Kayagatasatisuttam, the Discourse about Mindfulness related to the Body

The Discourse about Mindfulness related to the Body - 11
uddhaṁ pādatalā, adho kesamatthakā, tacapariyantaṁ,
from the sole of the feet upwards, from the hair of the head down, bounded by the
skin,
pūraṁ nānappakārassa asucino paccavekkhati:
and full of manifold impurities - reflects (thus):
‘Atthi imasmiṁ kāye,
‘There are in this body,
kesā, lomā, nakhā, dantā, taco,
hairs of the head, body hairs, nails, teeth, skin,
maṁsaṁ, nahāru, aṭṭhi, aṭṭhimiñjaṁ, vakkaṁ,
flesh, sinews, bones, bone-marrow, kidneys,
hadayaṁ, yakanaṁ, kilomakaṁ, pihakaṁ, papphāsaṁ,
heart, liver, pleura, spleen, lungs,
antaṁ, antaguṇaṁ, udariyaṁ, karīsaṁ,
intestines, mesentery, undigested food, excrement,
pittaṁ, semhaṁ, pubbo, lohitaṁ, sedo, medo,
bile, phlegm, pus, blood, sweat, fat,
assu, vasā, kheḷo, siṅghāṇikā, lasikā, muttan’-ti.
tears, grease, spit, mucus, synovial fluid, urine.’
* * *
Tassa evaṁ appamattassa ātāpino pahitattassa viharato
For the one who is living heedful, ardent, and resolute in this way
ye gehasitā sarasaṅkappā te pahīyanti,
whatever rushing thoughts there are dependent on the household life are given up,
tesaṁ pahānā ajjhattam-eva cittaṁ santiṭṭhati,
and with the giving up of these the mind becomes internally stable,
sannisīdati ekodi hoti samādhiyati.
settles down, becomes one-pointed, and concentrated.
Evam-pi bhikkhave bhikkhu kāyagataṁ satiṁ bhāveti.
Like this, monks, does a monk develop mindfulness related to the body.