4 helpful positions of Yoga performed in Brentford

4 helpful positions of Yoga performed in Brentford
If you are new to Yoga, there are the postures that are vital for you to know so that you
could feel comfortable while practicing and can do it at your home with ease.
Here are the 4 most essential poses of yoga in Brentford for beginners.
Dog facing downwards
This pose is used in most of the yoga practices as well as classes; it needs a lot of stretches
and also strengthens the body. It is even said that ‘a downwards position will always keep
the doctor away.’
Bend on your all fours with the wrists under the shoulders and knees under the hips, lift the
hips up off the floor. Hold on for at least 8-10 breaths and get back to the normal position.
Mountain Pose
This posture of yoga in Brentford is the base of all the poses. It will give you the sense to
feel ground and earth below to it. You might find it easy to do but there’s a ton going on.
Stand straight with your feet together. Make sure to keep your palm coming inwards to the
body. Hold on for about 8-10 breaths.
Plank
With this position, you’ll get to balance the entire body only with your hands. Tuck the toes
under and lift legs upwards off the mat. Slide the heels back enough until you feel there’s
one straight energy line from the head till your feet. Get the shoulders down away from
your ears, breathe deeply for about 9-10 breaths. It makes the abdominals strong and helps
to breathe to stay in the challenging pose.
Tree
This posture of yoga in Brentford is the best one to do balance for beginners and to gain
more focus. Keep the body balanced and learn to breathe while standing on one foot.
Stand straight and then place your right leg on your left inner thigh, hold on for 8-10 breaths
and then repeat another side.
https://www.energiefitness.com/brentford
Energie Fitness Brentford | Brentford, Middlesex, United Kingdom | 020 3475 2578 |
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Conclusion
So, what are you waiting for? It’s time to get your body back in shape and start your journey
of yoga in Brentford.
About The Author:
The Energie Fitness Brentford offers health freaks and fitness enthusiasts with a smart way
to maintain and improve stamina and strength levels while losing weight and gaining
flexibility. By using boxing, spinning, Zumba, yoga and many other exercise formats, the gym
has created an extremely effective workout regime for members to follow for achieving
desired fitness levels.
https://www.energiefitness.com/brentford
Energie Fitness Brentford | Brentford, Middlesex, United Kingdom | 020 3475 2578 |
Brentford@energiefitness.com