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Being at one with yourself and being full of harmony, satisfaction and

wellness, this is our wish for you. The Aurora butterfly, which gives its name

to the special Wellness and Beauty of our Wellness Hotel in Valdaora, flaps its

wings in harmony with nature: this marvelous butterfly flies through the clear

air of its realm in the Dolomites. This is the carefree feeling of lightness that

we want to convey in our Aurora Spa.

The happy twittering of the birds of Valdaora, the natural gurgling of the Alpine

streams and the tranquility of our mountains are like a Muse. They reinforce

the desire for balance. With our wellness and Ayurvedic treatments, we will

help you to regain your balance and improve your health.

The science of Ayurveda was devised 3,000 years ago in India and describes

the balance of the personality. According to this doctrine of health, each

person has three

areas, called Doshas.

Kapha is synonymous

with stability, Pitta is

energy and Vata is

movement. When

these three areas are

in balance, the person

is physically healthy

and mentally dynamic.

At the Dolomiten

Wellness Residenz

Mirabell, we analyze the Doshas of our guests, carry out personalized

treatments and provide you with consultancy on diet and lifestyle.


NEW: Feel as light as a butterfly with the LOGI supplement

How to balance the blood sugar level and say goodbye to comfort eating?

Fewer carbohydrates, fewer pounds: with the LOGI method, you can keep

your weight under control in a healthy, lasting way and, at the same time,

prevent the onset of diabetes type 2. The great advantage of this method is

that, with LOGI, you can consume all the nutrition you need and still get

thinner! And after your transformation, your blood readings will be visibly

changed. Other factors are important to achieve the best results, such as

regular exercise and the right amount of sleep every day.

Being on form and happy, eating lots of protein and saturated fats: this is the

promise of the LOGI method, devised by the nutritionist Nicolai Worm.

LOGI stands for “Low Glycemic Index”. According to the glycemic index

principle, anyone who wants to lose weight must not only watch the

nutritional value and calorific content of the food they eat but must also pay

attention to how fast foodstuffs can raise the blood sugar level. For what

reason? If the quantity of sugar in the blood increases too quickly, the insulin

level also rises. The consequences of this are bouts of comfort eating. The

remedies of the LOGI method are based on the diet of our Stone Age

ancestors: in the center are fruit and vegetables (at least three portions of

vegetables and two of fruit). Also on the list are foods rich in protein such as

fish, poultry and other types of meat, eggs, milk and dairy products, nuts and

pulses. Wholemeal products, wholemeal rice, basmati rice and pasta

(including durum wheat pasta) can be eaten in moderation. Those who wish

to lose weight must give up

bread and other oven

products containing refined

flour (type 0 or 00) and

avoid potatoes, sweets and

sugary drinks.

As a result, you will lose

weight and feel happier.

Book a session during your

stay at the Wellness

Residenz Mirabell and you

will be amazed how easy it

is to lose weight with the LOGI method! Once you get back home, there’s no

strict diet to follow. We will tell you which food you can eat and in which

quantities. You will give your body sufficient nutrition and remain on form over

the long term thanks to the new LOGI* pyramid.


Open your arms wide and embrace health and happiness. Let yourself be

inspired by our Ayurveda specialists they help you to reduce stress and

remove the blockages in order to benefit your body and spirit.

Constitutional type analysis with iris

diagnosis

Includes iris interpretation, pulse and

tongue diagnosis, type determination

according to Vata, Pitta, Kapha or mixed

type, type description, lifestyle advice

and dietary tips.

Duration: approx. 45 min. € 98,--

Ayurvedian short constitutional type determination

with pulse and tongue diagnosis

Duration: approx. 30 min. € 50,--

Iris diagnosis and Consultation

Certain susceptibility to illnesses and constitution can be recognized by

means of a special iris diagnosis device, which evaluates certain eye- or iris

signs.

Duration: approx. 30 min. € 55,--

Hydro-Colon Therapy

Enema – a new path to the butterfly

The Hydro-Colon therapy is the most successful method for treating an

unbalanced peristalsis.

