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NEW: Feel as light as a butterfly with the LOGI supplement
How to balance the blood sugar level and say goodbye to comfort eating?
Fewer carbohydrates, fewer pounds: with the LOGI method, you can keep
your weight under control in a healthy, lasting way and, at the same time,
prevent the onset of diabetes type 2. The great advantage of this method is
that, with LOGI, you can consume all the nutrition you need and still get
thinner! And after your transformation, your blood readings will be visibly
changed. Other factors are important to achieve the best results, such as
regular exercise and the right amount of sleep every day.
Being on form and happy, eating lots of protein and saturated fats: this is the
promise of the LOGI method, devised by the nutritionist Nicolai Worm.
LOGI stands for “Low Glycemic Index”. According to the glycemic index
principle, anyone who wants to lose weight must not only watch the
nutritional value and calorific content of the food they eat but must also pay
attention to how fast foodstuffs can raise the blood sugar level. For what
reason? If the quantity of sugar in the blood increases too quickly, the insulin
level also rises. The consequences of this are bouts of comfort eating. The
remedies of the LOGI method are based on the diet of our Stone Age
ancestors: in the center are fruit and vegetables (at least three portions of
vegetables and two of fruit). Also on the list are foods rich in protein such as
fish, poultry and other types of meat, eggs, milk and dairy products, nuts and
pulses. Wholemeal products, wholemeal rice, basmati rice and pasta
(including durum wheat pasta) can be eaten in moderation. Those who wish
to lose weight must give up
bread and other oven
products containing refined
flour (type 0 or 00) and
avoid potatoes, sweets and
sugary drinks.
As a result, you will lose
weight and feel happier.
Book a session during your
stay at the Wellness
Residenz Mirabell and you
will be amazed how easy it
is to lose weight with the LOGI method! Once you get back home, there’s no
strict diet to follow. We will tell you which food you can eat and in which
quantities. You will give your body sufficient nutrition and remain on form over
the long term thanks to the new LOGI* pyramid.