Understanding Food Science and Nutrition

Living Alone in
Retirement
Today more than ever, more people in retirement are living alone many of whom have never
had children. Even so, a growing number of people with adult children are now living far
away from them. While those who have always lived alone may have developed the knack
to do so, others who find themselves living alone either from the loss of a spouse or other reasons
may find it difficult to cope alone. Either way, there are problems that come with living alone,
especially with advancing age.
Loneliness: Loneliness is surely the most difficult aspect of living alone. We humans are social animals
and we crave each other´s company, and some needing this more than others. Recent studies show that
older people who have no one to talk to from one week to another suffer more chronic ailments than
people who have regular company. Finding reliable friends is certainly not easy, but when you consider
that there are many people just like you, who are seeking friendship and companionship, you realise that
more people are eager to meet you than you think. Participating in social activities such as dancing and
games as well as in community events, is a good way to meet people. The internet is also a good platform
for meeting people that share similar interests as you. Pets also make very good companions.
Safety and Security: Security and Safety is a big worry for older people living alone, especially when they
have a health problem. What will happen if I pass out when I’m alone? What will happen to me if I´m no
longer able to speak for myself? It is important that you list your fears to know what they are, and then do
something about them. If you suffer a health problem and you are worried about passing out and no one
finding you, you should consider having an alert system that provides round the clock surveillance. People
without close relatives should appoint a proxy such as a specialist lawyer to act on their behalf in case of
emergencies. You should have your will clearly written and document the choices you wish to make if you
are no longer able to speak for yourself.
Nutrition: A healthy diet will keep you healthy and independent for as long as possible. You may believe
that ageing goes hand in hand with illnesses, but from many accounts, it appears that the human body is
capable of staying healthy up to the last days or weeks of our lives. Of course, we slow down with age.
Exercise: Exercises are important not just for the body, but also for the mind. Those who have formed the
habit of exercising regularly, suffer fewer health problems and have more self-confidence than those who
don’t exercise. Exercising the mind is equally as important as exercising the body. One of the biggest fear
of ageing is losing the mind to diseases such as Alzheimer’s. Studies show that those who actively engage
their minds are less likely to suffer from Alzheimer’s disease. Brain stimulating activities such as reading,
crossword puzzles, quizzes, Sudoku, etc. are good ways to keep the mind active.
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