Avoid Hangover Headache

Secret Food that has the potential to
prevent your hangover
Did you ever wonder how your friends do not face any hangover headache issue
the morning after your great party or a fantastic night out!! Probably they are
immortals or I think they know the secret to avoid/prevent the morning hangover.
Well I don’t know their exact secret but surely I can tell you some basic secret food
items that will help you Avoid Hangover Headache.
1. Bananas
Well there is reason Minions love Bananas. You might have heard about that
bananas are favored by all the athletes because they contain potassium and which
is one of the most important reason that makes them great cure for a hangover.
When you are experiencing hangover, this is because your body has lost a lot of
potassium that needs to be reloaded, so consuming a banana when you wake up in
the morning would provide much needed relief. The potassium in the bananas
helps regain what you depleted yesterday. Also Apples on an empty stomach are a
surefire way to calm the raging acids.
2. Eggs

One of the most popular questions when it comes to hangover is, Do Eggs help in
avoiding hangover?
Well at some level Yes!! Eggs are a perfect hangover cure. The high level of
Cysteine, an amino acid, in eggs helps breakdown acetaldehyde, the root cause of
hangovers. Essential minerals in eggs also help your body to get rid of toxins that
were building up with binge drinking that will help you Avoid Hangover Headache.
Our main target is to consume essential minerals and vitamins which our body has
lost. Eating eggs the morning after provides energy like any other food, which is the
primary benefit of egg. But unlike any other food Eggs has some special power to
tackle hangover. Eggs contain large amounts of cysteine, the substance that breaks
down the hangover-causing toxin acetaldehyde in the liver's depleted glutathione.
3. Watermelon
If you are suffering from a hangover, I can bet watermelon admittedly would not
be the first thing you would think-of or even probably consider, yet believe me it is
a really great food for Hangover. Watermelon contain sugar which helps your blood
sugar levels recover as it is high in fructose, and consisting of over 90 per cent
water it also provides a big boost to your hydration which is required the most
during hangover. Other benefits of Watermelon
• Helps you Hydrate
• Contains Nutrients and Beneficial Plant Compounds
• Contains Compounds That May Help Prevent Cancer
• Improve Heart Health
4. Ginger
Ginger is a tried and tested treatment for nausea and sea-sickness; it is a proven for
Avoiding Hangover Headache. And that's why it is considered as one of the best
home remedies for a hangover. Ginger gives fast relief by assisting in the digestion
of alcohol, thus soothing the stomach.
Ginger is one of the trusted remedies for settling an upset stomach, which is often
a component of a hangover. Ginger tea with lot of honey; it contains fructose,
which will help your body metabolize and burn off remaining alcohol in your body.
Drinking ginger ale or just munching on slices of freshly pickled ginger will also help
you with an upset stomach
5. A Sports drink
While sports drinks usually do more damage than good after a workout, it’s perfect
after a night out. Sports drinks are full of fluid-balancing electrolytes.

Sports drinks do help replace essential body salts (electrolytes), which you need to,
replace if you become too dehydrated. Just like water, body‘s electrolyte balance
must be refilled once it has been used up to synthesize alcohol. Sports drinks
contain all the required vitamins and minerals which can help us prevent hangover.
Considering a shot of Anti-Hangover would be the simplest method to Avoid
Hangover Headache. Anti hangover drinks are proven to be effective. They contain
essential minerals and vitamins that are required to prevent hangover.