Duration: approx. 45 min. € 95,--

Pratimarsha Nasya

Nasya is the term for introducing fluid drops into the nose.

Duration: approx. 25 min. € 32,--


Ayurvedian children Massage

for children from 6 years

Duration: approx. 20 min. € 43,--

Shirodhara forehead oil pouring

This body tempered “forehead oil pouring” directly affects the central nervous

system. The forehead pouring lasts about 20 minutes and can also be applied

with ethereal oils. It provides deep relaxation and is successful in combatting

stress, insomnia, exhaustion, neck and shoulder tensions and headaches.

Duration: approx. 20 min. € 67,--

Abhyanga Massage

Abhyanga massages are part of the most renowned Ayurvedian treatments in

Europe. These massages do not only include light effleurages, but also all

types of oil massages. Abhyanga means »unction«. These massage forms

purify the body, stimulates energy and lymphatic flows, has a beneficial and

relaxing effect and tightens skin and tissue.

2 handed Duration: approx. 45 min. € 85,--

2 handed Duration: approx. 80 min. € 125,--

4-handed Duration: approx. 45 min. € 130,--

back massage Duration: approx. 20 min. € 45,--

foot and leg Duration: approx. 20 min. € 45,--

head massage Duration: approx. 10 min. € 25,--

Garshan massage (2-handed)

A dry massage applied with raw velvet gloves, which activates the

metabolism. It is recommended in particular for Kapha dominance.

Duration: approx. 45 min. € 81,--

Ghee Full-Body Massage

A massage with Ghee is recommended in particular with Pitta dominance. It

has a cooling, rejuvenating and blood-cleansing effect. It strengthens the body

and increases vitality. Ghee massages can also be applied to babies and

toddlers.

Duration: approx. 45 min. € 85,--


Udvartana Full-Body Massage or Herbal Paste Massage (25 min)

This massage is mainly applied with Kapha dominance and with more

pressure.

Duration: approx. 25 min. € 50,--

Duration: approx. 45 min. € 90,--

Patra Pinda Sweda

Fat-reducing, skin tightening - especially in the stomach area, for scar healing,

cellulite and as a beauty and regeneration treatment for skin in general.

Duration: approx. 50 min. € 88,--

Duration: approx. 80 min. € 128,--

Sastika Pinda Sveda

Total body massage with warm rice bags

This is a highly effective treatment. The massage softens the entire body,

loosens joints and purifies body channels while improving circulation and

overall appearance.

Indications:

For disturbances of the Vata and the Pitta, weak nerves, burn out,

psychosomatic disturbances, immunization deficit, fractures in old age

We recommend a purifying oil package after completing this treatment.

Duration: approx. 50 min. € 88,--

Duration: approx. 80 min. € 128,--

Uparahasveda

Ayurvedian back massage with ginger pack This beneficial Ayurvedian back

massage soothes tensions of muscular and psychological kinds.

Duration: approx. 40 min. € 77,--

Vishesh

It is a stimulating full-body oil massage with increased pressure, in order to

loosen tension and deep blockages of the tissue.

Duration: approx. 45 min. € 86,--

Padabhyanga

Padabhyanga holds one of the most polished and filigree massage techniques

in Ayurvedian therapy.

Duration: approx. 20 min. € 45,--

Duration: approx. 40 min. € 76,--


Treat yourself to our relaxing and revitalizing massages that stimulate the

circulation here at the Dolomiten Wellness Residenz Mirabell. We also

recommend our energy massages, Ayurvedic massages and treatments.

These classic massages stimulate the lymphatic flow. The massages have a

positive effect on circulation and for the balance and regeneration of body

energy.

