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FOOD FACT FILE<br />
“I would not go as far<br />
as to say that it’s a<br />
superfood and it has all<br />
these other properties”<br />
would help with diarrhoea caused by<br />
antibiotic use. 9 However, such studies<br />
have so far only been in small lab tests,<br />
and human studies have not shown<br />
any significant beneficial changes. It is<br />
perhaps no wonder that Heart UK states<br />
that the “health benefits of coconut oil are<br />
definitely over hyped”.<br />
“I would not go as far as to say that<br />
it’s a superfood and it has all these other<br />
properties,” says Malhotra. “There may be<br />
some evidence there, but I can’t go that<br />
far. But what I can say — as a cardiologist<br />
— is that consuming coconut oil in<br />
moderation as a part of what I call a low<br />
refined carbohydrate Mediterranean diet,<br />
will not do you any harm.<br />
“I wouldn’t go as far as saying that I can<br />
tell you it is very good f<strong>or</strong> you — that it<br />
is good f<strong>or</strong> your health, but it can be very<br />
much part of a healthy diet.”<br />
And it is probably such advice that we<br />
need to keep in mind. <strong>Coconut</strong> oil is only<br />
a tiny part of a much bigger picture, and<br />
if we are living on a diet of chips and little<br />
else, then frying them in coconut oil isn’t<br />
going to turn them into a healthy option.<br />
Cold pressed, virgin <strong>or</strong> extra virgin? If you have wondered which to buy, you are<br />
not alone. We contacted several coconut oil companies to find out what the<br />
difference was between these labels but received little response. One industry<br />
insider who did not wish to be named said that there was “almost no difference”<br />
between extra virgin and virgin coconut oil. Another said that extra virgin coconut oil<br />
was higher quality, but was unable to elab<strong>or</strong>ate as to why. Still confused, we res<strong>or</strong>ted to<br />
the internet.<br />
One commentat<strong>or</strong>, writing in coconutoil.com, says: “the only truly ‘unrefined’ coconut<br />
oil you can consume is the oil still inside the coconut meat from a fresh coconut just<br />
picked off the tree”, 10 and that coconut oil can only be produced by three different<br />
methods: refined, bleached and deod<strong>or</strong>ised (RBD); cold pressed; <strong>or</strong> wet milled.<br />
Wet milled is considered to be the best because it does not require drying and heavy<br />
refinement. Research has shown that wet milled coconut oil contains higher amounts of<br />
antioxidants, but health comes at a price because this tends to be the most expensive. 11<br />
At the other end of the spectrum; RBD uses higher temperatures to extract the oil<br />
from the coconut meat (between 70-80C), and then treatment with chemicals to get rid<br />
of impurities and to deod<strong>or</strong>ise it, but it is also the cheapest.<br />
Cold pressed extraction is similar to RBD but uses lower temperatures to extract the<br />
oil (