Natural Remedies To Get Rid Of Anemia
Anemia is a condition that develops when there is not enough hemoglobin in your blood. When red blood cells and hemoglobin levels are abnormal, cells do not get enough oxygen resulting in lethargy and fatigue — thus making it the most common symptom of anemia. For more information visit: https://howtocure.com/anemia/
Anemia is a condition that develops when there is not enough hemoglobin in your blood.
When red blood cells and hemoglobin levels are abnormal, cells do not get enough oxygen resulting in lethargy and fatigue — thus making it the most common symptom of anemia. For more information visit: https://howtocure.com/anemia/
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<strong>Natural</strong> <strong>Remedies</strong> <strong>To</strong> <strong>Get</strong> <strong>Rid</strong> <strong>Of</strong><br />
<strong>Anemia</strong><br />
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Causes <strong>Of</strong> <strong>Anemia</strong><br />
<strong>Anemia</strong> is a condition that develops when there are insufficient red blood<br />
cells or hemoglobin in your body.<br />
When red blood cells and hemoglobin levels are irregular, cells don't get<br />
enough oxygen, resulting in lethargy and fatigue.<br />
There are more than 400 types of <strong>Anemia</strong> present and these are divided into<br />
three groups as follows:<br />
1. Caused by blood loss<br />
2. Decreased production of faulty red blood cells<br />
3. Destruction of red blood cells
Here Are The Best Home <strong>Remedies</strong> For<br />
<strong>Anemia</strong>:<br />
1.Red Meat<br />
2.Seafood<br />
3.Dark Green Leafy Vegetables<br />
4.Cereals<br />
5. Dry Fruits
Red Meat<br />
Red meat is one of the best food source high in Iron for anemia. It is<br />
stated that our body absorbs more iron from animal supplements in<br />
comparison to the plant supplements.
Seafood<br />
Seafood is a good source of iron, especially the shell variety is one of the<br />
best foods for anemia. Shellfish is tasty and nutritious option.
Dark Green Leafy Vegetables<br />
Dark Green Leafy Vegetables have two types of iron present in them,<br />
which is useful to cure anemia and non-heme. Dark green leafy veggies<br />
like Kale, Spinach, Radish Greens, Mustard Greens, Arugula, Broccoli, and<br />
Swiss Chard are packed with Iron.
Cereals<br />
Cereal contains 25 – 100% of the daily source of iron. This makes for a<br />
perfect iron deficiency anemia diet. Check the mineral and vitamin<br />
composition on the package to know the iron levels present in the cereal.
Dry Fruits<br />
Dry fruits boost your immune system.Dry Fruits like, almonds, dates,<br />
sunflower seeds, pine nuts, pumpkin seeds, pistachios, and cashews are<br />
perfect source for both iron and Vitamin-C. Vitamin C boosts your<br />
immunity which in turn helps your iron absorption.
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