AARAVAM - E Magazine from JCI Arayankavu (April 2018)

E M A G A Z I N E F R O M J C I A R A Y A N K A V U
I S S U E 4 | A P R I L 2 0 1 8
AARAVAM
The words from your leader - Part 1
SUCCESS WILL FOLLOW YOU
(JCI Sen Reji.P.Mathew , ZVP - Region D)
Solve this Puzzle
JCI India Zone XX
The words from a
National Trainer - Part 2
Know Your Psi Value
(JCI JAD Dr. Harish Kumar H)
Very happy to inform you that , JFM Varghese M D will be the
co-faculty of S.R.Pai Foundation Crusade 2018 Training Program
on 29th at Kothamangalam.
In memory
Yoga for Health (World Health Day - April 7)
of Asifa
JCI Arayankavu celebrated World Earth Day on April 22 & World Books Day on April 23

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PREVIOUS ISSUE
EDITORIAL BOARD
Chief Editor
Aaravam - March Edition
EDITOR'S NOTE
JFP Priyada Mohanan
Advisor
JCI SEN Reji.P.Mathew
Creative directors
JFM Varghese . M.D
HGF Shoukath A
Lom President
JFD Varghese M Thomas
Editorial Board Members
JFP M M Kunjumon
JFP Satheesh kumar A G
JFP V V joy
JCI SEN Hareesh PN
HGF Reji Edampadam
Copy Editors
JC Sunitha Reji
Jcrt Sheeja Rafeeq
JC Rafeeq
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Usually, it is large enough and almost semi circular area. But, in life situations, which
THE WORDS FROM A
NATIONAL TRAINER : PART 2
In memory of Asifa
Know Your Psi value
J C I J A D D R . H A R I S H K U M A R H
A few weeks back, I was travelling with my friend to Mumbai. It was a night flight and as the
plane took off we were looking down to see the well lit township down. My friend brought my
attention to the fire crackers happening somewhere down in a temple or church. We could
see the fireworks as a small flower opening & fading out. This was the same phenomenon
which we used to watch with awe from land. Our vision and conversation drifted to a variety
of matters, but my thoughts wandered back to the sight of fireworks that I saw with a
different feeling.
I was thinking what was the major difference in the sight. It was not a task to understand that
the position from which I saw the sight made all the difference. The perspective of each
person varies from where he "stands" to view the situation. His 'stand' is dependent on his
values, beliefs & past life experiences. Everyone's perspective will be different from others'
and that is the source of all discords in life. In order to reduce our stress in life, we need to
widen our "Field of Acceptance". In medical science, there is something called "field of
vision" ie., the area in front & around our eyes which comes under our ability of vision.
involves interpersonal relationships, we are like horses with vision guards which reduces the
semi circular field of vision to more of a "V". We must remove our "vision guards" and
increase our *"Field of Acceptance"*. You may not accept all of others' point of views, but
definitely can respect others' freedom of having their *Perspectives.*

families, what I understand is that the response of people to
menstruation, variations in blood pressure etc can determine
easy, but to understand the emotional situation one person is
rise. One of the major reasons behind it is the expectation of
Similarly, for the greatest adventurous journey called life, we need to
From the 15 years of experience as a Homoeopathic doctor
through which I had the opportunity to understand both the
status of health as well as life problems of many thousands of
a problem not only depends on his perspective but also on
his or her *"Situations".* The response, decisions and actions
of a person may surprise himself at times because he would
have responded in that particular manner just because of the
pressure of the situation. Even biological situations like
one's reactions. Understanding physical situations may be
going through will be a Herculean task. But, if you want your
relationship with others to be strong and consistent, at times,
we need to take that Herculean task.
Problems between newly married couples are steeply on the
a Perfect Relationship. But, in real life, the basic logic is that
there is no Perfect person in this world. This is universally
accepted too. Then, why should we expect a Perfect
Relationship between two Imperfect individuals. Accepting
the *"Imperfections"* is the key to any successful married
life.
The unit of air pressure filled in tyres is *Psi*. For a smooth and trouble-
less journey, we need to check and know the Psi value of tyre pressure.
know our *"Psi"* Value. How well you can *Accept* the *Perspective,
Situation and Imperfections* of others will determine the stress on you
in every relationship you build in this journey.
Know your Psi Value of your mind and Accept others' Psi Value and move
forward in this wonderful journey bestowed upon you by God. Bon
Voyage .
Yours in JCI
JCI JAD Dr. Harish Kumar H
National Trainer
NOM Coordinator Corporate Training,
IPZP Zone XX

