2019-20 North American Planner_MYP_Sample

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strengths and emotions YOUR TOP STRENGTHS ARE? – building my Strengths and Emotions by using my character strengths. Fill in your signature and top supporting strengths in the Character Strengths Wheel below and put it up in your bedroom to look at every day. Next to each of them write one thing you could do to show that strength, for example, for Judgement, you could make a list of points which contradict your opinion on an issue. Rate how you currently use each strength using 0 1 2 3 4 5 6 7 8 9 and how you would like to be using it in a month’s time using 0 1 2 3 4 5 6 7 8 9. The Shadow side of a strength is when you overuse it, misuse it or underuse it, for example, for Leadership, you could overuse it by dominating the decisions your group of friends may want to do. STRENGTH 7 NOW 0 1 2 3 4 5 6 7 8 9 target 0 1 2 3 4 5 6 7 8 9 YOUR CHARACTER STRENGTHS WHEEL STRENGTH 8 NOW 0 1 2 3 4 5 6 7 8 9 target 0 1 2 3 4 5 6 7 8 9 STRENGTH 1 NOW 0 1 2 3 4 5 6 7 8 9 target 0 1 2 3 4 5 6 7 8 9 NOW 0 1 2 3 4 5 6 7 8 9 target 0 1 2 3 4 5 6 7 8 9 STRENGTH 2 target 0 1 2 3 4 5 6 7 8 9 NOW 0 1 2 3 4 5 6 7 8 9 STRENGTH 6 target 0 1 2 3 4 5 6 7 8 9 NOW 0 1 2 3 4 5 6 7 8 9 STRENGTH 3 target 0 1 2 3 4 5 6 7 8 9 NOW 0 1 2 3 4 5 6 7 8 9 STRENGTH 5 target 0 1 2 3 4 5 6 7 8 9 NOW 0 1 2 3 4 5 6 7 8 9 STRENGTH 4 Describe two times you believe that you used your strengths well and how did you feel? 1............................................................................................................................................................................ .............................................................................................................................................................................. 2............................................................................................................................................................................ .............................................................................................................................................................................. “Nothing in the world is so powerful as an idea whose time has come.” Victor Hugo 5 MY WJ_9&10.indd 5 3/1/19 3:14 pm
Strengths spotting Journal any times I see myself or others using this week’s strength and the actions I or they take. strengths and emotions WHY STRENGTHS’ boosters? – building my Strengths and Emotions through practising using my strengths regularly. Just knowing what your top strengths are makes no difference to your wellbeing unless you use them. Becoming your best possible self comes from doing more difficult things which challenge your current very best. Making the choice to stretch your very best to new levels, will mean you will make mistakes, which you may not like. You can then use your strengths to push through these challenging situations to learn new things to fix your mistakes. The Strengths Boosters, which you do every second week, give you opportunities to use your strengths in different ways to build your wellbeing. Learning strengths Journal three strengths I could use to accept mistakes and correct them to grow personally and academically. Activity one strengths Journal five activities I really enjoy doing and the two main strengths I use when doing each of them. Strengths thinking Every day for two of my strengths, I will choose the best Habits of Mind ways to think when using them. Media search Every day I will select one of my strengths to look for people using those strengths on the news, in newspaper and in magazine stories. Family strengths I will ask my family to do the VIA strengths survey, put their strengths wheels on the fridge and talk about how each of us use our strengths. Self-acceptance strengths I will select a strength every day that I want to build to become my best possible self and why I chose it. Relationship strengths I will select five strengths I believe people could use to value others and build relationships and why I think so. Hero strengths I will study a person in history I admire for what they have achieved and write down strengths I think they used and why. Struggle strengths I will look for stories where people have had to dig deep to overcome setbacks and challenges and write down strengths they used. Friends’ strengths With a group of friends share your strength’s YOUR wheels, CHARACTER identify which you have STRENGTHS in common WHEEL and what you do to use them. STRENGTH 8 STRENGTH 1 Movie strengths I will watch a movie and journal what I think three of the strengths of each of the characters in the story are and how they used them. STRENGTH 7 STRENGTH 2 STRENGTH 6 “You have to believe in yourself when no one else does; that makes you a winner right there.” Venus Williams STRENGTH 3 6 STRENGTH 5 STRENGTH 4 MY WJ_9&10.indd 6 3/1/19 3:14 pm
Page 2 and 3: USING THE PLANNER Weekly ATL Focuse
Page 4 and 5: SELF-MANAGEMENT SKILLS GOALS AND IN
Page 6 and 7: SELF-MANAGEMENT SKILLS GOAL ACTION
Page 8 and 9: SELF-MANAGEMENT SKILLS REFLECTION O
Page 10 and 11: THINKING SKILLS MUSTS AND OPTIONS C
Page 12 and 13: THINKING SKILLS HABITS OF MIND When
Page 14 and 15: THINKING SKILLS HABITS OF MIND RESP
Page 16 and 17: SELF-MANAGEMENT SKILLS BUILDING UP
Page 18 and 19: SELF-MANAGEMENT SKILLS NOTES / PRIO
Page 28 and 29: COMMUNICATION SKILLS NOTES / PRIORI
Page 30 and 31: TERM TWO REFLECTIONS PROGRESS IN MY
Page 32 and 33: TERM THREE REFLECTIONS PROGRESS IN
Page 34 and 35: COMMUNICATION SKILLS ASSESSMENT TER
Page 36 and 37: USEFUL INFORMATION MATHEMATICAL LAW
Page 38 and 39: COMMUNICATION SKILLS COMMUNICATING
Page 40 and 41: SELF-MANAGEMENT SKILLS PHYSICAL AND
Page 42 and 43: SELF-MANAGEMENT SKILLS TIPS FOR HEA
Page 44 and 45: SELF-MANAGEMENT SKILLS RELAXATION T
Page 48 and 49: strengths and emotions WHY STRENGTH
Page 50 and 51: strengths and emotions WHY WELLBEIN
Page 52 and 53: POSITIVE ENGAGEMENT wellbeing bank
Page 54 and 55: GROWTH MINDSET ACTIONS To grow my b
Page 64: GROWTH MINDSET ACTIONS To grow my b

2019-20 North American Planner_MYP_Sample

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