01 taster march 2019

PLEASE VISIT 

Want to know more about an Advertiser? See more at www.thechesterfieldmagazine.com 

Introduction Magazine 

March– April 2019 

Getting married? 

Page 4 

NEED A PLUMBER? 

Page 22 

PET FOOD? 

Page 11 

Packed with Articles: 

Dog Training Tips 

Beautiful Recipes 

Kitchen Ideas! 

Health & Beauty 

Humor & Books 

Gardening 

Drug Free Pain Relief 

And so much 

MORE…….. 

COOKING IDEAS? 

Page 9, 17 & 33 

EATING OUT? 

Page 7 

LEARN THE GUITAR? 

Page 19 

CAR NEED FIXING? 

Back Page 

www.thechesterfieldmagazine.com 

Visit our Facebook page. The Chesterfield Magazine


How to find 

WHO? 

And WHAT IS INSIDE? 

Artificial Grass — Page 10 

Blinds — Page 13 

Conservatory's — Page 16 

Doors fitted — Page 5 

Driveway Cleaning — Page 23 

Fencing — Page 10 

Food — Page 7 

Guitar Lessons — Page 19 

Gutter Cleaning — Page 34 

Home Entertainment — Page 25 

Kitchen Installation — Page 5 

Landscape — Page 10 

Mechanic — Page 38 

Motor Bike Training — Page 38 

Music — Page 19 

Patio Cleaning — Page 23 

Personal Care — Page 32 

Pet Food — Page 11 

Plumber — Page 22 

Richie's Rant — Page 3 

Restaurant — Page 7 

Skin Care — Page 32 

Vet (Mobile) - Page 20 & 21 

Weddings — Page 4 

Window Cleaner — Page 34 

Plus many Articles 

Visit our Facebook page. The Chesterfield Magazine 

PAGE 2


Welcome to The Chesterfield Magazine. 

My name is Richard (Richy) and this is going to be different. 

The aim of this Flip Magazine is to offer a more unique and affordable way for Local 

Business to connect with Local people. It is NOT just adverts, it is going to be made up of 

Articles, with the view to having Something for everybody. 

Some of the content is going to be from Questions I post on our Selling Groups. Asking 

about Chesterfield, both GOOD & BAD. SERIOUS & FUNNY. I ask and YOU, the good 

people of Chesterfield answer and we Publish. Well that is the aim. 

The more you answer the more I post RICHIES RANT. 

The Magazine is an “Electronic Flip Folder”. Initially it is a LINK to our Website, but 

eventually I hope to post it DIRECT onto the FACEBOOK Page once we have over 2000 

Likes (Facebook Rules) 

This edition is simply a “TASTER” until the BIG LAUNCH. 

1st MAY 2019 

It is then a monthly Magazine. Launched on the 1st of EVERY MONTH 

Enjoy Richy T 


PAGE 3



PAGE 4



PAGE 5


5 top tips for training dogs 

From pooches to puppies, Dobermans and Great Danes to Labradoodles and Corgis, Britain is a bona fide 

nation of animal lovers, and K9s are one of our favorite's 

of all pets. It's just a shame so many people have such 

difficulty keeping their furry friends under control. 

Shocking stories about dogs gone wild aside, it's safe to 

say that the vast number of owners do struggle to keep 

their best friend in check at all times. This is unsurprising, 

because irrespective of how housebroken they are, we're 

still talking about a species of animal here, with wildly 

different behavioral and social tendencies than we 

two-legged creatures have instilled into ourselves. As such, if they want to run off and chase that bird, then 

chances are they will try to do just that. It's in their nature. 

Nevertheless, a poorly trained dog is no good, and can easily become something of an embarrassment. 

Whether that's going to the toilet in inappropriate places or running riot in the pub, there's no denying 

we've all seen it happen, and as any expert will tell you, the solution isn't particularly easy. Successfully 

passing on obedience and good behaviour takes time and commitment, but don't be put off - follow these 

simple rules and you won't go too far wrong... 

Show them what it means to be a good leader. Dogs are highly perceptive and have a pack mentality. 

Set an example for how you want the animal to behave, in order for them to learn and replicate that. 

