Fall 2018

Fitness
Questions? Lacy Velasquez • (847) 996-3485 • lacyv@vhparkdistrict.org
Fit Kids (8-13 Years)
Fit can look a lot of different ways. What's more important is developing healthy habits from a young age. In this
10-week program, we teach kids about healthy living habits that will stick with them for life. Goals will be set and
progress tracked. Whether it's to improve your mile time or learning how to make exercise fun, this program will
build confidence and promote a healthy lifestyle.
Code Dates Day(s) Time R/NR
230701-1 10/18 - 1/3 Th 4:30-5:30p $65/75
Sullivan Community Center, Gym A
Mario Zwingmann
No class 11/23 and 12/28.
Kids Yoga (Grades 1-5)
Kids Yoga is all about having fun while strengthening a child’s body and mind. Children engage in yoga games,
music, imagination, while learning breathing techniques, balancing poses, and meditation practices to gain a
deeper understanding of the physical and physiological aspects of Yoga. Yoga helps kids manage stress better and
improve their self-confidence. If possible, children need to bring a yoga mat with their name on it.
Code Date Day(s) Time R/NR
250801-1 9/11 - 10/23 Tu 5:30-6:30p $132/165
250801-2 10/30 - 12/18 Tu 5:30-6:30p $132/165
Sullivan Community Center, Meeting Room C
No class 11/20.
Hatha Yoga (18+ Years)
This class is open to all levels from beginners to advanced students and focuses on right alignment of the
yoga postures. This class gives an introduction to diet, gestures, philosophy, breath control, subtle energy and
meditation. Some of the benefits include improving your posture, balance, flexibility, strength and stamina, and
releasing stress and tension. Wear loose comfortable clothing and bring your own yoga mat. Preferably do not eat
for two hours before class.
Code Dates Day(s) Time R/NR
230503-1 8/28 - 10/16 Tu 7:00-8:30p $135/168
230503-2 10/23 - 12/18 Tu 7:00-8:30p $135/168
Sullivan Community Center, Meeting Room C
Komal Bhonagiri
Train to Race (18+ Years)
Whether you're training for your first 5k or you want to take your running to a whole new level, speed work, cardio
drills, and endurance training will help you achieve all your goals. Even if you have little or no experience, you can
be successful with goal setting and proper technique. You will be amazed at the progress you make during this 7
week program.
Code Dates Day(s) Time R/NR
230301-1 8/25 - 10/6 Sa 9:00-10:00a $39/45
230301-2 10/13 - 11/24 Sa 9:00-10:00a $39/45
Lakeview Fitness
Mario Zwingmann
Youth Fitness Orientation Course
(12-13 Years)
This orientation course is a prerequisite to any 12
or 13 year old wishing to purchase a membership
at Lakeview Fitness. Participants will work with
a personal trainer and learn how to properly
use all machines, gym etiquette, importance of
proper nutrition to fuel workouts, and much more.
Orientations are scheduled by appointment only, and
youth must be accompanied by an adult.
Code Dates Time Fee
232401-1 8/31 - 12/30 By Appointment $25/35
Lakeview Fitness, Cardio Room
Youth Fitness Orientation (14-15 Years)
In order to ensure a safe and productive exercise
environment for all of our guests, we require 14-15
year olds to attend an orientation session before
using the fitness equipment for the first time.
Orientations are scheduled in advance through the
front desk and are free of charge.
Orientations are 30 minutes and only available for
fitness members.
Adult Fitness Orientation
Fitness orientations are complimentary and are
available upon request at the front desk.
Learn how to use each piece of fitness equipment
safely and properly. An overview of equipment
function and adjusting settings is also covered.
Orientations will not cover the creation of a work out
program. See our personal training section for more
information on how our staff can help you develop a
new exercise routine.
Maximize Your Workout with Myzone! The
Myzone strap tracks Effort Points and pairs with
your smart watch or smart phone! Available for
purchase at Lakeview Fitness.
58 VERNON HILLS PARK DISTRICT Fall 2018 • (847) 996-6800 • vhparkdistrict.org