Travel Your World- Tessa and Kayla
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Exercise<br />
&<br />
Water<br />
“I have 4 months to prepare for this trek.<br />
My training consisted of a variety of<br />
activities. I would go hiking every<br />
weekend, but I slowly increased my<br />
distance <strong>and</strong> the weight I was carrying in<br />
my daypack. I also did a lot of stairs<br />
workouts. I would get to the Harvard<br />
Stadium or I would go to a parking garage to<br />
do these workouts. This included doing<br />
double or triple steps <strong>and</strong> then running<br />
down. There was also balance <strong>and</strong><br />
weighted workouts. These helped to<br />
straighten my ankles <strong>and</strong> back. Also, bring A<br />
LOT of water. You should also bring a water<br />
purification set to purify the water on the<br />
way.”
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