Classic full-body massage

Duration: approx. 45 min. € 63,--

Classic leg and back massage

Duration: approx. 45 min. € 63,--

Classic partial massage (legs or back)

Duration: approx. 20 min. € 44,--

Facial massage stimulating lymphatic flow

Duration: approx. 20 min. € 37,--

Lymphatic drainage

Duration: approx. 25 min. € 42,--

Lymphatic drainage

Duration: approx. 50 min. € 63,--

Ayurbell – The Mirabell massage

Ayur = life Bell = sound

We created this special massage for those who want to try a different kind of

relaxation. The treatment combines a massage with singing bowls and

Abhyanga massage techniques. Pamper yourself and experience all the

pleasure of sounds and scents.

Duration: approx. 50 min. € 91,--

Lomi Lomi Nui

Duration: approx. 75 min. € 122,--


Vital Stone

Deep relaxation massage with warm basalt stones and premium essential

oils.

Duration: approx. 75 min. € 91,--

Massage with Tibetan bells

The sound of the bells injects energy into the body and helps to eliminate

tension and remove stress. The sound vibrations convey a pleasant massage

to the body.

Duration: approx. 45 min. € 60,--

Lomi Hapai – for pregnant woman

Duration: approx. 50 min. € 88,--

AVEDA Body Relaxation Massage

Relaxation from head to toe through stress reduction and the balancing of

body and spirit.

Duration: approx. 80 min. € 98,--

AVEDA Stress Relieving

This head massage with ethereal oils provides balance for your scalp and hair

and leaves you with a beneficial feeling of relaxation.

Duration: approx. 20 min. € 31,--

AVEDA Reflexology Foot Massage

Includes a foot peeling and a relaxing massage of the reflex zones.

Duration: approx. 45 min. € 55,--

Chakra Balancing Massage

Pure relaxation!

A wonderful, holistic treatment to put your body energy in complete balance.,

relieve tension and reduce stress.

Duration: approx. 55 min. € 89,--


AVEDA Stress Fix Aroma Massage

This soothing body treatment, unique by the

special flavor blend of lavender and essential oil

Lavandin, relieves proven the effects of stress on

the body and mind. Enjoy this massage which

releases tension, that activate the energy flow in

the body and leaves a pleasant feeling of deep relaxation.

Duration: approx. 75 min. € 99,--

AVEDA Aroma Body Polish

Duration: approx. 50 min. € 82,--

AVEDA Tulasara Face and Body

Duration: approx. 110 min. € 148,--

When the mind is opened, the real flowers of beauty bloom. Our face and

beauty treatments will help you to open your mind and spirit and emphasise

the unequalled blossoming of every guests at the Mirabell.

AVEDA Tulasara Facial

Duration: approx. 60 min. € 85,--

Duration: approx. 90 min. € 98,--

AVEDA Dual Exfoliating

Duration: approx. 90 min. € 119,--

AVEDA Eye Zone Treatment

Duration: approx. 20 min. € 42,--


Full body wax € 69,--

Depilation back € 37,--

Depilation full leg € 45,--

Depilation lower legs € 30,--

Depilation arms € 22,--

Depilation bikini line or armpits € 17,--

Depilation upper lip € 9,--

Manicure € 44,--

Manicure with varnish € 56,--

Manicure with permanent varnish € 69,--

French Manicure € 62,--

Pedicure € 51,--

Pedicure with varnish € 63,--

Pedicure with permanent varnish € 76,--

French Pedicure € 67,--

Only varnish and file € 29,--

Remove of permanent varnish € 20,--

Purifying Svedana Pack

Purifying and relaxing

Duration: approx. 30 min. € 45,--

Clay Pack

The use of clay can have a very detoxifying effect.

Duration: approx. 30 min. € 45,--


Water is life and the Schartl spring, that originates 1,447 metres above

Valdaora exercises a beneficial and curative action. The water from this spring

is used in our baths of Bad Schartl because of its excellent properties: it is

light and very cold and contains sulphur and iron. At the same time, pamper

yourselves with our Vitalis baths and let yourself go completely and achieve

total relaxation.

