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<strong>Book</strong> details<br />
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Publisher : Selene Yeager<br />
Page : 416 page<br />
Language : English<br />
Publication : 2011-10-25<br />
Isbn : 1609617371<br />
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<strong>Book</strong> Synopsis<br />
Time is every woman's most precious commodity—and a lack <strong>of</strong> it is the number one reason, in survey after survey, that women give for why they don't<br />
exercise. But research now shows that as little as 15 minutes <strong>of</strong> resistance training is just as effective in spiking one's metabolism as a workout lasting more<br />
than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those<br />
15 minutes.<br />
<strong>The</strong> Women's <strong>Health</strong> <strong>Big</strong> <strong>Book</strong> <strong>of</strong> 15-Minute Workouts is both an introduction to the fundamentals <strong>of</strong> short workouts and a comprehensive collection <strong>of</strong><br />
hundreds <strong>of</strong> the most effective ones. <strong>The</strong>se workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with<br />
exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:<br />
- an eating plan with delicious meals that take 15 minutes or less to prepare<br />
- workouts for when you're stuck in traffic or traveling and can't make it to the gym<br />
- hundreds <strong>of</strong> tips from America's best trainers, nutritionists, and exercise scientists<br />
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