Arthritis Treatment Center Joondalup

Helpful Tips for Living with Arthritis
Rheumatoid arthritis can be painful. If you’ve recently been
diagnosed with RA – or even if you’ve been living with it for
years – you may already be visiting an Arthritis Treatment
Centre Joondalup. But sometimes, it’s better to hear advice from
people who have been dealing with the same thing. Here are
three tips that can help you live better, even with RA.
Learn as Much as You Can
Read everything you can about
RA – reliable articles, books, even
medical journals. This can help
you know what to expect, what
you can do, and what treatments
are available. Your doctor can
explain a lot, recommend reading
material, and work with you on the best treatment options.
But be more specific than that. Find out everything you can about
your specific case. Read your own medical file. Work with your

doctor to find the right medications that work for you. Ask as
many questions as you have. Don’t be shy about it, because it
affects your life, and your doctor won’t mind. Ask away!
Get Support
You may have a lot of symptoms –
from joint pain to tendinitis and
even eye problems. To help you,
and to lift your spirits when you’re
having a bad day, you need
support. This can be physical
support. Maybe you need a
housekeeper or someone to come
by and help you with things
around the house. It can also be
emotional support. You may need a friend who will listen, and
you can often find others with RA who knows what you’re going
through.
If needed, find a mental health therapist to work with you
through your emotions. You may feel helpless or inadequate
when you’re having a bad day. Having someone to talk with can
mean much more than you know.
Exercise and Rest
Exercise is important and can help you cope. Both cardio and
light weight training can help build the muscles around your

joints, helping you to stay as healthy as possible. A workout plan
can also help lift your spirits, and your mind is as important as
your body.
But, when you’re in the middle of a flare-up, you do need to rest.
Pause your exercise regimen and don’t push yourself too hard. It
can seem difficult to do this, but an injury could make you feel
even worse.
There are many other things you can do to keep your mind and
body as healthy as it can be, even with RA. Visit the staff at the
best arthritis treatment center in Wanneroo at Wanneroo
Physiotherapy to find the right plan to help you cope with RA.