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HTKSPORT Athletic performance is rarely determined by absolute strength. Those who win are those who can produce more force, in less time. JUNE 2018 | ISSUE 01
ENGINE CHASSIS PRACTICE RECRUITMENT OPTIMISATION STRUCTURAL EFFICIENCY HORSEPOWER PRACTICE Efficiency Applied Juice Sport- {Training Intensity} Specificity STRENGTH PINNACLE STRENGTH Max neural drive } POWER Rapid/efficient neural drive HYPERTROPHY Sustained/repeated neural drive HYPERTROPHY TIME POWER 1. Absorb force - 2. Absorb force quickly - 3. Absorb force + rebound efficiently - Muscle Stiffness PRIME Long-Duration ISOMETRICS Alpha-Gamma Coactivation Contractile Strength STRENGTH FOR SPEED ATHLETES Myo-Fascia Tensegrity
Page 1 and 2: B x S Y S T E M S B L A C K B O X S
Page 3 and 4: B x S Y S T E M S THESE PERFORMANCE
Page 5 and 6: HTKSPORT CONTENTS STRENGTH FOR SPEE
Page 7 and 8: HTKSPORT CONTENTS SPEED + SIZE + ST
Page 9 and 10: HTKSPORT CONTENTS STRENGTH TRAINING
Page 11 and 12: HTKSPORT CONTENTS HOW TO GET FASTER
Page 13: HTKSPORT YOU CAN GET B I G & F A S
Page 17 and 18: HTKSPORT YOU DON'T HAVE "SLOW GENET
Page 19 and 20: HTKSPORT EXTREME ISOMETRICS WILL MA
Page 21 and 22: HTKSPORT Training should therefore
Page 23 and 24: INPUTS TRAINING INSIDE, OUT: OUTPUT
Page 25 and 26: STRENGTH FOR SPEED Absorb force Abs
Page 27 and 28: HTKSPORT When you train the correct
Page 29 and 30: HTKSPORT However, by far the most i
Page 31 and 32: HTKSPORT The most important thing w
Page 33 and 34: HTKSPORT The next question is then
Page 35 and 36: HTKSPORT 2. NEURO-MUSCULAR OUTPUTS
Page 37 and 38: HTKSPORT See below under ‘Trainin
Page 39 and 40: HTKSPORT Elastic strength is often
Page 41 and 42: HTKSPORT Physical demands may loose
Page 43 and 44: HTKSPORT PART II: STRENGTH TRAINING
Page 45 and 46: HTKSPORT 300+ pages QUALITY YOU CAN

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