Shotcaller+Magazine+SPLASH (2)

Posing &
Photographing
Photographer
Robert Camera
August 2018

Behinds the Brush
Misty Reavis
p.4-7
Cover Model
Brittany Lynn
p.16-21
Art of Posing
by Taylor Grey
p.28-33
Dallas Arts
by Grayson Micaela
p.56-57
Euphoric Modeling
p.61-62
Model Tips
by Harley Corwin
p.65
Photo Shoots
by Rick Cutrer
p.24-25
Model
Brittany Lynn
Photographer
Robert Camera
NWI Glamour

Misty Reavis is a highly
trained and published
freelance hair and makeup
artist.
Misty Reavis
While her career began in Northwest
Arkansas, she has recently landed in
the Omaha area. Her love for hair
started at a very early age. In fourth
grade, all the students were asked
what they wanted to be when they
grew up, Misty wanted to be a hair
stylist. And since 1996, her passion
blossomed into a career. Misty also
found the love for makeup and that
both went hand in hand with each
other so she decided to get her
degree in makeup artistry. She holds
a cosmetology license in Arkansas,
Nebraska, and in Iowa.

Misty loves working with all facial shapes
and types, as well as hair types. Each
individual is a blank canvas to create
something with, whether it is her own
vision or the vision of a photographer,
model, designer, or bride. The end result
has a story that needs to be told. Misty’s
goal is to have a flawless application so the
photographer spends less time using Photo
Shop, and the individuals look like
themselves and not an art project, unless
of course that’s the plan of the project. No
two people have the same hair and facial
type which is what makes each individual
client special and beautiful. She believes in
using consultation techniques and both
hair and makeup to achieve the end result.
Misty communicates with her clients for
direction on job specification including but
not limited to, getting an outline of the
client’s needs and following them to give
the client satisfying results. She is also
been known to get crafty for her clientele
and make headpieces for photo shoots
and/or for a bride’s hair piece for her
special day.
Misty has worked for Lancome cosmetics
and has became a certified beauty advisor.
She also had a short stint working for
Benefit Cosmetics where she learned brow
mapping as part of the waxing procedures.
She is constantly continuing her education
in both hair and makeup. She is a Master
Colorist with Pravana. She is a certified
Wella Color Correction Colorist.
As well as certified with multiple Smoothing
Treatment companies. She is certified in
Disinfection and Sanitation, because let’s face
it, no one wants to have dirty cosmetic brushes
or makeup touching their face or dirty brushes
being ran through their hair! If you don’t see
your makeup artist using clean brushes or
sanitizing them without call in between
applications you are using the wrong
professional! Misty is known for putting the
client safety into consideration by observing
safety procedures and avoiding certain
chemicals that may have adverse reactions to
the client’s hair and or face.
Misty has worked closely with photographers in
and out of several state photo shoots. She has
worked with designers in and out of state for
Runway shows. She was even asked to be a part
of Raul ‘Rulli' Torres’s Northwest Arkansas
Runway committee to help assist pick and
choose other professional hair and makeup
artist as well as models for his Runway shows
when he held them in the area. She was a
makeup artist for Northwest Arkansas Fashion
Week for several years running, even making
the drive from Omaha back to Arkansas to
participate. Misty was recruited by sculpt talent
agency out of Little Rock, Arkansas to assist
with the hair and makeup gig for a company by
the Name of Love Hangover Creations who was
performing and a runway show for Walmart
home office for Cultural Week. To this day,
Misty and the owner of Love Hangover
Creations are still friends and still communicate
and speak business quite frequently. She also
did hair and makeup for Northwest Arkansas is
Dancing with the Stars. And was also asked to
participate in 2017 MAPSYM, Mid-America
Photography event held in Eureka Springs,
Arkansas. Those are just a few of the many
events that she has participated in.

Photo credit
Christopher Tierney

Misty sticks with the traditional makeup application, for she feels that she
can get a better finish and look from her techniques then from airbrush.
Her foundation line that she uses is waterproof, sweat proof, and nontransferable,
and is PETA approved. She found that this Foundation line not
only benefited the photographers and models from flashback, you know
the ‘ghastly white face look’, but also gives the bride’s the confidence of a
flawless finish for their wedding day without getting makeup all over their
expensive beautiful gowns.
Today, Misty continues to work passionately, creating amazing hair and
makeup looks on clients everywhere and helping her clients to feel even
more beautiful than they already are! Be sure to take one of Misty’s classes
if you ever get the opportunity for you never know what kind of tips and
tricks you may walk away with!
Misty is currently
rebranding herself
and her business so
be on the lookout for
changes! But for now
please reference the
following for Misty’s
beautiful work.
www.instagram.com/
Hellogorgeousbymisty
www.facebook.com/
Hellogorgeousbymisty
Hellogorgeousbymisty­
@yahoo.com