Until the middle of the last century, Bad Schartl was a very popular spa. At the

Dolomiten Wellness Residenz Mirabell, it is possible to benefit from the

curative powers of the waters of Bad Schartl with the comfort and luxury of

modern baths. Our staff are at your disposal to advise you on which bath is

most suitable for you.

Get rid of tension at the Baths of Bad Schartl:

1. 15 to 20 minutes in the bath tub, filled with water enriched with various

essences

2. 10 minutes' massage of the neck and shoulders

3. Reaction and rest period of 30-45 minutes and a cup of herbal tea in the

Relaxation Room of the Ayurveda Pavillion.


AVEDA Stress Fix Salt Bath

Calming and anti-stress

Duration: approx. 45 min. € 55,--

Milk Bath

This caring bath moisturises the skin and gives pure relaxation.

Duration: approx. 45 min. € 55,--

Base mineral-bath

Improved skin circulation and body defence, - desensibilization of

hypersensitivity reactions, purification through salt

Duration: approx. 45 min. € 55,--

Our steam bath is, in fact, a sequence of steam baths and other treatments,

which stand out for their intensity and variety:

1. Hot shower to open the pores

2. 15-20 min. steam bath, various add-ons of choice, wrapped in natural

cotton towels

3. About 10 minutes of massage to the neck and shoulders

4. About 30-45 minutes of "reaction" and relaxation with a cup of herbal tea

to improve renal function in the relaxation room of the Ayurveda Pavillon

Our Steam Bath is constantly supervised by our Aurora Spa staff.

Night Candle Oil Bath

Night Candle Oil Bath - Strengthens the Psyche

In an especially prudent way, valuable and precious oil can be gained from the

yellow night candle flower’s semen. It keeps skin, psyche and immune

system fit. This multiply unsaturated fatty acid has a really positive, balancing

effect on hormonal balance. Night candle oil helps, when all nerves are

exposed. Furthermore, this oil is a “first-aid agent” for numerous skin

problems like the regulation of cell metabolism and skin elasticity and

regeneration.

Duration: approx. 45 min. € 59,--


Southtyrolean Hay Bath

Skin Care - a bath, based upon South Tyrolean tradition with an amazingly

relaxing and caring effect on the skin. »After spending a night in hay, the

tiredness of the day before is as good as blown away.

Duration: approx. 45 min. € 59,--

Thalasso Baths

The baths stand out through a very detailed sequential scheme. The total bath

treatment takes approximately 70 minutes (inclusive of relaxation period) and

one of our “Aurora World” employees will monitor the entire treatment.

Duration: approx. 45 min. € 59,--

To ease pain, we focus on alternatives to surgery and chemical preparations.

Our therapist applies extracorporeal shock wave therapy (ESWT), trigger point

shock wave therapy (TPST), electro-acupuncture and Free-Q, the innovative

pain therapy device.

On your instructions and through localised palpation of the painful area, our

therapist will discover the cause of the pain. Once the cause of the pain and

the area in question are identified, the painful area is subject to short bursts of

shock waves. These high-energy level bursts stimulate the metabolism and

improve the blood supply, with the consequent effective activation of the

repair mechanisms of the body itself.

The chances of recovery or reducing pain up to 90 % after only 2-4 sessions

have been shown by numerous scientific studies.


To optimise the succes of the treatment, shock wave therapy can be

completed with the following combinations of holistic treatments:









Acupuncture

Osteopathy

Homeopathy

Mud or hay baths

Physiotherapy

Cupping

Moxibustion

Stretching












Chronic pain and tension in the neck, shoulder or back (trigger points)

Sciatica

Damage to the invertebral disc

Chronic elbow pain (tennis elbow, golfer's elbow)

Pain in the joints (knee, hip, shoulder etc.)

Osteoarthritis

Knee pain on exertion (patellofemoral pain syndrome)

Chronic Achilles' heel pain (achillodynia)

Heel bone pain (spur of the heel)

Headache (migraine)

Facial pain

Percussion wave therapy

Duration: approx. 45 min. € 85,--

3 treatments € 239,--

Trigger Point Manipulation

Duration: approx. 25 min. € 45,--

Duration: approx. 40 min. € 77,--


Our body is a miracle that must be cultivated so that our mind feels at ease

within it. Pamper your body and choose from treatments and among various

packages for detoxification, purification, cleaning, care and beauty, whichever

is most suitable for you.

