Osteoarthritis - 10 Do’s & Don'ts That You Must Know
Here are few essential facts about Osteoarthritis problem that you need to know what to do and what not to do.
Here are few essential facts about Osteoarthritis problem that you need to know what to do and what not to do.
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<strong>Osteoarthritis</strong> - <strong>10</strong> <strong>Do’s</strong> &<br />
<strong>Don'ts</strong> <strong>That</strong> <strong>You</strong> <strong>Must</strong> <strong>Know</strong>
<strong>Osteoarthritis</strong> is certainly a very painful condition to live with.<br />
No doubt, it affects your regular activities but if some do’s and<br />
don’ts are followed habitually, then you can not only lessen that<br />
deadly pain but also take on with your consistent tasks. Follow<br />
these tips to cope up this chronic illness and live happily.
<strong>Do’s</strong>…..<br />
• Pay attention to early symptoms and<br />
diagnose the actual problem behind it.<br />
• Consult the doctor, after having<br />
diagnosed with osteoarthritis.<br />
• <strong>Know</strong> all about arthritis and collect all<br />
the vital information that is important<br />
to you. There are many paediatric<br />
support and braces like CMC thumb<br />
support, adjustable foot dorsal etc that<br />
could be used during treatment.
To Be Continued…..<br />
• Thoroughly understand the treatment<br />
plan and follow the same as per<br />
doctor’s advice.<br />
• Recognize what triggers the pain and<br />
avoid doing those pain causing issues.<br />
• Accept lifestyle changes and do only<br />
that which is good for your health<br />
and avoid what could harm you.<br />
• Take care of your joints and beware of<br />
body mechanics. <strong>You</strong> can use T-
To Be Continued…..<br />
• Exercise regularly to overcome the<br />
unbearable pain. Walking, cycling and<br />
swimming are the perfect options.<br />
• Take a healthy diet to make your body<br />
fit and strong. Plan a proper diet plan<br />
that includes healthy eatables like<br />
fruits, veggies, pulses etc.<br />
• Live a relaxed and stress-free life.<br />
Yoga and meditation are the best ways<br />
to get refreshed and relaxed.
Don’ts…..<br />
• Don’t give up, just take it as the ups<br />
and downs that come in your life.<br />
Look for the solutions and don’t sit<br />
still with the worries.<br />
• Don’t live a stressed life, rather be<br />
lively and overcome the pain that<br />
troubles you.<br />
• Don’t overlook any kind of pain, just<br />
consult the doctor and take the right<br />
treatment.
To Be Continued…..<br />
• Don’t overtreat without doctor’s<br />
prescription, it could be harmful to<br />
your health.<br />
• Don’t depend completely on<br />
medication, include exercise as well in<br />
your daily routine.<br />
• Don’t eat more else it could increase<br />
your weight which could be more<br />
painful to you.<br />
• Don’t follow the wrong posture while
To Be Continued…..<br />
• Don’t do excessive exercise, rest is<br />
equally very important. <strong>You</strong> can wear<br />
T-Rom hinged knee brace while<br />
exercising to reduce the pain.<br />
• Don’t do too much rest, else your<br />
muscles will get weak and it could<br />
worsen the pain.<br />
• Don’t smoke as it raises the blood<br />
toxin levels that leads to loss of<br />
cartilage.
Springbank Buildings, 226-246<br />
Every St, Nelson, Lancashire, BB9 7BS<br />
+44 (0) 800 851 8384<br />
info@provectusmedical.co.uk<br />
http://provectusmedical.co.uk/
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