VISIT OUR FRIENDS
New Season Premieres
on September 17th
TEAM SHOTCALLER

Tara
Nichol
Photographer
Kelly Sarrico Photography

Lori DePinto
Sainato
Photographer
Larisa Kuklis

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Contact us for a free hard copy
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sara@shotcallermagazine.com

Cover Photographer
Robert Camera

Cover Model
Brittany Lynn

Hey guys!!!
Bee here! Well, first off, I'd like to begin by saying I am truly
honored to be the cover girl of this amazing magazine! This
is definitely a magazine I have seen and wanted to get in
and here I am on the cover! Woo!! I was due for another
cover to add to my collection and I am so thankful for you
guys and Robert to help make that happen. :) This was such
an amazingly fun, relaxing, and enjoyable shoot, I couldn't be
happier to be able to share it with the world. Totally needed
a beach day, and turned down my boats and hoes all
weekend for it, so glad it was worth it!

So, a bit
about me...
I'm 28 years old,
working hard to be
a millionaire before
I'm 30! I love to
read and learn.
Hardcore
collecting useful
information since
1990.
In my 'bio', I would naturally, say
all the fun/recreation I like to do
that I think people usually want
to hear about such as travel,
shows, events, games, boating,
jetskis, get down with friends, yada
yada yaaa. Butttt- Honestly.. I'm kind
of over these phases as I have had
way more fun than I should have by
now and I'm all funned out. Truly, For
me, it's time to grind. I don't even
enjoy it like I used to because I'm too
focused and know the value of my
time. Rarely, I still do 'fun' things here
and there I really want to do to keep
me sane, such as a show or a vaca
every few months (vs. every week to
two weeks like before).
#RecreationIsOverrated.
#SuccessIsMyDuty.

Now, I spend my days fighting everyone and everything off due
to this. (Go me!) I get some pretty epic offers for shows, events, games, paid
vacas all over the states and out of the country, but very aware of the opportunity
cost and time management, especially when vacas are involved. Though many of them
involve shooting, still, it gets to be more about vaca mode at times and there's many
amazing photographers and opportunities right here in Chicago and nearby. Plus, was too
much time away from my home and B. Just have to know your worth and be very careful
what you agree to. Time is money. :) I'm extremely grateful for the love of my life,
Bandit, my family, my amazing photographers, publishers, friends, fans, slaves, and
everyone else! I don't really drink or party anymore, but go to bed early and wake up
early, as the successful do. ;) I also do radiology and am a subject matter expert,
overseeing the radiology department of 7 different clinics. [Single, but unavailable.]
I like to shoot, study, learn, read, listen to audiobooks and podcasts, express my
creativity and visions, (also why I love shooting), self analyze, measure my progress,
work hard, be productive, disciplined, motivated, and advance in life. I also like to become
the healthiest version of myself, run, workout, enjoy nature, witchcraft, bend reality,
Youtube/ comedy/ skits, meditate, explore new opportunities, try new things, network,
keep my mental state positive and in check at all times, donate to charities that speak
to me like St. Jude, ASPCA (animal abuse), and UMTR2ME (suicide prevention). I strive
to reach the point of tithing at 10% of my income, but I'm not there yet. I put my time
and energy towards reaching my goals, self-growth, investing in stocks, making money,
helping people, building my brands, self love, God, gratitude, becoming a better person,
finding the good in all people, situations, and struggles, daydreaming, connecting to
source, etc, etc.. I also love crystals. They help me do all of this with much more power
and motivation. I believe in personally radiating love and good will to all.
Just working hard to make my wildest dreams come true. I'm blessed beyond belief and
have a gang of angels looking out for me, contributing to my abundant, beautiful life filled
with love, joy, wealth, peace, success, and happiness. Really proud of how far I've come
in life, especially within the past year of changing my habits and mental state,
knowledge is power. You'll be seeing a lot more of me. I'm here to live out my life purpose
and make the world a better place because I lived in it. Not just a pretty face. ;) If you'd
like to get to know me more, or contact me about rates and bookings.

