30 Day Whole Food Cleanse
Curious about cleansing but not interested in starving yourself to death or spending six hours a day layering smoothie bowls?
Curious about cleansing but not interested in starving yourself to death or spending six hours a day layering smoothie bowls?
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journaling exercise &<br />
prompts<br />
F I N D A Q U I E T S P A C E , A G O O D<br />
P E N ( C R U C I A L ) , G O G E T<br />
Y O U R S E L F A C U T E N E W<br />
J O U R N A L A N D L E T ' S G E T T O<br />
W O R K .<br />
1. What are the goals that you have for this<br />
program? Try to think of at least five. Write<br />
them down.<br />
2. What is the common thread that you see in<br />
those goals? Do you see something? That is<br />
your intention. Record your full intention for this<br />
practice.<br />
3. What could change in your life as a result of<br />
completing this cleanse? What positive benefit<br />
could it have?<br />
4. Spend a moment thinking about your<br />
relationship with food. Do you eat when you're<br />
sad? Do you eat when you're stressed or<br />
anxious? How could crafting awareness around<br />
what goes into your body on a regular basis<br />
help you to manage your relationship with<br />
food?<br />
5. What element of self-care do you feel is<br />
most lacking in your life right now? Sleep?<br />
Healthy eating? Hot baths? Ridding yourself of<br />
toxic relationships or friendships? Write three<br />
ways that you could integrated more self-care<br />
around that element for the next <strong>30</strong> days. Make<br />
them actionable (i.e. "I'm not getting enough<br />
sleep. I am going to go to bed earlier, not play<br />
on my phone before bed and invest in some<br />
melatonin for the next <strong>30</strong> days!).
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