elationships, is bombarded with many types of thoughts. These thoughts, if one fails to
manage, will certainly make the calm waters of the mind turbulent. They are mentioned in
JCI Sen Rajesh Panicker
National Trainer
YOGA
F O R H E A L T H
World Health Day - April 7
Human mind is like a water body; say for example, a lake. A calm lake with clear water is like
a mirror. You will be able to see your reflection in that, won’t you? What about if it is turbid
and with lot of waves or whirlpools? Will you be able to see your reflection?
A mind in today’s competitive world, because of different types of transactions of
yoga as “Vritti”.
So yoga is all about stilling (nirodha) this whirlpool (Vritti) of turbid mind (Chitha). "Yoga is
the silencing of the modifications of the mind”.
Same is the case when you try to see the bottom of the turbulent lake. You will be able to
see the real ‘satta’ (the juice) of you only when the mind is calm. You will be able to look
deep into yourself and see the depth of your consciousness only when your mind is still.
Yoga is the method which helps you to do this and realize yourself.
W H E N Y O U S M I L E , I T I S L I K E T H E S U N
C O M I N G O U T F R O M B E H I N D D A R K C L O U D S ,
A N D L I G H T I N G U P Y O U R E A R T H .
S O S M I L E . . . ! B O T H I N S I D E A N D O U T S I D E !
How to practice inner Smile ?
Continued....
Click here to read the first part

touching), with palms facing up to open your awareness or palms facing down to calm the
mind. Now close your eyes. Do a body scan and relax any tension you may be holding. Let
exhale. Visualize shining green colour to the energy that is flowing
exhalation. Breathe and smile into these organs. Visualize the energy there as bright yellow with
peace. As you move the energy in the given order – the creation cycle – every cell is charged with
energy. The surplus energy is automatically conducted into the brain and the nerve cells. This
you?” His face radiated with happiness. "That is easy," he said. "Just give me your smiles. It
To begin, choose a quiet spot. Find a comfortable posture for meditation (seated on a Yoga
mat or in a chair). Place your hands on your knees in Jnana Mudra (index and thumb fingers
your spine rise from the root of the pelvis. Draw your chin slightly down and lengthen the
back of your neck. Become aware of the midpoint between your eyebrows through which you
will draw this abundant smiling energy in front of and around you. Let your forehead relax,
and allow the smiling energy accumulates at the mid-eyebrow [ bhru-madhya ]; it will
eventually overflow into your body.
Feel your abdomen rising and falling and the overflowing energy
gradually accumulates into your navel, which is the energy centre.
Let it flow in to your abdomen. Continue smiling into your navel.
As you exhale, bring your attention into the bladder. Visualize the
energy flowing there in bright orange colour. Let your awareness
stay there for a couple of breaths.
Move on to the right side of the body,to the liver on the next exhale
.Smile into your liver.Visualize energy in the form of a bright
sunlight flowing in to the liver with the inhalation. Continue this for
another three to four breaths. Now move to the heart on the next
to your heart while you continue to breath and smile. Stay there for
a couple of breaths as well.
Now let your awareness slowly glide down to your stomach, pancreas and spleen on the next
the qualities of warm soft earth. Continue to smile. Bring your awareness into your lungs. Lungs
denote the quality of the value, Peace. Inhale bright blue coloured energy into every cell as you
smile into them. Feel your lungs expand and become cool and pure helping you to find your
inner calm. Repeat this for a number of times of breaths.
On the next exhale, let your awareness go down to your kidneys. Visualise the energy in bright
yellowish orange colour. Go through the cycle of organs as explained for a few number of times.
When you finish, finally bring your awareness back to the navel where the energy is stored. As all
the internal tensions are dissolved by this practice the whole body becomes calm and filled with
harmonizes the brain, balances both hemisphere and provides healing effects on the organs.
Dalai Lama gave a teaching recently. The final question asked of him was, “What can we give to
makes me feel good when I see people smile at me. And if you smile at each other that would
also be very good. So please give me your smiles.”