Balaina
Dobos
Photographer
Larisa Kuklis

Photographer
Kim R Johnson
( KRJohnson Photography )

Models
Katey Allen
Shannah Rae
Albert
Desireee Davis

Jessica File
Photographer
Mike Benkis

Posing and Photographing
by
Taylor Grey

Photographing the female form is art form itself.
It's much more than putting them in the frame and composing
that frame. It's about understanding that form's body, it's lines,
it's errors, it's angles it's physical appearance, it's emotional and
mental presence on the world around itself.
To understand the female form you must strip away the pretense that every form is
the same, well yes in its rudimentary state it’s the same, but just like figure drawing
and figure painting, not all bodies are the same. The fashion industry unfortunately
designs primarily to a single body shape, and leaves the, "non-standard body mass" in the
corner closet for a rainy-day project. However, the female form is more than just lines
and bumps. It's has hallmarks of that forms life, history and the things that have
molded it.
You might have heard of, read the article or blurb that floats around on social media
platforms and blog sites about the wife of two or three went in for a boudoir session
for her husband, who was promptly outraged at the photos he received. It wasn't that
the female photographer shot the wife wrong, or made them lewd and overly sexual,
instead it was her post work, she made this mom and wife look like the model in a
glossy ad, smooth skin perfect. The husband remarked that the photographer stripped
away what made her beautiful in his eyes, the stretch marks, the crow's feet, she took
away the essence of that form.
Where I am getting with this is that before you put the female form in a frame and
shoot, you need to understand her, without blatantly pointing out the flaws. Remember
that most women are self conscious about their bodies, because we as a society have
built up this image of perfection and anything that doesn't meet that is looked upon
with ridicule and shame or disgust.
The female form without trying to be graphic, racist, or shaming of it has
unimaginable amounts of differences, in fact the human race is that way.
Don’t go into your shoot thinking that this will be the same as the last

The client you shot last session
may have been a taller mom of
three kids age of early forties,
pretty decent bra size, skinny waist,
a generous behind and muscular
thighs. She's worried about showing
her stretch marks, her crow's feet,
her smile lines and that shooting
her from certain angles will make
her look fat or disproportionate.
However today you get a client
who is a 22 year old college
student who works two jobs, is on
the college diet, stressed about
making grades to hold her
scholarship. Her body could be
described as standard model, size 2
or 4 dress, picturesque beauty
without makeup, ballerina bra size,
with a slight masculine jawline.
She's not really concerned about
any flaws other than the fact that
she has mentioned that she has
lost a few pounds. She won't tell
you that she fought and won a
battle with an eating disorder.
The Female Form
How you shoot the mom will be
different then shooting the college
student. Before we go into that
let's talk about the basics of
posing. Remember that rules are
meant to be broken but these are
suggested rules.
The human body is not a straight
line, so avoid at all cost locking
the elbow joints or hyper extending
them. It looks really weird on
camera, and when you see it in
person it may not be so bad, but on
camera it looks creepy and
unnatural.
Locking the knees or allowing them to bend
backward also looks awkward, posing the female
form is about beauty and embracing the femininity
of it. Allow an ever so slight bend at the knee if
the subject is standing. It looks softer then the
harsh lock of the knee.
Hands are the hardest and no matter how hard
you try, the only people that I have found that
have mastered the art of posing their hands are
dancers. The hands should be soft, slightly open,
breathy and airy, almost like they are holding the
plumage of an elegant bird.

Bear claws and lobster mitts are a
no-no. There really isn’t much I can
offer other then try to have little
bends in the joints, and keep the wrist
loose, but not so loose that it flops.
Another thing that many photographers
do on a consistent basis is hide a limb,
almost always make sure that all four
limbs of the body can be seen, even if
partially. It looks pleasing to the eye
to see limbs.
Let's move to joints. NEVER EVER
CROP AT A JOINT, if you know that
you will crop in post and your camera
shooting position is steady enough to
not get blurring, focus your lens on
the eye and shoot the body as a whole
and crop up to where you want. I have
seen to many beautiful portraits ruined
because the photographer cropped at a
joint or cropped the foot in half. The
biggest offender is from the knees
down. Crop at the shin or don't crop at
all.
If you are going to put a subject in
frame within your image, make sure we
can see at least both thighs, or just
below the knees, or just above the
waist.
Another critical thing is the face, most
non models have a single facial
expression, Chandler Bing for example.
Rather than shoot them with the same
face or attempt to get them to change
that expression, which will looked
force, converse with them elevator
style. Talk about generic stuff, how is
life, why they came to you, find out
their hobbies, or what they do for
leisure. Don't ever get personal unless
you know them on a deeply personal
friend level.
The Female Form
Stay on super generic topics. Once they open
up they won't have any problem adjusting their
expression, or shoot on two rather than on
three.
The broadest part of the body is the bicep, the
thigh and the broad plane of skin on the hand,
always turn these to the side or resist the
urge to compress these areas. Instead hold the
arm centimeters away from the body, change
the weight distribution if they are posed in a
way that compress or shows the thigh in all
its glory.
Keep ankles stiff, don't bend sideways. It looks
awful.
Another thing I like to say is break the
parallels. You have at least 6 points on your
body that form parallel lines when standing
upright. Your eyes, shoulders, elbows, hips,
knees and ankles.

