AARAVAM - E Magazine from JCI Arayankavu (April 2018)
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E M A G A Z I N E F R O M J C I A R A Y A N K A V U<br />
I S S U E 4 | A P R I L 2 0 1 8<br />
<strong>AARAVAM</strong><br />
The words <strong>from</strong> your leader - Part 1<br />
SUCCESS WILL FOLLOW YOU<br />
(<strong>JCI</strong> Sen Reji.P.Mathew , ZVP - Region D)<br />
Solve this Puzzle<br />
<strong>JCI</strong> India Zone XX<br />
The words <strong>from</strong> a<br />
National Trainer - Part 2<br />
Know Your Psi Value<br />
(<strong>JCI</strong> JAD Dr. Harish Kumar H)<br />
Very happy to inform you that , JFM Varghese M D will be the<br />
co-faculty of S.R.Pai Foundation Crusade <strong>2018</strong> Training Program<br />
on 29th at Kothamangalam.<br />
In memory<br />
Yoga for Health (World Health Day - <strong>April</strong> 7)<br />
of Asifa<br />
<strong>JCI</strong> <strong>Arayankavu</strong> celebrated World Earth Day on <strong>April</strong> 22 & World Books Day on <strong>April</strong> 23
CLICK THIS LINK TO READ<br />
PREVIOUS ISSUE<br />
EDITORIAL BOARD<br />
Chief Editor<br />
Aaravam - March Edition<br />
EDITOR'S NOTE<br />
JFP Priyada Mohanan<br />
Advisor<br />
<strong>JCI</strong> SEN Reji.P.Mathew<br />
Creative directors<br />
JFM Varghese . M.D<br />
HGF Shoukath A<br />
Lom President<br />
JFD Varghese M Thomas<br />
Editorial Board Members<br />
JFP M M Kunjumon<br />
JFP Satheesh kumar A G<br />
JFP V V joy<br />
<strong>JCI</strong> SEN Hareesh PN<br />
HGF Reji Edampadam<br />
Copy Editors<br />
JC Sunitha Reji<br />
Jcrt Sheeja Rafeeq<br />
JC Rafeeq<br />
Designed by<br />
Jcrt wing of <strong>JCI</strong> <strong>Arayankavu</strong><br />
<strong>JCI</strong> <strong>Arayankavu</strong><br />
<strong>JCI</strong> Bhavan,<strong>Arayankavu</strong> (PO)<br />
9895792185<br />
http://arayankavujci.com/<br />
9895792185
Usually, it is large enough and almost semi circular area. But, in life situations, which<br />
THE WORDS FROM A<br />
NATIONAL TRAINER : PART 2<br />
In memory of Asifa<br />
Know Your Psi value<br />
J C I J A D D R . H A R I S H K U M A R H<br />
A few weeks back, I was travelling with my friend to Mumbai. It was a night flight and as the<br />
plane took off we were looking down to see the well lit township down. My friend brought my<br />
attention to the fire crackers happening somewhere down in a temple or church. We could<br />
see the fireworks as a small flower opening & fading out. This was the same phenomenon<br />
which we used to watch with awe <strong>from</strong> land. Our vision and conversation drifted to a variety<br />
of matters, but my thoughts wandered back to the sight of fireworks that I saw with a<br />
different feeling.<br />
I was thinking what was the major difference in the sight. It was not a task to understand that<br />
the position <strong>from</strong> which I saw the sight made all the difference. The perspective of each<br />
person varies <strong>from</strong> where he "stands" to view the situation. His 'stand' is dependent on his<br />
values, beliefs & past life experiences. Everyone's perspective will be different <strong>from</strong> others'<br />
and that is the source of all discords in life. In order to reduce our stress in life, we need to<br />
widen our "Field of Acceptance". In medical science, there is something called "field of<br />
vision" ie., the area in front & around our eyes which comes under our ability of vision.<br />
involves interpersonal relationships, we are like horses with vision guards which reduces the<br />
semi circular field of vision to more of a "V". We must remove our "vision guards" and<br />
increase our *"Field of Acceptance"*. You may not accept all of others' point of views, but<br />
definitely can respect others' freedom of having their *Perspectives.*
families, what I understand is that the response of people to<br />
menstruation, variations in blood pressure etc can determine<br />
easy, but to understand the emotional situation one person is<br />
rise. One of the major reasons behind it is the expectation of<br />
Similarly, for the greatest adventurous journey called life, we need to<br />
