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ISSUE 1<br />

“My best friend’s mom has cancer<br />

and it’s really tearing her apart. What<br />

can I do to make her feel better? How<br />

can I make things better for her? What<br />

are some things I can say to offer<br />

comfort to her without sounding cheesy<br />

and generic or unsympathetic?” –<br />

Anonymous<br />

Hi, I think your friend is very lucky to<br />

have someone like you in their lives,<br />

who’s so committed to being there for<br />

them. I’m sure you’re already a huge<br />

comfort to them. I think there’s 3 main<br />

ways to help your friend. The simplest<br />

one is just to ask them what they need,<br />

this might be as simple as helping them<br />

with chores. What they’re going through<br />

is exhausting, so less responsibility could<br />

make it easier for them to cope. Secondly,<br />

normal life and routine are so important<br />

to help someone feel grounded, try not to<br />

treat them differently and that includes<br />

not having that sympathetic expression<br />

which can be alienating for some people.<br />

The 3rd way to help would be support<br />

groups. Bringing your friend to support<br />

groups allows them to connect to people<br />

going through the same thing. It can be<br />

a place with a lot of information lead by<br />

someone experienced and skilled. It’s a<br />

very difficult situation for your friend to<br />

be in but with a support network around<br />

them, they’ll come through this.<br />

Hello, I’m sorry to hear about what<br />

you’re going through. No one should feel<br />

that level of paranoia and not be able to<br />

move on with their life. It seems to me<br />

like you’re in a bit of a trauma situation.<br />

Post-Traumatic Stress Disorder (PTSD)<br />

is a serious thing to deal with at an<br />

early stage. I suggest you do go see a<br />

therapist. Having nightmares about your<br />

ex and feeling like he might show up out<br />

of no where can be early signs of PTSD.<br />

You have to let go of the past in order<br />

to continue your relationship with the<br />

new guy. You’ll never feel safe or worthy<br />

enough around another man and that can<br />

lead to a lot of emotional stress. Please<br />

seek for help. My mother is a victim of<br />

physical and verbal abuse and she never<br />

took care of it. She always ignored and<br />

pretended that things were okay. Now<br />

she’s m.i.a. because she’s so afraid of her<br />

boyfriend that she prefers not to leave his<br />

side in fear he might hurt her if she leaves.<br />

This is her choice. She got the same<br />

opportunity you’re getting of starting<br />

over again and she didn’t take it. You<br />

must seek happiness for your daughter<br />

and see that she doesn’t suffer the same<br />

emotional distress from experiencing all<br />

of this at an early age. Every day brings<br />

new choices and you should always strive<br />

for the best. Do not belittle yourself. You<br />

have to stay strong for your daughter and<br />

for yourself. I hope everything gets better<br />

for you and always remember that there’s<br />

help out there. You just have to reach out.<br />

65<br />

LAUREN LAURA<br />

“I’ve moved on with my life and am over<br />

what happened. My ex was very abusive<br />

to me and made me feel guilty about it,<br />

as though it was my fault. I’m over it.<br />

But am I truly over it? Last night I had<br />

a nightmare about him coming back into<br />

me and my daughter’s life (he’s m.i.a.)<br />

well he was just worse and I had to call<br />

the cops on him. I kept asking this guy<br />

that I want to be with (still in my dream) if<br />

he wanted to be with me because I felt it<br />

wasn’t worth him dealing with my ex and<br />

baggage. What do I do? I’m considering<br />

going to a therapist.” - Anonymous<br />

For future issues if you’d like to receive<br />

advice from your peers, feel free to email<br />

your inquiry to psych2goadvice@gmail.<br />

com. Advice responding to your concerns<br />

may be featured in our next magazine!

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