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Book details<br />
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Publisher : Robin McKenzie<br />
Page : 224 page<br />
Language : English<br />
Publication : 2001-10-01<br />
Isbn : 0452282772<br />
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Book Synopsis<br />
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 <strong>Steps</strong> <strong>to</strong> a <strong>Pain</strong>-<strong>Free</strong> <strong>Life</strong>, its<br />
founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 <strong>Steps</strong> <strong>to</strong> a <strong>Pain</strong>-<strong>Free</strong><br />
<strong>Life</strong> combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.<br />
The 7 essential steps that make up the McKenzie Method have become the keys<strong>to</strong>ne for back and neck care in 35 countries, including the United States. In<br />
this easy-<strong>to</strong>-follow, fully illustrated book, you'll read about:<br />
* Common causes of lower-back and neck pain<br />
* The vital role discs play in back and neck health<br />
* Easy exercises that alleviate pain immediately<br />
* <strong>How</strong> <strong>to</strong> stay out of pain<br />
Complete with more than 150 pho<strong>to</strong>s and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 <strong>Steps</strong> <strong>to</strong><br />
a <strong>Pain</strong>-<strong>Free</strong> <strong>Life</strong> will help you get out of pain-and stay out of pain. It is an invaluable <strong>to</strong>ol for better health.<br />
Book Synopsis<br />
What causes chronic, debilitating back pain, one of the most common--and expensive <strong>to</strong> treat--ailments in the world? According <strong>to</strong> Robin McKenzie, a New<br />
Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, dis<strong>to</strong>rtion of<br />
the spinal disks--either from bad posture or injury--is the cause of the pain. The magic cure is the McKenzie Method--seven very specific exercises that allow<br />
the spine <strong>to</strong> return <strong>to</strong> its natural position. But forget the doc<strong>to</strong>rs--McKenzie asserts that the management of your back pain is your responsibility. Practice his<br />
seven unique exercises (the book includes seven each for the back and neck) consistently and at regular intervals and just about anyone can cure his or her<br />
own back or neck pain without the help of professionals. McKenzie believes self-treatment is actually more successful than medical interventions like<br />
surgery, chiropractic, or physical therapy, and indeed, recent research does show self-treatment <strong>to</strong> be a highly effective method.<br />
More richly detailed and in-depth than his previous books, this volume is illustrated with over 100 pho<strong>to</strong>s and liberally peppered with real-life case his<strong>to</strong>ries.<br />
Starting with an analysis of how the back and neck work, it moves on <strong>to</strong> a discussion of the common causes of pain--bad posture is most often <strong>to</strong> blame. At<br />
the core is a detailed explanation of how <strong>to</strong> do the McKenzie Method exercises, when <strong>to</strong> apply them, and how <strong>to</strong> adjust your personal program over time.<br />
Included are instructions for people who suffer with acute back and neck pain (with appropriate cautions regarding when <strong>to</strong> call a medical professional) as
well as for people in special situations like pregnant women, athletes, and seniors. An impassioned introduction by coauthor Craig Kubey, a satisfied convert<br />
after suffering intense back and neck pain as a result of several au<strong>to</strong> accidents, could very well make a believer out of anyone. --Marianne <strong>Pain</strong>ter<br />
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