From the 15 years of experience as a Homoeopathic doctor<br />
through which I had the opportunity to understand both the<br />
status of health as well as life problems of many thousands of<br />
a problem not only depends on his perspective but also on<br />
his or her *"Situations".* The response, decisions and actions<br />
of a person may surprise himself at times because he would<br />
have responded in that particular manner just because of the<br />
pressure of the situation. Even biological situations like<br />
one's reactions. Understanding physical situations may be<br />
going through will be a Herculean task. But, if you want your<br />
relationship with others to be strong and consistent, at times,<br />
we need to take that Herculean task.<br />
Problems between newly married couples are steeply on the<br />
a Perfect Relationship. But, in real life, the basic logic is that<br />
there is no Perfect person in this world. This is universally<br />
accepted too. Then, why should we expect a Perfect<br />
Relationship between two Imperfect individuals. Accepting<br />
the *"Imperfections"* is the key to any successful married<br />
life.<br />
The unit of air pressure filled in tyres is *Psi*. For a smooth and trouble-<br />
less journey, we need to check and know the Psi value of tyre pressure.<br />
know our *"Psi"* Value. How well you can *Accept* the *Perspective,<br />
Situation and Imperfections* of others will determine the stress on you<br />
in every relationship you build in this journey.<br />
Know your Psi Value of your mind and Accept others' Psi Value and move<br />
forward in this wonderful journey bestowed upon you by God. Bon<br />
Voyage .<br />
Yours in <strong>JCI</strong><br />
<strong>JCI</strong> JAD Dr. Harish Kumar H<br />
National Trainer<br />
NOM Coordinator Corporate Training,<br />
IPZP Zone XX
elationships, is bombarded with many types of thoughts. These thoughts, if one fails to<br />
manage, will certainly make the calm waters of the mind turbulent. They are mentioned in<br />
<strong>JCI</strong> Sen Rajesh Panicker<br />
National Trainer<br />
YOGA<br />
F O R H E A L T H<br />
World Health Day - <strong>April</strong> 7<br />
Human mind is like a water body; say for example, a lake. A calm lake with clear water is like<br />
a mirror. You will be able to see your reflection in that, won’t you? What about if it is turbid<br />
and with lot of waves or whirlpools? Will you be able to see your reflection?<br />
A mind in today’s competitive world, because of different types of transactions of<br />
yoga as “Vritti”.<br />
So yoga is all about stilling (nirodha) this whirlpool (Vritti) of turbid mind (Chitha). "Yoga is<br />
the silencing of the modifications of the mind”.<br />
Same is the case when you try to see the bottom of the turbulent lake. You will be able to<br />
see the real ‘satta’ (the juice) of you only when the mind is calm. You will be able to look<br />
deep into yourself and see the depth of your consciousness only when your mind is still.<br />
Yoga is the method which helps you to do this and realize yourself.<br />
W H E N Y O U S M I L E , I T I S L I K E T H E S U N<br />
C O M I N G O U T F R O M B E H I N D D A R K C L O U D S ,<br />
A N D L I G H T I N G U P Y O U R E A R T H .<br />
S O S M I L E . . . ! B O T H I N S I D E A N D O U T S I D E !<br />
How to practice inner Smile ?<br />
Continued....<br />
Click here to read the first part
touching), with palms facing up to open your awareness or palms facing down to calm the<br />
mind. Now close your eyes. Do a body scan and relax any tension you may be holding. Let<br />
exhale. Visualize shining green colour to the energy that is flowing<br />
exhalation. Breathe and smile into these organs. Visualize the energy there as bright yellow with<br />
peace. As you move the energy in the given order – the creation cycle – every cell is charged with<br />
energy. The surplus energy is automatically conducted into the brain and the nerve cells. This<br />
you?” His face radiated with happiness. "That is easy," he said. "Just give me your smiles. It<br />