Let's talk about trickery
within the frame how do you
make someone a size 2 or 4 look
amazing and how do you make a
curvy person look amazing
without looking, well weird on
camera?
It's all about the angles. You
really shouldn't shoot someone
straight on, especially a woman.
The Female Form
Instead turn her hips an eighth to a
quarter turn away from you, and turn the
shoulders an eighth to a quarter turn. In
essence you have, say her right hip and
left shoulder more prominent, twisted her
core, which has tightened her midsection
making her form appear more balanced.
HINT: this trick could allow you to shoot
her straight on if executed with precision.
The body is twisted and therefore not
facing you straight on.
What you want to do with a size 4 is to
make curves appear where they aren't
without making them look cartoonish. All
this is done without any help with
photoshop. The best one is the Core twist
as mentioned above. It accents the form
and helps to add curves.
By accenting what she has with strategic
poses, hip drops, slight body twists, kneeling
or shooting her from different angles will
tremendously help to add curves.
In my experience there are two types of
curvy women, those that wear their
curves and those that embrace their
curves. The wearers have no clue how to
pose with their curves or dress
appropriately, and most of the time they
will complain when you don't shoot her
correctly. Those that embrace their
curves have mastered them and know how
to look damn good, they know how to
accent the good and hid the bad, they
know what clothing works well and
what doesn't.
So how do you shoot curves? Well I am
going to brutally honest, 75% of the
industry haven't master the concept,
they'll shoot it but it will show flaws
and both the client and photographer
will get frustrated, my first shoot with
a short curvy model was a disaster, I had
shot a super tall curvy girl twice and it
was amazing. 15% of them have mastered
the concept, are damn good at it and it
shows, the last 10% only shoot what is
wrongly referred to as plus size
modeling. The average American woman is
a size 12 or 14, for those who aren't in the
know.
With more brutal honestly, the majority
of the time if you are at Five four and
weigh above 250, the vast majority of
photographers, that 90%, may politely, or
impolitely turn you down for portraits,
the majority of the time it's not that we
are bodyshaming, far from it, it's because
we are psychologically intimidated on
shooting you, to make you look amazing
or as you may have told us, make me
look like a model.

The Female Form
Back to the mom, what I did is that I twisted her core, broke the parallels almost to
the brink of exaggeration, strategic angles, she duplicated the Black Widow stance
several times and it worked for her body type, I used minimal shadowing, or blowout
highlights leeching in from behind as I shot a quarter profile pose. I pulled a knee as far
across her other leg as possible to make her appear slimmer. Sometimes I would shoot
from a lower angle while she held her head high, or shot from a slight overhead angle
while she held her head high.
Again, it's all about knowing her angles. This mom had worked with me four times and
she told that she learned more about her body type and posing it in two sessions with
me then the money she spent at 19 for modeling classes.
I will get into clothing and body types in a later article which also helps with posing
and making the female form look good on camera, hopefully while also maintaining her
personality. Unless you are shooting for commercial usage like fashion photography.
This is all from my own personal experience so refer at will.
I also happened to learn posing by studying the naked form, take a moment attend a
figure class, or ask your partner to pose naked. Without clothing one can see how the
skin moves, with fit people you can see how the muscles change and pull across the
form, you can see how the body reacts without fabric.