Walks must involve discipline. Particularly important with puppies. In order to ensure your hound doesn't 

wind up wrecking the house when nobody is watching, start the day with a disciplined walk, enough to let 

them work off some energy without returning over-excited. It's also a good idea to walk out of the house 

ahead of your dog when setting off, so as to show it who's boss. 

Understand your breed. Partly thanks to man's penchant for and understanding of a dog's ability to work, 

each breed has a host of different personality traits and attributes. It's vital that you understand these in 

order to successfully train and balance your pet. 

Allow time for mental exercises, every day. Here's where you can make a dog appreciate rules, 

boundaries and restrictions. Simply giving them a physical run-about isn't enough - their minds need to be 

stimulated in order to take on board the instructions you're giving them. 

Assign your dog a task before it gets a treat . It's no good rewarding the animal for doing nothing if you 

want to perfect training. By giving it something to do before offering a tasty snack, drink or toy, man's best 

friend begins to understand that enjoyable things don't come for free. 


PAGE 6



PAGE 7


Raisins - The Great Sugar Debate 

There has been a lot of discussion about obesity in recent years and one target of 

various media campaigns has been sugar. 

Some sugars, such as fructose, occur naturally in fresh and dried fruit, vegetables and 

other foods, while many of the foods we consume contain added sugars that add 

flavour and sweetness to processed foods. 

However there is a difference between naturally occurring sugars and "free sugars" 

such as sucrose or table sugar. Dried fruits are getting a bad press despite the fact they 

are an easy and convenient way of increasing fruit consumption. 

Raisins are grapes where water has been removed, either naturally or through sundrying, 

and they have no added sugar. Because there is no processing involved, they 

retain most of the nutritional properties of their fresh counterparts. 

In terms of sugar concentration, when compared weight for weight, dried fruits appear 

to have higher sugar concentrations than fresh fruits. However when portion size and 

water content is taken into account, the natural fruit sugars and calories equal out. 

This means that 100 grapes should equate to 100 raisins instead of comparing 100g of 

each. 

Raisins and other traditional dried fruits contain a host of dietary fibre, potassium, and 

nutrients that are often low in children's diets and so of public health concern. 

Sugars in raisins and other traditional dried fruit are including in the World Health 

Organisation's definition of "intrinsic sugars" - ie those sugars that are naturally present 

in the whole foods like fruits and vegetables, for which it places no limit on intake. 

Looking at raisins, research shows that the sugar in them is used in a more beneficial 

way by the body - for example by affecting blood sugar in the same way as the fresh 

form. 

Because there is concern about children and adults not eating enough fruit, health 

agencies are recommending that snacks that are high in salt, fat and added sugar are 

replaced by fruits and vegetables. 

Traditional dried fruit such as raisins offer a combination of taste, sweetness and 

nutritional value - offering a convenient way of healthier snacking as well as a move 

towards the recommended levels of fruit consumption. 


PAGE 8


Sausage Sofrito Stew Served in a Taco Bowl 

This winter-warming Sausage Stew uses a shop-bought Sofrito ClÃ¡sico Sauce which has a full-bodied flavour of tomato, chillies, 

garlic, paprika and peppers. Serve in a taco bowl for a fun way of presenting your dish. 

Serves 4 

Ingredients: 

1 onion 

6 sausages 

1 sachet Santa Maria Cuban Chilli Sofrito Sauce 

1/2 bag spinach 

To Serve 

4 Plain Flour Soft Tortillas 

Method 

Cut onion and sausages into small chunks. 

Brown the sausages and onion in a pan over a medium-high heat. 

Add the Cuban Chilli Sofrito Sauce. 

Add the spinach and cook for 5 minutes. 

To make the taco bowls, place the tortillas inside oven-safe bowls, cover loosely with foil and bake 

them at 180C for 10 minutes. 

Serve the stew inside the bowl. Enjoy! 


PAGE 9



PAGE 10



PAGE 11



PAGE 12



PAGE 13


Food and Drink 

10 items no kitchen should be without 

So you've spent good money on creating the perfect space in which to create the perfect meal. The problems is, no matter 

how much you've forked out on that oven, those cabinets and cupboards, a good workman or woman is only as good as 

the tools at their disposal. Not that we would ever advocate blaming your kit when things go wrong, of course. 

