Horizons Magazine | November 2018

Turbo Kick
Mon • 6:30–7:30 p.m.
Sat • 10:15–11:15 a.m.
$3/Class • SFC
Kick and punch your way through this sweaty
class. Turbo Kick incorporates kickboxing,
HIIT and body-weight training for an intense,
full-body workout, all choreographed to upbeat
music. Strengthen your abs, arms and
legs while also increasing your heart and
breathing rate.
Complete a series of warmup rounds including
jabs and round-house kicks. This leads up
to a fast-paced, intense round known as the
“finale” — a compilation of all exercises done
within the previous rounds. Wind down with
a series of ab exercises and stretches. Kelli, the
approachable instructor, goes over each move
beforehand and leads students through each
workout. She tells students, “You’ll get more
comfortable with the moves but it never gets
easy.” Get your butt-kicked at Turbo Kick!
PA
THE
F
These are just a few of the classes
available at the Natatorium and SFC.
To see what other classes they have
to offer, see pages 29 and 30.
Samurai Fitness Center
& Annex
225-8889/8890 • Bldg. 689/665
/YokotaSamuraiFitnessCenter
Natatorium
225-6133 • Bldg. 4338
/YokotaNatatorium
Zumba
Mon • 5:15–6:15 p.m.
Wed/Sat • 9–10 a.m.
U-Jam
Tue/Thu • 5:15–6:15 p.m.
Ages 16 & Up
$3/Class • Natatorium
$3/Class • SFC
Tired of completing the same old exercises
when you’d rather dance? Come join the
party at Zumba and U-Jam! A fusion of dance
and fitness — Zumba and U-Jam help burn
calories and build endurance. Improve your
run time by adding these classes to your
regular workout routine. U-Jam incorporates
urban dance whereas Zumba is rooted in
Latin dance.
Rock out and work out as Lynn — the
energetic and charismatic instructor — guides
you through each dance-inducing, catchy
song. Have two left feet? No worries! You
don’t have to complete the choreography
perfectly to reap the benefits. Even beginners
eventually find themselves dancing, shouting
and high fiving with their fellow dancers.