Treatment Anti Cellulitis

Percussion wave - treatment anti cellulitis

Duration: approx. 45 min. € 81,--

Anti Cellulitis - Packages with 3 treatments

Percussion wave - treatment anti cellulitis

package with 3 treatments € 227,--

For a complete Ayurvedic experience, we recommend our Ayurveda

packages, which also include special offers for pregnant women or those who

are experiencing the menopause.

Ayurveda Energy

- Pulse tongue diagnosis

- Abhyanga massage (2-handed)

- Garshan massage

- Abhyanga head and facial massage

- Shirodhara forehead oil pouring

- Svedana full body pack

Minimum duration of stay: 2 nights € 336,--

Ayurveda Wellness Day

- Abhyanga Massage (2-handed)

- Shirodhara forehead oil pouring

- Abhyanga head and facial massage

- Padabhyanga (40min.)

Minimum duration of stay: 1 nNight € 248,--


Ayurveda Butterfly

- Constitutional type analysis with iris diagnosis

- Abhyanga head and facial massage

- Udvartana massage, Patra Pinda Sveda

or Abhyanga Purification pack

- Svedana full body pack

- Uparahsveda

- Base mineral bath

- Shirodhara forehead oil pouring

Minimum duration of stay: 3 Nights € 429,--

Ayurveda stressless

- Constitutional type analysis with iris diagnosis

- 1 Abhyanga massage (4-handed)

- 2 Shirodhara forehead oil pouring

- 1 Abhyanga head and facial massage

- 1 Ghee full-body massage

- 1 Svedana full body pack

- 1 Ayurbody

- 1 Vishesh

Minimum duration of stay: 5 nights € 558,--

Ayurveda-Aveda Package

- Pulse tongue diagnosis or iris diagnose

- Abhyanga massage (2-handed)

- Patra Pinda Sveda

- Aveda Reflexology massage

- Aveda Tulasara Facial treatment (60min.)

- Svedana Full-body pack

Minimum duration of stay: 3 Nights € 367,--


Aurora Wing Stroke

- Aroma Body polish treatment

- Milk Bath

- Aveda Tulasara Facial treatment (90min.)

1 intensive day € 211,--

Beauty day for man

- Tulasara Facial treatment (60 min.)

- Pedicure

- Manicure

- Full-body massage

1 intensive day € 219,--

AVEDA Woman

-Tulasara Facial treatment (90 min.)

-Pedicure

-Manicure

-Aroma Body Polish treatment

1-2 intensive day € 269,--

Harmony

- 1 Chakra Balancing massage

- 1 Vital Stone massage

- 1 Aroma stress fix massage

3 intensive days € 251,--

Aveda Balance

-Aroma Body Polish treatment

-Body Detox

-Chakra Balancing Massage

-Lomi Lomi Nui

3 intensive day € 344,--


Whether you’ve just fallen in love, are married or just friends… enjoy these

treatments for two immersed in an exciting atmosphere of wellness.

Ayurveda for 2

- 1 Rasul bat for 2, peeling and mask in our steam bath

- 2 Abhyanga massages (with two hands, à 45 min.)

- 1 Ayurvedic baths for 2 with salts and essential oils

2 persons € 297,--

Classic treatments for 2

- 1 Rasul bat for 2, peeling and mask in our steam bath

- 2 relaxing massages (à 45 min.)

- 1 body bath for 2

2 persons € 277,--

Energy for 2

- 1 AVEDA Engergizing bath for 2s

- 2 Chakra Balancing massages

2 persons € 237,--


Fam. Agstner | H.-v.-Perthaler-Str. 11 | I-39030 Olang

Tel. +39 0474 496191 | mirabell.it | beauty@mirabell.it