Having a variety of quality equipment at your disposal in the kitchen will open up countless possibilities in terms of what 

you can cook. Imagine inviting friends over for penne and porcini mushrooms, and then revealing you made the pasta yourself. 

Or frying up some sirloins, complete with griddle marks. Few things are more satisfying than serving properly made dishes, so 

here's a checklist of essentials you should always have to hand before you start showing off any culinary expertise. 

In layman's terms, this is really just a large spoon with a bent handle and deep serving cup. Ideal for soups, obviously, it's difficult 

to perfect a Vietnamese noodle pho without one of these. 

Ideally you should be looking for an 8-10" blade with a thick bolster to act as a finger guard, and the knife itself should sit comfortably 

in your hand. A sharpening block is essential too, otherwise preparing meat will be rather troublesome after a few 

months. 

Grater and microplane 

Most of us have a grater somewhere in the home, but we recommend looking for one that also allows you to microplane- you'll 

need that for zesting lemons, grating Parmesan, herbs and spices, which is important in more complex dishes. 

Paring knife 

You won't be able to make fine cuts- for example coring tomatoes, other fruits and vegetables- without one of these. One word 

of advice; if the blade doesn't extend into the handle put it back on the shelf and look for another. 

Cerated bread knife 

Let's face it, your weekday morning toast is fine from a loaf of pre-cut bread, but if you're sitting down to a hearty winter stew 

and want a crusty baguette you'll need a suitable knife to carve it up. 


PAGE 14


Can opener 

Look for a bulky plastic can opener that has a twist knob on top, rather than the more old school all-metal version. Chances are 

the latter will cause you more trouble than it's worth, and nobody needs trouble. 

Wire mesh colander 

If you're cooking pasta then this is a key purchase, even if that pasta is shop bought. Try to find one with a foot at the bottom, 

thus meaning your spaghetti won't be left sitting in a puddle of water in the sink. 

Pasta maker 

There are almost as many pasta makers on the market as there are types of pasta, and so it can get a little confusing. Ourpreference 

would be to choose on that offers between three and five settings for various pasta shapes- any more and chances are it 

will be a jack of all trades, master of none. 

Wok 

Although no longer the exotic pan it once was, woks are probably the best investment you can make for the kitchen. Ideal for stir 

fry dishes and other oriental meals, there's also nothing to stop you using this for a plethora of other offerings. 

Griddle pan 

Last, but definitely not least, is the griddle plan. This is the best possible way to fry meat and fish with aesthetically pleasing griddle 

marks. Look for the heaviest you can, which is usually a good sign of quality, and one where the metal runs into the wooden 

handle. 

This article was downloaded from http://www.freefeatures.com. 


PAGE 15



PAGE 16


Costa Rican Tofu Curry 

Enjoy an explosion of flavours with our delicious, tangy Costa Rican Coconut Adobo Sauce. Served here 

with tofu and a zingy mango salsa to make it vegan friendly, you'll be pleased to know that all of our 

sauces are suitable for vegan 

diets. 

Serves 2 

Ingredients 

1 tbsp cooking oil 

300 g Tofu 

1 sachet Santa Maria Costa Rican Coconut 

Adobo Sauce 

1 red onion, sliced 

1 pack Santa Maria Arroz Con Coco y 

Chile Coconut and Chili Rice 

Fresh coriander to garnish 

Mango Salsa 

2 tomatoes 

1/4 mango 

1 green chili 

1/2 red onions 

Few spring onions 

Small amount chopped chives 

Few coriander leaves 

Method 

Heat the cooking oil in a frying pan. Add the tofu and sliced red onion and fry over high heat for 5 minutes (or based on instructions 

on tofu packaging). 

Reduce the heat, add the contents of the Santa Maria Costa Rican Coconut Adobo Sauce sachet and stir well. 

Simmer for 2 minutes, or until fully cooked. 

Heat the rice according to the instructions on the pack. 

For the mango salsa, chop the ingredients into very small slices or chunks. Mix together in a bowl and season with fresh lime 

juice. 

