BEST TREADMILL WORKOUT
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<strong>BEST</strong><br />
<strong>TREADMILL</strong><br />
<strong>WORKOUT</strong><br />
BENEFITS OF INTERVAL TRAINING<br />
BURN MORE CALORIES TO LOSE<br />
WEIGHT FAST IN LESS TIME!<br />
INTERVAL TRAINING IS THE KEY TO<br />
AN EFFICIENT <strong>TREADMILL</strong><br />
<strong>WORKOUT</strong>!
1. FASTER METABOLISM<br />
Interval training can make your body a better<br />
fuel burner – even when you’re not exercising!<br />
Many factors come into play. One factor is<br />
your increased muscle mass. Another is the<br />
production of catecholamine, which helps<br />
metabolize fat. When you work out at a high<br />
intensity, your catecholamine level can be<br />
boosted for the next two days!<br />
During exercise, you’ll burn fat more too. With<br />
high-intensity training, your muscles’ glycogen<br />
stock will run out quickly. Your body will shift<br />
into fat-burning mode to carry you through the<br />
workout.<br />
2. RAPID CALORIE BURN AT<br />
HIGH SPEED OR HIGH SLOPE<br />
It’s obvious to most of us that the faster you<br />
run, the more quickly you burn energy. But did<br />
you know how much slope can make a<br />
difference? You can walk rather slowly and<br />
still burn lots of calories! Plus, your legs can<br />
get incredible tone.<br />
3. BETTER ENDURANCE<br />
Compared with exercising at a constant pace,<br />
training with alternating speeds is a more<br />
effective way to develop endurance.<br />
Your aerobic capacity will expand, letting you<br />
exercise for a longer time period and with<br />
more intensity. Life will be easier overall,<br />
whether you’re running to catch a flight or just<br />
keeping up with your kids.
4. A SOLUTION FOR SORE<br />
MUSCLES<br />
Intense exercise often brings muscle<br />
soreness, but interval training helps you<br />
avoid the ache! That’s because it provides<br />
recovery periods during your workout.<br />
When you slow down after a high-intensity<br />
interval, your body works on eliminating<br />
waste products from your muscles.<br />
5. AVOID BOREDOM<br />
Keep your body and mind guessing!<br />
Interval training automatically brings<br />
variety to your workout routine. Your<br />
workout will be different each week to<br />
match your progress.<br />
If you choose an interactive treadmill,<br />
things will really get interesting! With<br />
immersive video technology, you can<br />
virtually climb mountains or stroll through<br />
a real-life park.<br />
Article Source:<br />
Treadmill Reviews<br />
Image Source:<br />
Check Out Here
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