To begin, choose a quiet spot. Find a comfortable posture for meditation (seated on a Yoga<br />
mat or in a chair). Place your hands on your knees in Jnana Mudra (index and thumb fingers<br />
your spine rise <strong>from</strong> the root of the pelvis. Draw your chin slightly down and lengthen the<br />
back of your neck. Become aware of the midpoint between your eyebrows through which you<br />
will draw this abundant smiling energy in front of and around you. Let your forehead relax,<br />
and allow the smiling energy accumulates at the mid-eyebrow [ bhru-madhya ]; it will<br />
eventually overflow into your body.<br />
Feel your abdomen rising and falling and the overflowing energy<br />
gradually accumulates into your navel, which is the energy centre.<br />
Let it flow in to your abdomen. Continue smiling into your navel.<br />
As you exhale, bring your attention into the bladder. Visualize the<br />
energy flowing there in bright orange colour. Let your awareness<br />
stay there for a couple of breaths.<br />
Move on to the right side of the body,to the liver on the next exhale<br />
.Smile into your liver.Visualize energy in the form of a bright<br />
sunlight flowing in to the liver with the inhalation. Continue this for<br />
another three to four breaths. Now move to the heart on the next<br />
to your heart while you continue to breath and smile. Stay there for<br />
a couple of breaths as well.<br />
Now let your awareness slowly glide down to your stomach, pancreas and spleen on the next<br />
the qualities of warm soft earth. Continue to smile. Bring your awareness into your lungs. Lungs<br />
denote the quality of the value, Peace. Inhale bright blue coloured energy into every cell as you<br />
smile into them. Feel your lungs expand and become cool and pure helping you to find your<br />
inner calm. Repeat this for a number of times of breaths.<br />
On the next exhale, let your awareness go down to your kidneys. Visualise the energy in bright<br />
yellowish orange colour. Go through the cycle of organs as explained for a few number of times.<br />
When you finish, finally bring your awareness back to the navel where the energy is stored. As all<br />
the internal tensions are dissolved by this practice the whole body becomes calm and filled with<br />
harmonizes the brain, balances both hemisphere and provides healing effects on the organs.<br />
Dalai Lama gave a teaching recently. The final question asked of him was, “What can we give to<br />
makes me feel good when I see people smile at me. And if you smile at each other that would<br />
also be very good. So please give me your smiles.”
D e a r a l l<br />
G r e e t i n g s f r o m y o u r Z O N E V I C E P R E S I D E N T . . . . . . .<br />
Once a traveler was in midst of his trip.After a long time<br />
journey he reached in near of a quarry where the big<br />
T H E W O R D S F R O M<br />
Y O U R<br />
stones were changed in to small pieces in different<br />
shapes.The traveler saw three men who were restlessly<br />
work with the big stones.<br />
LEADER<br />
P A R T 1<br />
J C I S e n R e j i . P . M a t h e w<br />
( Z V P - R e g i o n D )<br />
reached near to them and asked the first person "<br />
He<br />
what are you doing here?" The man replied " I<br />
brother<br />
breaking the big stones in to small pieces "<br />
am<br />
traveler reached to the second man asked the same<br />
The<br />
answered that " I am making this big stones<br />
question.He<br />
to small shaped pieces for constructing houses "The<br />
in<br />
traveler entered the place of the third person and<br />
repeated the question.<br />
The man replied "Sir I am work with my dream,I am in<br />
the process of making the big and rough rock pieces<br />
suitable as for making marvelous mansions.<br />
Friends in the above story we saw three persons who<br />
S U C C E S S W I L L<br />
F O L L O W Y O U<br />
N O M A D I C | 2 4<br />
different.We are also engaged in some<br />
entirely<br />
etc.See big dreams in & about<br />
work,profession,business<br />
career,and give 100% dedication to<br />
your<br />
engaged in same job.But their attitude to their work is<br />
it.Sure.....success will follow you.