Serve with Arroz con Coco y Chile Coconut and Chili Rice and mango salsa on the side. his article was downloaded from http://www.freefeatures.com. 


PAGE 17



PAGE 18



PAGE 19


VET 

Just call 07504 515215 

07727 452146 

www.themobilevetcompany.co.uk 


PAGE 20


VET 


PAGE 21



PAGE 22



PAGE 23


Thanks to the overwhelming iconography and unmatchable role models, it's safe to say there has 

never been more pressure on us to consider our appearance. And it seems the impact of this is 

being felt in some less obvious places. 

Whilst wanting to look good for a party, dinner date or social occasion is a timeless trait of us vain 

humans, you might think that when we hit the weights or running machine for a workout we'd be less 

bothered about how we look. Well, according to a new survey, this couldn't be further from the truth, 

as the UK population appears even more concerned about their projected image when building up a 

sweat. 

The research, by Bodybuilding Warehouse, shows that Britain's most feared public place in terms of 

feeling self-conscious is the gym, with a staggering 58% of all respondents cited claiming they felt 

more self-conscious here than anywhere else, even beating sunbathing in skimpy swimwear by almost 

double the number of votes. Apparently, for every 30 minutes we spend on the treadmill the 

majority of us will experience some form of social anxiety based on appearance at least once before 

we leave to get changed. 

A key reason for this is what has been dubbed 'body conspiring against person'. In short then, next 

time you start becoming acutely aware of that guy grunting every time he bench presses, perhaps 

consider how he feels about the noises he's making. The same goes for people with a tendency to 

accidentally break wind during a workout, or walk away with unsightly sweat patches in areas 

society has now deemed unacceptable (irrespective of how natural it is). In short, it's down to 

embarrassment. 

Obviously there's very little that can be done about such issues, if anything at all. In contrast, 

though, another major cause of people feeling self-conscious in the gym can be stopped. The 

clothes we wear, how our hair is tied and whether we have enough make up on are all genuine worries 

for many gym users, which seems more than unfair when you consider the reason we're there 

in the first place (i.e. to get ourselves in shape through often-brutal exercise regimes). 

Of course there are some unpleasant elements that make this crazy scenario understandable, if not 

acceptable. From leering blokes who only seem to turn up when you're in a particularly provocative 

stance, to the girls who look like they're lined up for a glamour shoot rather than a sweat session, it's 

no wonder average Joes and Josephines are feeling increasingly aware of how they look when 

dressed for a workout. Consider this a call to arms for a redress of the situation, then, in the hope of 

making everything from the spinning class to dumbbell rack a beauty- (or at least pressure-) free zone. 

This article was downloaded 

from http:// 

www.freefeatures.com. 


PAGE 24



PAGE 25


Top 10 Global cruising destinations 

Few things compare with the joy of taking to the open seas and discovering 

far-off lands - whether that's tiny tropical islands or sprawling 

global cities. The definition of indulgent exploration, take a look 

at our Top 10 Cruise Destinations for 2014, imagine yourself absorbing 

the cultures, flavours and calm that come with a holiday spent 

floating around such locales, and then get ready to go. 

10. North Atlantic Ocean 

From the Transatlantic rite of passage, to lush landscapes such as 

the Bahamas, Bermuda, the Florida Keys and northern tip of the 

Caribbean, the North Atlantic offers a multitude of delights. And we 

haven't even mentioned the Canaries yet. 

9. Southern US States and Mexico 

The sticky heat of Louisiana's swamplands and New Orleans itself, 

Florida's theme parks and chic nightlife, and the Yucatan peninsula's 

abundant ruined temples (relics of the Mayan civilization) are all 

within reach whilst touring this neck of the woods. . 

8. Southern Africa 

Here's where magical words such as Mauritius, the Seychelles and 

Madagascar start coming into play. That's in addition to the obvious 

allure of South Africa, Tanzania and Mozambique on the mainland, 

offering a great mixture of landscapes. 

7. South East Asia 

From Thailand, Vietnam and Cambodia to Malaysia, the Philippines, 

Papua New Guinea and Indonesia, from sprawling futuristic skylines 

of glass and steel to ancient cultures and isolated beaches, this is 

one of the world's most unforgettable regions. 

