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ISSUE 1<br />
“My best friend’s mom has cancer<br />
and it’s really tearing her apart. What<br />
can I do to make her feel better? How<br />
can I make things better for her? What<br />
are some things I can say to offer<br />
comfort to her without sounding cheesy<br />
and generic or unsympathetic?” –<br />
Anonymous<br />
Hi, I think your friend is very lucky to<br />
have someone like you in their lives,<br />
who’s so committed to being there for<br />
them. I’m sure you’re already a huge<br />
comfort to them. I think there’s 3 main<br />
ways to help your friend. The simplest<br />
one is just to ask them what they need,<br />
this might be as simple as helping them<br />
with chores. What they’re going through<br />
is exhausting, so less responsibility could<br />
make it easier for them to cope. Secondly,<br />
normal life and routine are so important<br />
to help someone feel grounded, try not to<br />
treat them differently and that includes<br />
not having that sympathetic expression<br />
which can be alienating for some people.<br />
The 3rd way to help would be support<br />
groups. Bringing your friend to support<br />
groups allows them to connect to people<br />
going through the same thing. It can be<br />
a place with a lot of information lead by<br />
someone experienced and skilled. It’s a<br />
very difficult situation for your friend to<br />
be in but with a support network around<br />
them, they’ll come through this.<br />
Hello, I’m sorry to hear about what<br />
you’re going through. No one should feel<br />
that level of paranoia and not be able to<br />
move on with their life. It seems to me<br />
like you’re in a bit of a trauma situation.<br />
Post-Traumatic Stress Disorder (PTSD)<br />
is a serious thing to deal with at an<br />
early stage. I suggest you do go see a<br />
therapist. Having nightmares about your<br />
ex and feeling like he might show up out<br />
of no where can be early signs of PTSD.<br />
You have to let go of the past in order<br />
to continue your relationship with the<br />
new guy. You’ll never feel safe or worthy<br />
enough around another man and that can<br />
lead to a lot of emotional stress. Please<br />
seek for help. My mother is a victim of<br />
physical and verbal abuse and she never<br />
took care of it. She always ignored and<br />
pretended that things were okay. Now<br />
she’s m.i.a. because she’s so afraid of her<br />
boyfriend that she prefers not to leave his<br />
side in fear he might hurt her if she leaves.<br />
This is her choice. She got the same<br />
opportunity you’re getting of starting<br />
over again and she didn’t take it. You<br />
must seek happiness for your daughter<br />
and see that she doesn’t suffer the same<br />
emotional distress from experiencing all<br />
of this at an early age. Every day brings<br />
new choices and you should always strive<br />
for the best. Do not belittle yourself. You<br />
have to stay strong for your daughter and<br />
for yourself. I hope everything gets better<br />
for you and always remember that there’s<br />
help out there. You just have to reach out.<br />
65<br />
LAUREN LAURA<br />
“I’ve moved on with my life and am over<br />
what happened. My ex was very abusive<br />
to me and made me feel guilty about it,<br />
as though it was my fault. I’m over it.<br />
But am I truly over it? Last night I had<br />
a nightmare about him coming back into<br />
me and my daughter’s life (he’s m.i.a.)<br />
well he was just worse and I had to call<br />
the cops on him. I kept asking this guy<br />
that I want to be with (still in my dream) if<br />
he wanted to be with me because I felt it<br />
wasn’t worth him dealing with my ex and<br />
baggage. What do I do? I’m considering<br />
going to a therapist.” - Anonymous<br />
For future issues if you’d like to receive<br />
advice from your peers, feel free to email<br />
your inquiry to psych2goadvice@gmail.<br />
com. Advice responding to your concerns<br />
may be featured in our next magazine!