D e a r a l l
G r e e t i n g s f r o m y o u r Z O N E V I C E P R E S I D E N T . . . . . . .
Once a traveler was in midst of his trip.After a long time
journey he reached in near of a quarry where the big
T H E W O R D S F R O M
Y O U R
stones were changed in to small pieces in different
shapes.The traveler saw three men who were restlessly
work with the big stones.
LEADER
P A R T 1
J C I S e n R e j i . P . M a t h e w
( Z V P - R e g i o n D )
reached near to them and asked the first person "
He
what are you doing here?" The man replied " I
brother
breaking the big stones in to small pieces "
am
traveler reached to the second man asked the same
The
answered that " I am making this big stones
question.He
to small shaped pieces for constructing houses "The
in
traveler entered the place of the third person and
repeated the question.
The man replied "Sir I am work with my dream,I am in
the process of making the big and rough rock pieces
suitable as for making marvelous mansions.
Friends in the above story we saw three persons who
S U C C E S S W I L L
F O L L O W Y O U
N O M A D I C | 2 4
different.We are also engaged in some
entirely
etc.See big dreams in & about
work,profession,business
career,and give 100% dedication to
your
engaged in same job.But their attitude to their work is
it.Sure.....success will follow you.

SOLVE THIS
Put the numbers from 1 to 8 in the grid, so that
consecutive numbers are not next to each other
For Example ,
Take any number , say 2. Its consecutive numbers are 1 & 3 .
So that the numbers 1 &3 should not come inside the neighboring grids of 2 .
See the picture .
Like this , put the numbers from 1 to 8 .
Send your answer to +91 98957 92185 on or before May 10 , & win exciting prizes.
Winner's details will be published in the next Aaravam issue

J F M V A R G H E S E M D
( S A B U M A L A Y I L )
Very happy to inform you that ,
JFM Varghese M D will be the
THE UPCOMING ZONE TRAINER OF JCI ARAYANKAVU
co-faculty of S.R.Pai Foundation Crusade 2018
+91 97464 05165
Training Program on 29th at Kothamangalam.

TRAINER'S FORUM
O F J C I A R A Y A N K A V U
A B O U T T R A N E R ' S F O R U M
JCI Arayankavu is significant in the area of individual development. We are
conducting individual development platform 'Trainers Forum' (SRUSTI) every
friday from 8pm to 9:30 pm in our JCI Bhavan.
Trainers Forum provides the opportunity to learn, practice, update and to develop
ourselves under the leadership and guidance of renowned National Trainer
JCI.Sen.Rajesh Panicker and pre eminent Zone Trainer JFM Varghese M D.
C L I C K T H I S L I N K T O V I S I T T R A I N E R ' S F O R U M P A G E

MAYILPEELI - KIDS AREA
Contents
Contents
Contents
JJ Wing of JCI Arayankavu under the great leadership of JJ Sumayya is
functioning very well. Mayilpeeli is a JJ bulletin with their creative ideas and
contributions.

Jcrt wing sticked
posters on women's
day on different bus
stops. Shared in
social medias as
profile picture and
fb cover page. Also
recognised the kerala
sahithya academy
award winned Smt K R
Meera and Filmfare
award winner Ms
Anjali Nair in a
public function in
association with
Amballore Grama
Panchatath. More than
300 people
participated in the
function
JCRT ACTIVITIES
JCI Arayankavu conducted an
eye testing camp in association
with Giridhar Eye Hospital and
SSMI Research centre. The camp
was inaugurated by Sri Manoj
Kumar, Vice President,
Amballore Grama Panchayath in
the presence of assigned ZVP of
Region D, JCI SEN Reji P
Mathew,. More than 200 people
participated in the camp and
the selected participants are
offered free cataract surgery
in Giridhar Eye Hospital,
Kadavanthara. The registration
for the eye camp was done by
JCrt Wing
E-magazine of JCI
Arayankvu "Aaravam"
was inaugurated for
the public. It was
designed by JCrt
Wing of JCI
Arayankavu
Jcrt chaiperson sheeja rafeeq and
Vp Management Sunitha Reji along
with president Varghese M Thomas
and IPP Reji Edampadam honoured
anganwadi helper as a part of the
dhanyawad program with ponnada,
trophy, certificate and cash
award in the honourable presence
of Amballore Panchayath
president smt Jalaja Mohanan and
block panchayath vice president
sri Manoj kumar

OUR
FOOT PRINTS
Some of our LOM Activities
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April 22
(April Cool Campaign
Celebrated on April
1st)
EARTH DAY
BOOKS DAY
Celebrated on
April 23