Modere Europe Product Catalogue (1)

HEALTH & WELLNESS
THE M3 SYSTEM
HEALTH & WELLNESS
THE M3 SYSTEM
THE M3 SYSTEM
M3 is weight control.
Eat real food and get real results.
Contains a mix of patented ingredients.
EAT REAL FOOD – GET REAL RESULTS
Research suggests that people on a Mediterranean diet lose 52% more
weight and gain 30% less weight as they age compared to low-fat diets. We
developed M3 with the Mediterranean lifestyle in mind.
TAKE THE M3 PLEDGE
PRODUCTS
LIFESTYLE
3 3 3
CHOICES
TAKE THE 3 PRODUCTS
MONTHS
. .
M3 System
60588 £132.29
¤156.35
MAKE 3 OF THESE HEALTHY LIFESTYLE CHOICES
One US study found people on a reduced calorie Mediterranean diet lost 4.4 kilos
over 2 years while those on a reduced calorie low-fat diet only lost 2.9 kilos - that’s
52% more 1 . A different study showed a Mediterranean diet may slow down age
related weight gain 2 .
The M3 System, as a combination of products, the M3 Pledge and the Mediterranean
diet, sets you on the path to a healthier lifestyle.
1
Juan-José Beunza, et al. Adherence to the Mediterranean diet, long-term weight change, and incident
overweight or obesity: the Seguimiento Universidad de Navarra (SUN) cohort. The American Journal of
Clinical Nutrition, 2010.
2
Shai I, et al. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. The New England Journal
of Medicine, 2008.
AVOID SUGARY
DRINKS
AVOID REFINED FLOUR
WHITE RICE, AND SUGAR
CUT FRIED
FOODS
DRINK FIVE
350ML GLASSES
OF WATER PER DAY
MAINTAIN YOUR M3 PLEDGE FOR 3 MONTHS
WALK 7500
STEPS DAILY
The M3 System requires lifestyle changes. A healthy, successful weight control program includes reduced calorie
intake, balanced diet and regular physical activity. Please always remember to check with your doctor before
embarking on any new dietary or exercise programme.
12 | MODERE CATALOGUE 2017
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