6. Alaska 

It's cold, barren and thoroughly inhospitable. Needless to say, then, 

you don't come here for the weather. As one of the last surviving wildernesses 

on Earth, Alaska has been attracting cruises for decades 

because of its unparalleled, unspoilt icy vistas. 


PAGE 26


5. Mediterranean 

What the Middle Sea lacks in tropical climate, it makes up for with 

searing summer temperatures and a colossal amount of history, along 

with relatively short distances between ports making for fewer days at 

sea. One for the culture buffs. 

4. China, Japan and South Korea 

A river cruise is unarguably one of the best ways to navigate China's 

interior. Meanwhile by taking to the seas from Shanghai in the 

country's east, the jaw-dropping beauty of Japan's islands and South 

Korea are also yours for the taking. 

3. Australia, New Zealand and the South Pacific 

The downside here is that the Pacific Ocean is huge, so be prepared 

for a few days at sea in any itinerary. Nevertheless, from Sydney, 

Melbourne, Auckland and Wellington, to natural gems like the Great 

Barrier Reef and Samoa, it's worth it. 

2. Caribbean 

Whether it's Barbados, St. Lucia, Curacao, Cuba, BVI or Antigua - to 

name but a few - it's hard to deny that a Caribbean cruise is the 

archetypal luxury voyage, with tropical paradises lining up for you 

almost every day, thanks to the proximity of each island to its 

neighbour. 

1. Scandinavia and the Fjords 

Nestled at the top of Europe, this stunning region may not shout quite 

as loud as its rivals, but there are very good reasons why shipmates 

return here year after year after year: serene landscape, clean air and 

the legendary Scandinavian hospitality. 

And don't forget... The World 

OK, so this might be cheating, but we don't care. The finest way to see 

every region of the planet is to embark on a mammoth cruise that will 

take in a little piece of them all. Once in a lifetime stuff; we shouldn't 

need to explain how incredible an experience this is. 

his article was downloaded from http://www.freefeatures.com. 


PAGE 27



PAGE 28



PAGE 29


Pinched parents kit out kids at charity shops 

As the recession continues to bite, we are turning into a nation of charity shop bargain 

hunters with one in four families turning to the outlets for cut price fashion. 

The number of parents relying on charity shops and toys for their offspring has rocketed 

by 50% over the past five years - and the stigma associated with second-hand clothes 

has all but disappeared. 

Research from VoucherCodes.co.uk's latest Parent Poll has found that an increasing 

number are suffering from "post natal recession" - being forced by the rising cost of living 

to find ways to cut down on the amount they spend on their children. 

A third of the 2,000 parents quizzed say that they are spending less this year than last 

with the average parting with Â£60 per month to clothe and entertain their children. 

Seventy per cent of the lowest income families - those earning Â£20,000 a year - blame 

the rising cost of the weekly shop as the primary cause of the child spending cut-backs. 

However, this is good news for the UK's charity shops as they are welcoming a growing 

number of parents through their doors in the battle to keep pace with their rapidly-growing 

offspring. One in five parents even say they are even buying birthday gifts for other people's 

kids from charity shops and 23% plan to buy their Christmas gifts from a charity 

shop this year. 

Some charities, like the British Red Cross and Barnados, have even opened speciallydedicated 

children's shops where parents can purchase clothes, toys and accessories at 

knock-down prices. 

A Barnardo's spokesman says: "With children growing at such an alarming rate, they are 

either outgrowing clothes or in need of new ones. 

"Our children's stores are a one-stop shop for your little one and sell donated children's 

clothes, as well as toys and other items that are in demand." 

As well as snapping up a bargain, parents can be reassured in the knowledge that their 

money is going towards funding work with vulnerable and disadvantaged children in the 

UK. Other findings in the Parent Poll include: 

Birmingham is the charity shop capital with more than a third of kids dressed in charity 

shop garb 

35% of parents use discount deals and vouchers to reduce how much their child-related 

spend 

20% of parents aged 25-34 would be happy to buy another child a charity shop birthday 

gift 

28% of the lowest income households are cutting back on child-related spending in a bid 

to take their family on a summer holiday 

Duncan Jennings, co-founder of VoucherCodes.co.uk, says: "Our research shows that 

any perceived stigma around thrifty shopping is disappearing as parents are forced to find 

affordable clothes and toys for their children during this difficult economic period. 

