Headache Treatment Joondalup

use blackout curtains. Wear dark sunglasses outside. Anti-glare
screens on your computer may also help prevent migraines.
Tension Headaches
When you have a tension, or stress, headache, the dull pain and
pressure can feel like your skull is being squeezed. Tension
headaches last anywhere from thirty minutes to days, but they
usually don’t keep you from doing the things you want to do.
To relieve the pain of a tension headache, try a warm compress. A
heating pad on your neck or the back of your head often helps.
You may even try a warm shower.
External Compression Headaches
Many women get a headache when wearing a ponytail.
Sometimes, you can get a headache if your hat or a headband is
too tight. We call these external compression headaches. The best
way to relieve this headache is to loosen the offensive object on
your head. If you can take your hair down, that often helps.
General Headache Relief
Some people get headaches when they
chew gum or eat crunchy or sticky
foods. It may be a medical condition
that affects your jaw that causes these.
To prevent the pain, avoid gum and
those foods. If you must eat foods that