SOLVE THIS<br />
Put the numbers <strong>from</strong> 1 to 8 in the grid, so that<br />
consecutive numbers are not next to each other<br />
For Example ,<br />
Take any number , say 2. Its consecutive numbers are 1 & 3 .<br />
So that the numbers 1 &3 should not come inside the neighboring grids of 2 .<br />
See the picture .<br />
Like this , put the numbers <strong>from</strong> 1 to 8 .<br />
Send your answer to +91 98957 92185 on or before May 10 , & win exciting prizes.<br />
Winner's details will be published in the next Aaravam issue
J F M V A R G H E S E M D<br />
( S A B U M A L A Y I L )<br />
Very happy to inform you that ,<br />
JFM Varghese M D will be the<br />
THE UPCOMING ZONE TRAINER OF <strong>JCI</strong> ARAYANKAVU<br />
co-faculty of S.R.Pai Foundation Crusade <strong>2018</strong><br />
+91 97464 05165<br />
Training Program on 29th at Kothamangalam.
TRAINER'S FORUM<br />
O F J C I A R A Y A N K A V U<br />
A B O U T T R A N E R ' S F O R U M<br />
<strong>JCI</strong> <strong>Arayankavu</strong> is significant in the area of individual development. We are<br />
conducting individual development platform 'Trainers Forum' (SRUSTI) every<br />
friday <strong>from</strong> 8pm to 9:30 pm in our <strong>JCI</strong> Bhavan.<br />
Trainers Forum provides the opportunity to learn, practice, update and to develop<br />
ourselves under the leadership and guidance of renowned National Trainer<br />
<strong>JCI</strong>.Sen.Rajesh Panicker and pre eminent Zone Trainer JFM Varghese M D.<br />
C L I C K T H I S L I N K T O V I S I T T R A I N E R ' S F O R U M P A G E
MAYILPEELI - KIDS AREA<br />
Contents<br />
Contents<br />
Contents<br />
JJ Wing of <strong>JCI</strong> <strong>Arayankavu</strong> under the great leadership of JJ Sumayya is<br />
functioning very well. Mayilpeeli is a JJ bulletin with their creative ideas and<br />
contributions.
Jcrt wing sticked<br />
posters on women's<br />
day on different bus<br />
stops. Shared in<br />
social medias as<br />
profile picture and<br />
fb cover page. Also<br />
recognised the kerala<br />
sahithya academy<br />
award winned Smt K R<br />
Meera and Filmfare<br />
award winner Ms<br />
Anjali Nair in a<br />
public function in<br />
association with<br />
Amballore Grama<br />
Panchatath. More than<br />
300 people<br />
participated in the<br />
function<br />
JCRT ACTIVITIES<br />
<strong>JCI</strong> <strong>Arayankavu</strong> conducted an<br />
eye testing camp in association<br />
with Giridhar Eye Hospital and<br />
SSMI Research centre. The camp<br />
was inaugurated by Sri Manoj<br />
Kumar, Vice President,<br />
Amballore Grama Panchayath in<br />
the presence of assigned ZVP of<br />
Region D, <strong>JCI</strong> SEN Reji P<br />
Mathew,. More than 200 people<br />
participated in the camp and<br />
the selected participants are<br />
offered free cataract surgery<br />
in Giridhar Eye Hospital,<br />
Kadavanthara. The registration<br />
for the eye camp was done by<br />
JCrt Wing<br />
E-magazine of <strong>JCI</strong><br />
Arayankvu "Aaravam"<br />
was inaugurated for<br />
the public. It was<br />
designed by JCrt<br />
Wing of <strong>JCI</strong><br />
<strong>Arayankavu</strong><br />
Jcrt chaiperson sheeja rafeeq and<br />
Vp Management Sunitha Reji along<br />
with president Varghese M Thomas<br />
and IPP Reji Edampadam honoured<br />
anganwadi helper as a part of the<br />
dhanyawad program with ponnada,<br />
trophy, certificate and cash<br />
award in the honourable presence<br />
of Amballore Panchayath<br />
president smt Jalaja Mohanan and<br />
block panchayath vice president<br />
sri Manoj kumar
OUR<br />
FOOT PRINTS<br />
Some of our LOM Activities<br />
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Celebrated on <strong>April</strong><br />
1st)<br />
EARTH DAY<br />
BOOKS DAY<br />
Celebrated on<br />
<strong>April</strong> 23