"The increased reliance on charity shops coupled with the growing popularity of online 

deals and high street discounts, means that by making just a few small changes to the 

way they shop, parents can really cut back on what they spend without cutting back on 

what they give." This article was downloaded from http://www.freefeatures.com. 


PAGE 30



PAGE 31



PAGE 32


Latin American Fajita Pie 

There are so many flavor's in our Fajita Seasoning Mix that we felt inspired to create a Fajita Pie! Perfect 

as a winter warmer and if you are having friends round to dinner. 

Serves 4 

Ingredients 

1 tin Santa Maria Spicy Refried Beans 

1/2 tbsp cooking oil 

1 red onion, thinly sliced 

1 red pepper, thinly sliced 

1/2 green pepper, thinly sliced 

1 sachet Santa Maria Medium Fajita Seasoning Mix 

4 Santa Maria Plain Flour Soft Tortillas 

400g minced beef 

100g grated cheese 

Method 

Preheat the oven to 200C. 

Heat the olive oil in a pan and add the onion, peppers and minced beef. Brown the mince, then stir in 

the Fajita Seasoning Mix. Add the Spicy Refried Beans. Stir and cook for a few minutes. 

Place a tortilla on the bottom of a baking tin. Top with a small amount of the beef and vegetable mixture. 

Add a sprinkle of cheese. Repeat this stage two more times. Top with the last flour tortilla and 

sprinkle with cheese. 

Cover with foil and bake for 25 minutes. Remove the foil 5 minutes before the end for a crispy topping. 

Serve with Santa Maria Medium Salsa and Soured Cream Topping. 



PAGE 33



PAGE 34


THE WRITE STUFF By Janet Kelly 

I am never really sure why I became a journalist, as I always wanted to be a 

vet. The fact that I didn't like the sight of blood and thought poodles should 

all be drowned at birth probably put paid to that - and the fact that I couldn't 

hack physics. Working for a newspaper seemed the only option, or at least it 

was when it was the only job offer that came through after college. 

The thing about journalism is that everyone thinks it's interesting. In some 

cases it can be more than that, as it is positively dangerous - but for the majority 

it is little more than routine. 

Forget investigating high-profile crimes or unveiling the latest piece of showbiz 

scandal, the majority of journalists have to start as junior reporters, and as 

such are plagued by delights like parish council meetings, obituaries and 

golden weddings. 

Everyone has to start on the newspaper ladder cutting their teeth on debates 

- as I did - on who would pay to put up the local bus shelter, the price of sausages 

for the village fayre, or the lives and loves of some geriatric who once 

came up with an idea to re-shape the road system round an entire town to 

make it a nicer shape from the sky. 

For all these strange and wonderful stories, which may also have taken in 

weekend trips to judge the nicest form of turnip or best cauliflower wine at an 

allotment society show, the best had to be the golden weddings. 

The very feat of having made it successfully to such a celebration was often 

enough to bring me to tears - and I have to admit to having very fond memories 

of one couple, when asked about their recipe for a happy marriage. "Oh, 

we don't like foreign food," they chanted as one voice - and then, when the 

wife went to make a cup of tea, the husband admitted in a whisper that he 

might once have liked to have tried a Chinese meal but didn't think he should. 

Having evoked such a sage response to my quest for the perfect state of 

coupledom, I would often ask this question again - with varying responses. 

Other favourites include: "Actually, we don't like each other but I was up the 

duff," to "After a few years you don't really notice who you're with." 

There were a few who offered much better advice, often revolving around 

ignoring faults and trying not to argue, but invading the special moments of 

people's lives has certainly been something of a lesson in life. 

All I know is that should my (second) marriage last 50 years - in which case I 

shall have unearthed the secret of an incredibly long life - I won't answer the 

door to any reporters, other than to tell them to mind their own business and 

get a proper job! 

