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HTKSPORT<br />
SPEED SERIES<br />
THE<br />
SPEED<br />
SERIES.<br />
HTK Sport<br />
FIRST TRAIN TO ABSORB FORCE, THEN TRAIN TO ABSORB IT QUICKLY,<br />
THEN TRAIN TO ABSORB & REBOUND IT EFFICIENTLY.<br />
SPEED SECRETS: You have to build tension; then you have to release all<br />
that tension into the fasica / tendons; then allow the fascia / tendons to<br />
drive the work; then use the muscular / myofascial system to stabilise (recreate<br />
tension) and transmit force back into the fascia and tendons<br />
reflexively.<br />
Better feet & fascia create glute dominance; increasing force absorption<br />
increases force production; dynamic minimisation.<br />
JUNE 2018 | ISSUE 01<br />
A Book By D.B<br />
HTK SPORT