Ashley
Spayer
Dwight Juan Allen
Photography

Sara
Smith
Photographer
Corey Jones

Brianna
Wolfson
Photographer
Larisa Kuklis

Brianna
Wolfson
Photographer
Larisa Kuklis

photographer
Dave Dell
Madyson
Turner

Madeline
Voss
Photographer
Mike Benkis

The different kinds of photo
shoots for a model and
what they involve
by Rick Cutrer
If you are aiming to become a
professional model who wants to
work in front of a camera, there
are a few things you should know
Test shoots
Test shoots usually refer to the
practice of a photographer wanting to
try out a creative idea, test new
equipment, wanting to build their own
portfolio, or the photographer might
just want to try out how a photo shoot
would go with the set-up of the photo
session. The other side of test shoots is
for models who need test shots for
their portfolios. This can be organized by
the model themselves, so they can get
professional shots to show to agencies,
or by an agency who wants to represent
a new model.
Test shoots are usually a simple trade
of services. Do not expect to get paid
for a test shoot, just as a photographer
will not expect a reward for the
photography he/she does. So, you could
view it as friendly set-up of one
professional helping another, which
works both ways.
Model photo shoots
There are some basic points which you should
aim to fulfill as a model, in terms of photo
shoots and photo sessions.
Firstly, you should know how to make the
photographer’s life as easy as possible. A
model, who knows what he/she is doing and
who does not need so much managing, will
take a nice stand with the photographer. If
you show flexibility and you can adapt to the
setting easily, this will make the
photographer feel much more at ease and
will consequently allow for the photo shoot
to go according to plan without delays or
disruption.
The second, very important thing to
remember is to keep yourself healthy and
energetic. You should never arrive to a photo
shoot looking tired and exhausted as this
will influence the photo shoot in a variety of
ways. So, remember to always get a good
night’s sleep before the photo shoot and
come to the shoot with energy and eagerness
to work hard, as expected.

.
Thirdly, when you have a photo shoot
scheduled, always come well prepared.
Usually all details relating to a photo
shoot are discussed and set beforehand,
therefore coming to a shoot with all the
necessary items is vital. This is a good
representation of your own reliability, so to
appear as professional as possible, make
sure you come fully prepared.
In addition to the latter, always make
sure you arrive on time. Nobody appreciates
waiting around, especially as Studio time is
often based on hourly fees. So, it’s always
better to come early rather than late.
"You should never
arrive to a photo
shoot looking tired
and exhausted"
When all the preparations have been made
for the shoot, then starts your one-on-one
with the photographer. Your ability to
communicate with the photographer is key
as it sets the tone and speed of the shoot.
So, listen to the instructions of the
photographer carefully and try to make
his/ her job as easy as possible. Naturally,
the more a model and a photographer work
together, the smoother the photo shoot
will be. However whether it’s your first or
your tenth time working together, you
should always aim to ask the photographer
what he or she wants to facilitate for the
most effective working environment.
Warning
You should always make
sure that you are dealing
with a professional
photographer, especially
when it comes to test
shoots. There are lots of
people luring and scamming
young, impressionable
models, and for this reason
you should always consult
a professional photographer
for taking your
photographs, especially if
you are just starting out in
the business. Ask other
models, photographers you
have worked with and do
your own investigation about
the photographer. The
photographer will be
investigating you too. Other
models and photographers
do talk. So, it’s worth to
invest a bit of time and
money in finding a
professional to work with.

Mandy
Hall
Photographer
Jonathan Frings

Maymie
Mitchell

Photographer
Missy Terry

Arin Morgan
Photographer
Cayan Benjamin

Brooklyn
Lehan
Photographer
Mike Benkis

with Grayson Micaela
Hello lovely friend's, It’s Grayson again
with your monthly DFW arts news!
I, myself, have been busy travelling for a month to California
and surrounding states, doing art and making new connections, enjoying the
break of summer as much as possible. I was so wrapped up in the process of
becoming a better artist, I didn't have time to write an article for July, which I
apologize to you for, my people! But I have lots of interesting things to tell you about
the month of August and a little about the past month of July- all of arts news!
Oh, August. The month children dread and parent’s love. The month of summer
starting to wind down and school starting back up, the usual daily routine, the usual
work day, and for us artists: so many things to do! New music being created and
produced, new movies being planned and shot, movie screenings, models gearing up
for a successful season of gorgeous shots, the dancers begin training again- the list
goes on and on. At my school, Booker T. Washington High School For The
Performing and Visual Arts, we love August because we cannot wait to get back to
school and start creating with our friend's again. Even the academics are fun! We may
die from sleep deprivation throughout the year, but it’s what we love and want to do
with our lives, so it’s worth it.
We have tons of shows you have to come see if you’re ever in
the middle of Downtown Dallas- so, check out our website for more
information! www.disd.org/bookert :) On another note of theater: Junior Players, a
non profit theater here in Dallas, has busted out another show stopping production
with Romeo and Juliet by Shakespeare with many of my friend's as leads and many a
great performance to be seen, as usual with a Junior Player’s production- make sure
to keep them on your radar for future shows! Another theater company here, Cry
Havoc, recently wrapped up their debut production of Babel, a riveting story following
the tales of gun violence and what it does to people, showing the different sides of
what goes on in and around the stories you hear.