Janet Kelly's novel, Dear Beneficiary, will be published by Cutting Edge Press on 

March 19th 2015. Further details from info@freefeatures.co.uk 



PAGE 35


GARDENING: Small garden, big impression 

Although there are convincing statistics that show the majority of Britons have access to some sort of outdoor 

space- even with the 'steep' decline since 1990, 90% of households have some greenery- this doesn't 

necessarily mean we all have decent sized gardens. 

From terrace rows to new build estates, space suitable for building is at a premium in the United Kingdom, and this 

means that often gardens come secondary in the list of priorities. Don't think that just because you have a small 

garden it doesn't mean you can't still make a very big impression, though. Here are five key things to consider 

when looking at a redesign, all of which guarantee to maximise what's there for maximum impact. 

Paint your walls (and fences) 

This is one of the easiest things to do, and has a dramatic effect. White 

washed walls will automatically feel more open than pretty much any other 

colour, but providing you opt for any light colour you should find the 

same is true. 

Compact furniture 

We all want one of those massive swinging benches, a beautiful weather 

-treated natural wood table, and a padded recliner, but these things may 

not be practical. We do want something to sit on regardless, though, so 

look for furniture that saves on space. 

Declutter 

Over the years, our outdoor space can become cluttered with unused plant pots, watering cans, old footballs, 

beheaded gnomes from that time someone tripped over at the BBQ party, etcetera etcetera. Getting rid of all this 

needs to be a priority to free up room. 

Think in circles 

If you try to make any central space circular- whether it's a lawn or a paved area- then you will notice that the 

whole garden or yard begins to feel like it has been opened up. Yes, it's nothing but an optical illusion, but it's a 

very effective (albeit labour intensive) one. 

Intelligent lighting 

No, this isn't the latest device to hit the Internet of Thing, and we understand that lighting isn't something everyone 

is in a position to introduce. Nevertheless, if you are using lighting position sources in a way that creates depth in 

shallow spaces. 



PAGE 36


Drug Free Pain Relief 

The days of having to put up with the pain of arthritis could be over thanks 

to an injection-free, drug-free, joint-lubrication gel called FLEXISEQ. 

Around 10 million people in the UK have some kind of musculoskeletal 

condition which can stop sufferers enjoying an active lifestyle, but this gel is 

gaining considerable support from the medical profession and users alike. 

It works by seeping through the skin to form a lubricating layer on damaged 

cartilage, allowing users to enjoy a more active life - or enabling pain relief 

where analgesics can't be tolerated. 

According to Professor Philip Conaghan, who conducted a large clinical 

study on the safety and effectiveness of FLEXISEQ, there is "a huge unmet 

need for effective and safe analgesics for osteoarthritis." 

The manufacturers of this wonder gel tackle joint wear and tear head-on, 

providing additional joint lubrication to compensate for lubricating materials 

lost in worn-out joints. 

The result is improved mobility and reduced pain - as well as no need to 

rely on traditional painkillers such as paracetamol or Non Steroidal Anti 

Inflammatory Drugs (NSAIDS) such as ibuprofen or diclofenac, which can 

cause an array of side effects. 

The Lancet reported that many people suffering with osteoarthritis could be 

at risk from significant gastrointestinal and cardiovascular side effects from 

these drugs, either making them difficult to use - or causing considerable 

health issues, which are thought to be to blame for 16,500 unnecessary 

deaths a year in the USA alone. 

Studies on FLEXISEQ have shown patients to benefit hugely from the use 

of the gel which reduces pain and stiffness while also improving overall joint 

function. It is well tolerated with the only adverse reaction being mild to 

moderate skin irritations that disappeared after continued use. 

For those who would like to try out the product without risking any adverse 

effects of reducing existing therapies, there are no interactions known with 

medicines. So it is safe to use in conjunction with other treatments. 

The original 'max strength' FLEXISEQ has been available in the UK for two 

years and now the new 'light' variant, FLEXISEQ Active has been introduced 

as a cost-effective solution developed to introduce joint pain sufferers 

to the benefits of Joint Lubrication Therapy. 

To find out more, visit www.flexiseq.com and read success stories 

generated by everyday sufferers as well as elite athletes and medics. 



PAGE 37



PAGE 38

01 taster march 2019

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?