Mindfulness
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STEP -<br />
FIRST<br />
MIND<br />
RELAX<br />
YOURSELF -<br />
KNOW<br />
AWARENESS<br />
introductory session is the<br />
This<br />
step of relax mind which helps<br />
first<br />
to start mindfulness.<br />
you<br />
basics of mindfulness practice<br />
The<br />
telling to make interest of<br />
Story<br />
mindfulness practice<br />
the<br />
therapy/ Mindful listening<br />
Music<br />
view/ Mindful observation<br />
Nature<br />
cake treat/ Mindful eating<br />
Cup<br />
& A Q<br />
session provides<br />
This<br />
of mindfulness and<br />
understanding<br />
in basic level<br />
meditation<br />
meditation practice<br />
Simple<br />
telling to make interest of<br />
Story<br />
meditation practice<br />
the<br />
to Mindful breathing<br />
Introduction<br />
exercise: The breath ball<br />
Breathing<br />
your mind - Self awareness<br />
Tame<br />
walking<br />
Mindful<br />
& A Q<br />
and conclusion<br />
Feedback<br />
<strong>Mindfulness</strong><br />
program<br />
@ Real Life<br />
<strong>Mindfulness</strong> is a foundation to the happier lifestyle.<br />
In real life, this is the main value of a healthy life.<br />
This program consists of five (5) sessions, each<br />
session is maximum up to 3 hours for five weeks.<br />
Feedback and conclusion
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