

Its stalk is fleshy and tart,<br />

while its leaves contain<br />

high levels of oxalic acid<br />

which makes them toxic.<br />

Remove and discard leaves<br />

before cooking! Although<br />

rhubarb is not a true fruit,<br />

in the kitchen it is usually<br />

prepared as if it were. Most<br />

commonly, the stalks are<br />

cooked with sugar and used<br />

in pies, crumbles and other<br />

desserts.<br />

Buying<br />

Look for rhubarb with glossy,<br />

crisp, bright red stalks – the<br />

more intense the colour, the<br />

sweeter the fruit. Avoid limp<br />

stalks, or stalks with bruising.<br />

Storage<br />

Fresh rhubarb perishes<br />

quickly at room temperature<br />

so it’s best stored, unwashed<br />

and uncut, in a snap lock bag<br />

in the fridge. Once cooked<br />

rhubarb will keep 4-5 days in<br />

the fridge or up to 6 months<br />

in the freezer.<br />

Nutrition<br />

Rhubarb contains some fibre,<br />

calcium, vitamins C, A and K,<br />

magnesium, potassium, manganese<br />

and a little iron.<br />

Also In Season<br />

<strong>May</strong><br />

Apples –look out for Kanzi<br />

and Jazz; Bananas; Custard<br />

apples; Dates; Grapes;<br />

Kiwi Fruit; Mandarins;<br />

Oranges – Navel; Pears;<br />

Pomegranates; Quince and<br />

Rhubarb. Also Avocados;<br />

Bok Choy; Broccolini and<br />

Broccoli; Brussels sprouts;<br />

Cabbage; Cauliflower;<br />

Eggplant; Fennel; Kale;<br />

Ginger; Leeks; Spinach and<br />

Sweet potato.<br />

8 croissants, cut into four<br />

crossways (see Janelle's Tip)<br />

2 eggs<br />

½ cup caster sugar<br />

1/3 cup thickened cream<br />

¼ cup ground almonds (almond<br />

meal)<br />

2 tablespoons flaked almonds<br />

2/3 cup frozen raspberries<br />

150g white chocolate,<br />

chopped<br />

Double cream to serve<br />

Stewed rhubarb<br />

600g rhubarb, washed,<br />

trimmed<br />

2 tbs white sugar<br />

½ tsp vanilla bean paste<br />

1. Cut rhubarb into 1½cmthick<br />

pieces. Place into a<br />

heatproof, microwave-safe<br />

bowl with the water clinging<br />

from washing. Add<br />

sugar, stir to coat. Cover,<br />

microwave on High/100%<br />

for 5 minutes. Carefully remove<br />

the cover, stir. Cover<br />

again and cook further 3-5<br />

minutes or until stewed.<br />

Stir in vanilla. Set aside to<br />

cool.<br />

2. Lightly grease base and<br />

sides 6cm deep, 20cm<br />

(base) springform pan.<br />

Arrange croissants, cut<br />

surface facing up over the<br />

base of the pan, making<br />

sure the base is completely<br />

covered. Combine eggs,<br />

sugar, cream and ground<br />

almonds in a bowl. Whisk<br />

with a fork until combined.<br />

Pour half over the croissants.<br />

Allow to stand 10<br />

minutes to absorb the egg<br />

mixture.<br />

3. Carefully spread 1 cup of<br />

stewed rhubarb over the<br />

croissants. Top with half<br />

the raspberries and half<br />

the chocolate. Top with<br />

remaining croissants.<br />

Pour over remaining egg<br />

mixture and allow to stand<br />

10 minutes.<br />

4. Preheat oven 180°C fan<br />

forced. Poke the remaining<br />

raspberries and white<br />

chocolate between croissants.<br />

Sprinkle the top with<br />

flaked almonds. Place onto<br />

a lined baking tray. Bake 30<br />

minutes or until set. Stand<br />

15 minutes before releasing<br />

sides. Serve warm with<br />

thick cream.<br />

Janelle’s Tip: Day-old croissants<br />

are best for this recipe.<br />

If using frozen, allow them<br />

to thaw then stand room<br />

temperature for 1 day.<br />

68 MAY <strong>2018</strong><br />

The Local Voice Since 1991

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