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Maga Woman Magazine - issue #2

Maga Woman Magazine is the magazine for women over the age of 45. No fluff in this magazine, it is full of useful information that will help you move into your next stage of life. It includes topics such as health and well-being, relationships, hormonal changes, spiritual growth plus much more. Life is meant to be lived to the fullest, the Maga Woman Magazine will help you do that.

Maga Woman Magazine is the magazine for women over the age of 45. No fluff in this magazine, it is full of useful information that will help you move into your next stage of life. It includes topics such as health and well-being, relationships, hormonal changes, spiritual growth plus much more. Life is meant to be lived to the fullest, the Maga Woman Magazine will help you do that.

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Gluten Free<br />

Bread Rolls<br />

We don’t eat a lot of gluten in my<br />

family and it can be hard to find<br />

bread rolls that have the light and<br />

fluffy consistency of wheat-based<br />

bread rolls. I finally found a recipe<br />

that I thought I would try out.<br />

These bread rolls are amazing,<br />

they are light and fluffy and<br />

taste great.<br />

A word of warning they do have<br />

psyllium husks in them which makes<br />

them high in fibre. If you aren’t used<br />

to having a lot of fibre in your diet<br />

you might find that you fart a bit as<br />

your body gets used to the increased<br />

fibre, don’t eat too many at<br />

once. Also it is highly recommended<br />

that you drink at least 2 litres of water/day<br />

if you are eating these bread<br />

rolls due to the high fibre content.<br />

18<br />

<strong>Maga</strong> Women <strong>Maga</strong>zine

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