Another company to get connected with! In the music side of
things, Dallas based, city loved rock band The Wild Frontiers debuts their first EP 17,
along with their music video for their single Drive, (I’m in it! XD), so go give that a
listen on all streaming devices, Plano’s very own, Ron Bultongez, released a single
titled Learning to Love, with his EP of the same name coming out August 1! If you
listen to his soulful voice and hear his emotions pour out in his writing, I’m sure you
will learn to love him as the rest of us do here. I wanted to give a quick thought to
Ramon Mallow, a very important piece to the Dallas art scene, who has recently
suffered two strokes. He is in charge of cataloging all of the open mics here and he
also does some playing himself, so sending out a big “get well soon” to him! Oh, Open
Mic nights are still moving and grooving- If I were you and just passing through, I
would not miss an open mic opportunity here with some of the best. You won’t regret
it one minute.
"We have tons of shows you have to
come see if you’re ever in the middle
of Downtown Dallas"
I have seen some absolutely stunning shots from some absolutely
incredible models here- check out facebook and all of the Dallas Model sites for
pics and prices of these beauties. And speaking of beauties, we have had to say
goodbye to our favorite showgirl, Angel Beau! She moved out of Dallas to Florida,
taking her energy and flawless performing skills with her and we will never be the
same- that is until she comes back into to town to wow us with her performances
once again. Check her out, ladies and gentlemen- She is the real deal. And to top it all
off for this report, the booming movie industry here has done it’s magic producing
top short and feature films that have won many a reward here. Justin Lobasco (who
has a band, Tory Sound, that you need to check out because they are the bomb.com)
and Abby Joy, star in a beautiful movie called Fire and Faith, where they won the Rack
Focus Film competition, gaining Distribution and a budget, and that’s only one
singular accomplishment here.
I look forward to reporting more fun and crazy
artistic adventures to you, here from Big D. Until
next time, stay gorgeous and never waste a day!

Sarah Ryan
Photographer
Elizabeth Ross-Acker
Photographer
Corey Knight
Rianne
Ross

At Euphoric Modeling we believe in
making dreams a reality.
Any model that works with us that is willing to put forth the effort and hard
work will achieve success. We provide top notch advertising models to
businesses throughout the Midwest. We also provide services such as shot girls
for big events, Merchandise sales for bands at concerts and video work for new
and upcoming bands and a lot more.
The founder of Euphoric
Modeling is Stuart. E. Reese
he has many photographers,
makeup artists and more that he
works with but is always looking
for more. He doesn’t do this
work alone. He has a team of
people behind him that helps
make things happen.
We believe that if you put forth
the effort and hard work we can
help you achieve your goals.
Stuart. E. Reese
Photo by:
Sam McWilliams
Contact us today!
reesestu1967@gmail.com
920-376-0931
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Suzy Q
Vivian Vixen
Euphoric Modeling
Photographer
Paul Saulnier
Euphoric Modeling
HMUA
Megan Erickson
Dazy Duke
Jaads Moon

Marissa Lopez
Photographer
Dave Stabley

Megan
Gaynor
Photographer
Jeff A. Zwieg

Healthy living
Photographer
Candy Kwak
"Healthy living is something
most people think of as
'hard', but in all actuality it is
much simpler than you
think.
When you think of healthy
living what do you think of? I
am sure it is something
along the lines dieting,
eating salads and fruits,
drinking water, and
exercising daily. Well, I am
going to inform you that
that is considerably wrong.
If you want to live a healthy
lifestyle, then there is only
one rule; don't stress it. You
ate one cookie and now
your diet is ruined, so you
mid as well eat them all
right? Wrong. Eating one
cookie in a day is not going
to destroy your diet or your
confidence, unless you let it.
You don't like eating
healthy, so instead try
intense work outs and
drinking more water. You
don't particularly like
working out, instead you
could eat more fish and
chicken and make sure your
dinner is smaller than your
breakfast.
You are only living as
healthy physically as you are
mentally, so do not stress!
Instead, sit down, and relax.
Take a step back and
remember what you can do
to better yourself, even after
you may feel like you have
hit rock bottom. You can
only go up!"
-Harley Corwin

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Kate and Nekoda photo by Jace